In session 48, the girls introduce Sophia’s ex life coach, Ben Walker, for a lively discussion on procrastination — Ben has the insights to target the deep root of your procrastination issues so you can GET SHIT DONE! (hint: it’s a LOT deeper than being “lazy”). So, practice those mantras, pay that parking ticket and break up with your boyfriend/girlfriend because Ben (and Ariana Grande) said so.

• Follow Ben on Insta @benjoywalker for daily insights to help you live the life you want to live!

• More about Ben. Ben is a former musical theatre actor turned life coach for procrastinators.He specializes in getting to the root of people’s procrastination and perfectionism, and transforming that into a motivating action plan they’ll actually do, so they can reach their potential.