What are the areas of your life you are choosing to accept? 

• Relationships
• Health and Fitness
• Physical and Emotional Pain
• Finances
• Career
• Bad habits
• A messy makeup bag that drives you crazy? 

What we are not changing in our lives, we are choosing to accept and keep. 

In this episode, Sheryl encourages you to explore if there are parts of your life that you have simply chosen to accept, perhaps even tolerate rather than take action to make changes. 

If you are someone who struggles with making changes that stick, Sheryl also introduces her new   Three Month Accountability Coaching Package that is helping clients stay on course and reach their goals and dreams.

Find Sheryl at:

Website: https://howtomakealife.com/
Blogpost mentioned:  How To Face Your Fears
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min 

Are you afraid?
What role does fear play in your life?
 
Are you even aware that fear could be holding you back from what you want in life?

Sheryl discusses how fear often has a more prominent place in our life than we realize.  Through a personal story, she shares how you can assess your own fear level and begin to face the fear that is keeping you from being what you desire in your life.

Find Sheryl at:

Website: https://howtomakealife.com/
Blogpost mentioned:  How To Face Your Fears
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min

A lot can happen and change in one year.

March 2021 marks a year for most of us in America since the Covid Pandemic fully hit our country. 

Time passes in our lives regardless and it is important to note that we do not have to be observers as many of us have felt we were over the past year.  Instead, it is important to realize we can choose to participate and create changes that we want.

In today's episode, Sheryl shares the motivational  story of a client she started working with only a few weeks before the shut down mandates were put into place.

Her client had every excuse to not continue sessions or focus upon changes they wanted. Yet, throughout the year, her client pushed through fear and anxiety on many levels and completely changed almost every area of their life.

If you are wanting to make changes in your life but think you don't have the time or it can't happen, listen to this episode and remember that time is going to pass regardless of a pandemic or other excuses. 

You don't have to be in the same place you are right now this time next year!


Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min

It's estimated that we spend almost 2 and a half hours per day on some type of social media.

In this Try This episode, Sheryl discusses how she has made her Saturdays Social Media Free and how she began to notice how often she mindlessly reached for the social media button on her phone.

Take some time to listen to what having one day a week from social media could do for your overall health.
Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min

Grief is a natural emotion but as a society we are uncomfortable addressing the topic. Thus, those who are grieving often feel they are going crazy and those who may want to help feel they do not know how.

In today's episode, Sheryl shares how she has spent a lifetime walking along side grief both from a personal perspective of losing multiple family members and professional from working as a grief counselor in the palliative and hospice care world.

As February marks the anniversary of her Mother's death, she shares the top lessons she has learned from loss in hopes of providing a blueprint for others.

Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min

Do you have an endless list of small tasks that you need to complete?

We each have those tasks we always mean to do. 
- Putting in a new lightbulb
- Sewing on a button or fixing a hem
- Repairing that broken handle
- Organizing a drawer

We do not immediately deal with these tasks as we think we will have time later. However, later often doesn't come and the list becomes longer. 

In this week's Try This Episode, Sheryl discusses how creating a Power Hour just two times a month can help you gain control of that nagging list and feel more in control of your life. 

If  you were asked you to make a list of 100 things you like and love, would you place yourself on that list?

In today's celebration of February and the month of love, Sheryl discusses how very few of her clients ever place themselves on a love ( or even like) list.  Some people never think about including themself on the list while others don't feel they need to be on the list at all.

In this Try This Episode, Sheryl  explores how the love you provide to yourself is the most important love of all.  You will discover how you can begin to acknowledge the beautiful, unique and amazing person that you are by writing the love letter we all need to write - a love letter to yourself.

Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min

Do you have Dreams?  What about Goals? 

• For your health?
• For your career? 
• For your relationships? 

What are your plans to achieve what you want? 

It is estimated that only 10% of us will reach those goals we made at the beginning of the year.  Does that also mean only a small percentage of us are able to accomplish and reach our dreams?

In Today's episode, Sheryl shares how we need both dreams and goals and what is needed for each of us in obtaining our goals and reaching those dreams.

Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min

You can accomplish a lot in one minute.


In this week's Try This Episode, Sheryl discusses how utilizing the one minute rule can create less stress in your life in regards to organization and time management.  She guarantees  you will begin to see a benefit.

Find Sheryl at:

Podcast Episode 27: Don't Get Organized
Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Schedule a Discovery Call: https://calendly.com/h

It is likely there is someone in your life who doesn't see the world as you do.

They don't agree with your sports team.
They don't agree with your choice for favorite movie of all time.
They don't understand how you can wear white after labor day.
and perhaps there is someone who can't grasp your views about vaccines and politics.......

Over the past year, many individuals have discovered fractures in family systems and friend groups in regards to stances related to Covid policies and political viewpoints.

Strong stances have been taken.
Relationships changed.
In general, there has been little communication.

In today's episode, Sheryl discusses her own emotions in regards to facing those in her life who have differing opinions than she does.  She explores how she  encourages herself and her clients to  weigh the significance of maintaining relationships with those who have differing opinions and stances versus letting a relationship go.


Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
Instagram: https://www.instagram.com/howtomakealife/
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min