Sessions Podcast

Feeling stuck happens to us all especially when you start to take your journey seriously. I share a bit of what I've learned about myself through being stuck. Being stuck only means you are being prepared for the great things that are in store for you. Love yall. Peace !!!

---

Support this podcast: https://podcasters.spotify.com/pod/show/gr8tness/support

What do you plan to accomplish or work toward in 2023 ? Stay true to you but make some adjustments as needed. Love yall !!! Peace !!!

---

Support this podcast: https://podcasters.spotify.com/pod/show/gr8tness/support

Peace,Love and Light. Meet my co-host,my nephew,JC ! I intentionally didn't finish the segment because I wanted to give my nephew a chance to be great and he did a wonderful job. This little guy is amazing. I may do a Part 2 with him so we can have some more fun while bringing light to Autism when its near home.

---

Support this podcast: https://podcasters.spotify.com/pod/show/gr8tness/support

Peace,Love &Light !!! Been disconnecting from the distractions and reconnecting with myself,with nature and spending more time loving myself.

---

Support this podcast: https://podcasters.spotify.com/pod/show/gr8tness/support

Peace,love and light ! Mental wellness is something that is a matter of importance.

---

Support this podcast: https://podcasters.spotify.com/pod/show/gr8tness/support

Peace,Love and Light !Have you ever really needed help but was too prideful or ashamed to ask for it ? I have ! We all need help in some aspect of out lives. Its just the backlash and traction after asking. People will make you feel shitty for needing help,especially the ones you have helped before. Smh !

---

Support this podcast: https://podcasters.spotify.com/pod/show/gr8tness/support

Peace,Love and Light !!! I had a special co host with me today... My handsome nephew,Jey. He gave his input on how he felt about online vs in person schooling. We discussed 2020 a bit as well as the vital current issues of today. I had so much fun in this segment !!! I wanted to bring in the New Cycle on a high vibrating frequency and what better way than to do it with my loved one and you all. Thank you so much. I appreciate you all for tuning in and lending me your ears. It means more than words can express. There was also some bloopers and technical difficulties that I didn't edit out just for the sake of having a sense of humor. Laughter is medicine.

---

Support this podcast: https://podcasters.spotify.com/pod/show/gr8tness/support

Just doing a mental check-in and reiterating the importance of checking on your people. Its needed ! Peace and Love.

---

Support this podcast: https://podcasters.spotify.com/pod/show/gr8tness/support

Peace and Love ! In this segment I just wanted to discuss the importance of checking on your people. Your people can be a friend,family or a stranger(still your people). Mental health is very important. Anxiety,depression and stress. Please check on your people. Love yall ! Peace !

---

Support this podcast: https://podcasters.spotify.com/pod/show/gr8tness/support

Freestyle convo ! Just felt the points I touched on may be needed and appreciated. Our first job to ourself is to love ourselves,no mattered how flawed,damaged or used we may be. Love rebuilds. Love restores. Love renews. Love rebuilds. Self love is needed. See your worth before someone finds it and redefines it.

---

Support this podcast: https://podcasters.spotify.com/pod/show/gr8tness/support