Sessions with Sam

By Sam Howard

Dealing with depression can be debilitating! Come and learn the tools that I used to heal myself from 13 years of depression.

We talk all about depression, trauma, relationships, fitness, self-care, ... more

· Health & Fitness

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FAQs about Sessions with Sam:

How many episodes does Sessions with Sam have?

The podcast currently has 13 episodes available.

Sessions with Sam episodes:

February 19, 2019 Ep.12 GET CURIOUS
Day 12 of the 12 Days of Podcasts. This episode is about getting curious about yourself, others and life in general!
Instagram: @sam_m_howard
www.iamsamiam.online
...more
3min
December 24, 2018 Ep.11 RELATIONSHIPS
Day 11 of the 12 Days of Podcasts. This episode is about relationships - the one you have with yourself and the ones you have with others.

Instagram: @sam_m_howard

www.iamsamiam.online
...more
9min
December 23, 2018 Ep.10 DAILY NON-NEGOTIABLES
Day 10 of the 12 Days of Podcasts. This episode is about your daily non-negotiables and creating a useful morning routine.

Instagram @sam_m_howard

www.iamsamiam.online
...more
6min
December 22, 2018 Ep.9 CHILDHOOD BELIEFS
Day 9 of the 12 Days of Podcasts. This episode is about the childhood beliefs behind our self-worth as an adult.

The Feminine Archetype Quiz by Dana James: https://danajames.com/female-archetype-quiz/

Let me know which Archetype you are on Instagram @sam_m_howard

www.iamsamiam.online
...more
4min
December 21, 2018 Ep.8 FEELINGS VS EMOTIONS
Day 8 of the 12 Days of Podcasts. This episode is about the difference between feelings and emotions and how to address some of what comes up for you on a regular basis.
Let me know what comes up for you over on Instagram @sam_m_howard
www.iamsamiam.online
...more
5min
December 20, 2018 Ep.7 HANDLING WHAT PEOPLE THINK
Day 7 of 12 days of Podcasts. This episode is all about handling what other people think, and the REAL reason we fear this so much!
Let me know what comes up for you over on Instagram @sam_m_howard
www.iamsamiam.online
...more
4min
December 19, 2018 Ep.6 TRUST YOURSELF
Day 6 of the 12 Days of Podcasts. This episode is about trusting yourself more.
You can find the Medical Medium and his work at www.medicalmedium.com
Let me know on Instagram if you try the meditation out @sam_m_howard
www.iamsamiam.online
...more
13min
December 18, 2018 Ep.5 BUILDING HABITS
Day 5 of the 12 Days of Podcasts. This episode is all about building habits in 7 steps.
The Four Tendencies Quiz by Gretchen Rubin: https://quiz.gretchenrubin.com/
www.iamsamiam.online
...more
7min
December 18, 2018 Ep.4 START WITH TRYING
Day 4 of the 12 Days of Podcasts. This episode is about how and why we need to start with trying!
Email me to recieve your TRY Matix template: [email protected]
Or DM me on Instagram with your email: @sam_m_howard
www.iamsamiam.online
...more
6min
December 16, 2018 Ep.3 WHO DO YOU WANT TO BECOME?
Day 3 of the 12 Days of Podcasts. This is all about figuring out who you want to become and how to close the gap between who you are today and who you want to become.
Download the worksheet here: https://www.iamsamiam.online/become
And let me know what comes up for you on Instagram @sam_m_howard
www.iamsamiam.online
...more
12min

FAQs about Sessions with Sam:

How many episodes does Sessions with Sam have?

The podcast currently has 13 episodes available.