Sessions with Sam

By Sam Howard

Dealing with depression can be debilitating! Come and learn the tools that I used to heal myself from 13 years of depression.

We talk all about depression, trauma, relationships, fitness, self-care, ... more

· Health & Fitness

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Get it on Google Play

FAQs about Sessions with Sam:

How many episodes does Sessions with Sam have?

The podcast currently has 13 episodes available.

Sessions with Sam episodes:

December 15, 2018 Ep.2 START WHERE YOU ARE AND THEN MAKE CHANGES
Day 2 of the 12 Days of Podcasts. This episode is about starting where you are then making changes or building habits from THAT place.
The Four Tendencies Quiz: https://quiz.gretchenrubin.com/
www.iamsamiam.online
...more
5min
December 14, 2018 Ep.1 WHY WE STRUGGLE AS ADULTS AND WHAT TO DO ABOUT IT
Day 1 of the 12 Days of Podcasts. This episode dives into why we struggle so much as adults and what to do about it.
Let me know what came up for you over on Instagram @sam_m_howard
www.iamsamiam.online
...more
11min
December 14, 2018 Ep.0 INTRO
An introduction to the Sessions with Sam Podcast: why I started it and what to expect!
www.iamsamiam.online
...more
6min

FAQs about Sessions with Sam:

How many episodes does Sessions with Sam have?

The podcast currently has 13 episodes available.