It's Thursday and you know what that means...

With International Women's Day being this week, the ladies of the Fartlek Family get together to answer YOUR questions during a very special round table discussion.

Emma is joined by Lou and an unknown Parkrun correspondent for the Parkrun chat. We also have the pleasure of introducing a very special guest for the roll call...... and that's Shallot!

The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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