On our first episode to date, I delve into the ongoing debate on the importance and the benefits of tracking calories and macros. Let's dive deep into what really matters and when!

Don't be surprised if you never hear from me again because this episode I go deep into the ins and out of the supplements industry and shed some light on the money wasting tactics they use. In addition, I list my top recommended supplements as well as those I think a majority spend wasteful dollars on in the hopes of imaginary results!