We as human beings are social creatures - we need to be around others to thrive in life. In-person connections can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even add years to your life.
So when these connections are made it makes a huge impact on our mental health and overall happiness.
But as technology has advanced we tend to rely on social media platforms such as Facebook, Twitter, YouTube, and Instagram to fill that connection need.
This virtual communication on social media doesn't have the same psychological benefits as face-to-face contact has.
Inside this episode, I share some of the signs that it may be time to re-examine your online habits. Plus, offer you ways to prevent social media from impacting your mental health. Includes a special BONUS for teens and young adults in the show notes.
BRANDING BITES FB COMMUNITY:
https://www.facebook.com/groups/thebrandinglounge/
BRANDING BITES INSTAGRAM:
https://www.instagram.com/stayinyourlanebrand/
BRANDING BITES SHOW NOTES:
http://kristinkornblog.com/episode48