Millions upon millions of women are struggling like never before with their mental health. Shame, perfectionism, body issues, control…we’re believing lies about the limitations placed on our lives. And these lies are choking away our joy. Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, author and popular speaker who shares biblical truths to help heal the body, mind and spirit. Her brand-new book, Set Free to Live Free, shows us how to break free from the seven specific mental ties holding us hostage. www.ichoosemybestlife.com

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