Tiffany and Khat recap week 11 of the inaugural League One Volleyball season where LOVB Madison, LOVB Austin, LOVB Atlanta and LOVB Houston each picked up big wins. Khat shares what it was like to come in off the bench for Austin against LOVB Omaha and energize her team to victory, and the two make their picks for match of the week in week 12. 

Follow Khat on Instagram and X (formerly Twitter).

Host: Tiffany Oshinsky
Cohost: Khat Bell
Senior Producer: Anya Alvarez
Executive Producers: Carrie Stett, Tamara Deike, and Lindsay Hoffman
Theme Music: Pancakes by Eric W. Mast, Jr.
Sound Designer: Daniel Gonzalez

Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

See omnystudio.com/listener for privacy information.

After a brief recap of week 10, LOVB Salt Lake youngsters Sophie Fischer and Skylar Fields join the show. They talk about their experiences so far with LOVB, including the teammates who’ve been most helpful with the transition to professional volleyball for Sophie and to opposite hitter for Skylar. They also discuss what it’s like playing for Tama Miyashiro and Bruno Chateau, LOVB Salt Lake’s coaches, and interacting with the team’s fans. The two roommates also open up about their off-the-court lives, including why they’re no longer allowed to go shopping together and who on the team is the best cook. 

Follow Skylar on Instagram, TikTok and X (formerly Twitter).
Follow Sophie on Instagram.

Host: Tiffany Oshinsky
Senior Producer: Anya Alvarez
Executive Producers: Carrie Stett, Tamara Deike, and Lindsay Hoffman
Theme Music: Pancakes by Eric W. Mast, Jr.
Sound Designer: Daniel Gonzalez

Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts

See omnystudio.com/listener for privacy information.

Khat and Tiffany open the show by recapping week nine, and Khat shares what it’s like to face friends and former teammates in a match. Afterward, Tiffany chats with LOVB Madison opposite hitter Temi Thomas-Ailara on a range of topics, including: 

• Madison’s hot streak and the steak dinner that fueled it, 
• Temi’s Nigerian heritage,
• A lovb of bad movies, 
• Studying biomedical engineering in college,
• Playing professionally where she ended her collegiate career,
• Shaping the future of volleyball,

and more!

Follow Temi on Instagram.
Follow Khat on Instagram and X (formerly Twitter).

Host: Tiffany Oshinsky
Senior Producer: Anya Alvarez
Executive Producers: Carrie Stett, Tamara Deike, and Lindsay Hoffman
Theme Music: Pancakes by Eric W. Mast, Jr.
Sound Designer: Daniel Gonzalez

Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

See omnystudio.com/listener for privacy information.

Tiffany and Khat recap an eventful week eight of League One Volleyball action, including two big wins for LOVB Madison and LOVB Salt Lake spoiling LOVB Houston’s homecoming. Khat also talks through what she is looking for when she’s reading an opposing setter and gives insight to what it’s like playing in long rallies. 

Follow Khat on Instagram and X (formerly Twitter).

Host: Tiffany Oshinsky
Senior Producer: Anya Alvarez
Executive Producers: Carrie Stett, Tamara Deike, and Lindsay Hoffman
Theme Music: Pancakes by Eric W. Mast, Jr.
Sound Designer: Daniel Gonzalez

Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

See omnystudio.com/listener for privacy information.

After recapping week seven of the League One Volleyball season – including plenty of focus on Khat’s 11-kill performance Thursday night against LOVB Salt Lake – both Khat and Tiffany talk with LOVB broadcaster Anne Marie Anderson. The trio talk about the LOVB season so far, the moment women’s sports is currently having, and being a woman in sports broadcasting in addition to lessons from her recent book, Cultivating Audacity: Dismantle Doubt and Let Yourself Win.

Follow Anne Marie Anderson on Instagram and LinkedIn.
Follow Khat on Instagram and X (formerly Twitter).

Host: Tiffany Oshinsky
Senior Producer: Anya Alvarez
Executive Producers: Carrie Stett, Tamara Deike, and Lindsay Hoffman
Theme Music: Pancakes by Eric W. Mast, Jr.
Sound Designer: Daniel Gonzalez

Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

See omnystudio.com/listener for privacy information.

With LOVB Houston’s win at the LOVB Classic fresh in mind, Tiffany recaps the on-court action while Khat chats with a few of her fellow athletes about the environment in Kansas City. Later, Tiffany catches up with LOVB Omaha outside hitters Jaali Winters and Madi Kubik-Banks. The two share about the tight-knit team culture in Omaha, their shared experiences of junior volleyball in Iowa, advice to junior athletes and more. 

Follow Jaali on Instagram and Facebook.
Follow Madi on Instagram and TikTok.
Follow Khat on Instagram and X (formerly Twitter).

Host: Tiffany Oshinsky
Senior Producer: Anya Alvarez
Executive Producers: Carrie Stett, Tamara Deike, and Lindsay Hoffman
Theme Music: Pancakes by Eric W. Mast, Jr.
Sound Designer: Daniel Gonzalez

Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

See omnystudio.com/listener for privacy information.

Khat and Tiffany recap last week’s matches and preview this weekend’s LOVB Classic, an in-season tournament where all six teams will compete alongside Triple Crown NIT, the premier junior tournament in the nation. Tiffany also sat down with LOVB Houston’s Amber Igiede and Jess Mruzik. Both new to professional volleyball – Jess is a rookie and Amber is in her second pro year – the two discuss their transition out of college volleyball, the close relationships on LOVB Houston, how they’ve experienced the season so far, and more. 

Follow Amber on Instagram.
Follow Jess on Instagram.
Follow Khat on Instagram and X (formerly Twitter).

Host: Tiffany Oshinsky
Senior Producer: Anya Alvarez
Executive Producers: Carrie Stett, Tamara Deike, and Lindsay Hoffman
Theme Music: Pancakes by Eric W. Mast, Jr.
Sound Designer: Daniel Gonzalez

Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

See omnystudio.com/listener for privacy information.

Tiffany and Khat begin the latest episode of Serving Pancakes by recapping week four and LOVB Atlanta taking the top spot of the league standings. They also welcome LOVB Atlanta outside hitter and founding athlete Kelsey Cook to the podcast. The trio chats about Kelsey being a leader on the team and in the league as a whole, her life abroad, the four-match win streak that Atlanta is currently on, and Kelsey’s love of traveling and documenting her travels. 

Follow Kelsey on Instagram, TikTok and Facebook.
Follow Khat on Instagram and X (formerly Twitter).

Host: Tiffany Oshinsky
Co-host: Khat Bell
Senior Producer: Anya Alvarez
Executive Producers: Carrie Stett, Tamara Deike, and Lindsay Hoffman
Theme Music: Pancakes by Eric W. Mast, Jr.
Sound Designer: Daniel Gonzalez

Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

See omnystudio.com/listener for privacy information.

Another exciting week of League One Volleyball action has come and gone. Host Tiffany Oshinsky and Co-host/LOVB Austin opposite Khat Bell break down all four matches of week three with the lovb and insight you’d expect from the duo. 

Follow Khat on Instagram and X (formerly Twitter).

Host: Tiffany Oshinsky
Senior Producer: Anya Alvarez
Executive Producers: Carrie Stett, Tamara Deike, and Lindsay Hoffman
Theme Music: Pancakes by Eric W. Mast, Jr.
Sound Designer: Daniel Gonzalez

Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

See omnystudio.com/listener for privacy information.

In this special episode recorded at League One Volleyball’s First Serve celebration in Atlanta, women’s sports advocates Ari Chambers and Jenny Nguyen join Serving Pancakes senior producer Anya Alvarez to discuss the moment that women’s sports is having right now. Both Ari and Jenny have created spaces dedicated to platforming and growing women’s sports – Ari in the digital sphere as a host and analyst on ESPN and founder of HighlightHER, and Jenny physically as the cofounder and CEO of The Sports Bra, the country’s first sports bar dedicated to women’s sports. They’re contributing to the rising tide of women’s sports right now that includes new leagues, new investments and more women’s sports content hitting the mainstream than ever before. Women’s sports are becoming normalized. 

Host: Tiffany Oshinsky
Senior Producer: Anya Alvarez
Executive Producers: Carrie Stett, Tamara Deike, and Lindsay Hoffman
Theme Music: Pancakes by Eric W. Mast, Jr.
Sound Designer: Daniel Gonzalez

Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

See omnystudio.com/listener for privacy information.