Elizabeth welcomes Ruth Diaz in this episode of Serving Consciously. Ruth shares the Returning to Compassion model and her passion for this work in the world. Please plan to join us!

In this episode of Serving Consciously, Elizabeth welcomes Cindy Maki back for another Self-Love Circle. This time it's all about Creativity and Fun!

In this episode, Elizabeth welcomes Cindy Maki back for another Self-Love Circle. This time, it's all about meditation, movement and other body centered strategies. Please plan to join us for more self-love!

The idea that the present moment contains the power to shift our experience seems elusive. Instead, we feel as though we can only reach that state of internal stillness if the conditions around us shift first. Mindfulness is an inside job.

As Service Providers you are geared toward being present for and engaged with others as they tell their story. But, how often do you give attention to your own story? You have a voice and your story matters. In this episode of Serving Consciously, Elizabeth is joined by guest, Anthea Fenton who has created the Tell Your Story Blueprint ~ a powerful process for getting to the heart of your own personal tale.

Elizabeth welcomes Cindy Maki for the second in a series of Self-Love Circles. This time the focus is on Boundaries. How do we elevate our experience of self-love through developing healthy boundaries ~ not only with others but also with ourselves? Boundaries have long been a point of contemplation and discussion when it comes to Service in the world. This discussion will offer alternative perspectives about this age-old topic

On this episode of Serving Consciously, Elizabeth welcomes guest, Shelby Maletz-Comm. Shelby is a nutrition and fitness expert with a wealth of personal experience in the area of body wisdom and what it means to honor our physical vessel.

Elizabeth welcomes guest Cindy Maki for an episode of Serving Consciously. Cindy shares the process and offers a taste of what happens in the Self-Love Circle. Learning to love ourselves on deeper levels is crucial to experiencing greater joy and fulfillment in our Service to others. Please plan to tune in and experience this powerful process for yourself.

In this episode of Serving Consciously, Elizabeth draws on the work of Shakti Gawain. Learn the power of Creative Visualization as a tool for creating the life you desire including navigating specific situations you might be facing. Elizabeth will guide you through a process for Creating Your Ideal Day filled with Powerful Guiding Questions. What does your Ideal Day feel like?

Lynda Monk returns for an encore this week on Serving Consciously. Elizabeth and Lynda will explore the practice of mindful journaling as a means of connecting more deeply with self in an interactive way. With all the work we’ve been doing around Self Love, this interview will spark new ideas and provide alternative approaches to getting into your own heart.