With the coming of a new coach comes a new approach to nutrition, training, and recovery. I detail some of the new methods implemented into my program, what my experience has been, and actually debate some of my own previous tendencies and tenants! Buckle up if you're here for the fundamentals to put on serious size this offseason.

After one of the most exciting Olympia's in my opinion in the past few years, there's a lot of surprises, upsets, and takeaways to discuss! I cover most of each of the Men's divisions with some tasty opinions on the Women's. Also, hear how close my predictions came to fruition...I should have placed some bets.

This episode is completely revolved around tips, trends, and topics designed around nutrition. Let's break down meal frequency, timing your nutrition, some fad diet truths, and look at the Netflix special GameChangers. What really matters you ask? Lets chat about it.

Your training should mimic exactly how you wish to perform. Whether its building muscle, losing fat, becoming faster, stronger etc. your program should revolve on developing the skills or stimulus surrounding the results you're looking for. Nothing more, nothing less.

What does creatine really do you ask? Enough of making up excuses for one of the most studied and proven supplements of our time. I explain the science, the uses, and the expectations of this miracle supplement!

Everyone seems to have the "New" and "Best" method for cardio up their sleeve, but what in the hell do they really know? You can't escape facts and science so let me explain what really matter when it comes to cardio whether you wanna gear it for performance, fat loss, or general health!

The one thing we all don't do but know we should. In this episode I give you your "Why" on prioritizing flexibility and range of motion training as well as how to develop it as your 4th leg in programming.

This fundamental is so important, it got its own episode! Of all the fundamentals to incorporate into your program development, Volume, reigns supreme. Find out about the limiting factors, volume-intensity relationship, and how to ensure you don't plateau early!

This episode I hit the MUST KNOW's of my 4 keys to muscle growth! Based off the topics listed here expect to get a more in depth look in follow up episodes. It's simple folks, follow these fundamentals and there's zero question about what will follow.

Progression is the name of the game, but apparently its not obvious enough. Time to take your training program to the next and infinite level with this powerful tool!