Set Yourself Free

Set Yourself Free

By Carrie VeatchBusinessEntrepreneurshipEducationSelf-ImprovementMarketing
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Set Yourself Free episodes

  • 00: How to Set Yourself Free with Nervous System Regulation

    This season, I am so honored and thankful to have six experts talk about nervous system regulation and share their raw stories about it. I know you’re just as excited as I am, and so for this episode, I will be sharing a sneak peak on the topics and a little bit about what you can expect for the rest of the season. Let’s dive in! 

    [00:01 – 05:05] Sneak peak on the upcoming episodes

    • Sneak peek How women are not allowed to feel rage
    • Giving awareness to your breath and regulating your breath
    • Sophisticated survival systems in our bodies
    • Listening to the stories our bodies are telling us 
    • Withholding our gifts is uncomfortable 
    • Importance of regulating our bodies 

    Connect with our guests! 

    Christa: www.instagram.com/theradicalmothervillage

    Jen https://www.instagram.com/the_emotional_dominatrix/

    Lee https://www.facebook.com/institutefortrauma

    Lola https://www.instagram.com/moonandmanifest/

    Renee https://www.instagram.com/thereneereese/

    Shelby https://www.instagram.com/fierceheart.shelbyleigh/

    Learn more about Carrie: https://setyourselffreellc.com/

    Learn more about the podcast: https://setyourselffreellc.com/season-8-podcast-guests/

    Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity

    Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/ 

    This episode was produced by Streamlined Podcast! Want to start a podcast but don’t know how or have the time? They make podcasting easy by taking care of your production needs. Learn more: https://streamlinedpodcasts.com/?ref=14

    6 min
  • 012: The Steps to Getting What You Actually Want
    Welcome back to the Set Yourself Free Podcast! In this solo episode, I am going to talk about the steps to getting what you actually want. I will share why unlearning things that no longer serve you is pivotal to your growth and success. I will also talk about the importance of clarity and feeling the feelings in your pursuit of the things you are aiming for. Hop right in to know the steps to getting what you want and how you can apply them to your journey to success and true freedom. Join me and listen in!
    Check out the full show notes by clicking on the “Episode Website” below.
    Leave a REVIEW if you like this episode!
    Resources:
    Learn more about Carrie: https://setyourselffreellc.com/
    Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/
    Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity
    Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/
    9 min
  • 011: Feel Like Quitting? How to Quantum Leap Instead
    Welcome back to the Set Yourself Free Podcast! In this solo episode, I am going to talk about what I do when I feel like quitting. There are instances where we feel like giving up. We’re human beings, and it happens. What if I tell you that a shift in your mindset can help you quantum leap instead of just quitting? In this episode, I will be talking about how having accountability and support can help you deal with the fears and limiting stories in your head.
    Check out the full show notes by clicking on the “Episode Website” below.
    Leave a REVIEW if you like this episode!
    Resources:
    Learn more about Carrie: https://setyourselffreellc.com/
    Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/
    Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity
    Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/
    16 min
  • 010: How Comparison Can Actually be a Great Thing
    There are instances when we compare ourselves to others. This can be detrimental to your personal life and business, but with the right mindset, you can actually use it as a tool to achieve more! This is what Natasha Tsitiridi, Clare Williamson, Danielle Ralston, and Melissa Fino will talk about in this episode. Our guests for today are entrepreneurs and coaches from different backgrounds. Their stories and the value that they provide through their content have helped countless people achieve their goals. In this episode, our four incredible guests will talk about how they got rid of the negative impact of comparison and actually used it as a tool to do more in their businesses and careers. They will also share their thoughts on the abundance mindset, taking action, and dealing with imposter syndrome. Join us and listen in!
    Check out the full show notes by clicking on the “Episode Website” below.
    Leave a REVIEW if you like this episode!
    Resources:
    Learn more about Carrie: https://setyourselffreellc.com/
    Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/
    Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity
    Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/
    56 min
  • 009: Why Detaching Your Worth From Your Results is Critical to Larger Income
    Do you feel like your worth is dependent on the results of your business or your accomplishments? Breaking that attachment can actually help you achieve more. This is what our three incredible guests will talk about in this episode. Carrie Verrocchio, Dr. Naieema Jackson, and Catharine Pritchard are entrepreneurs and coaches who provide value to thousands of women around the world through their businesses and content. In this episode, our three guests all share how they were able to detach their worth from the results of their businesses and their accomplishments. They will talk about why having that detachment can help us see more results and help more people.
    Check out the full show notes by clicking on the “Episode Website” below.
    Leave a REVIEW if you like this episode!
    Resources:
    Learn more about Carrie: https://setyourselffreellc.com/
    Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/
    Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity
    Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/
    47 min
  • 008: Why Perfectionism is Fear in Disguise and What to Do About it
    Perfectionism can hold us back. How do we navigate through it? This is what Breanna Gunn and Marilen Crump will talk about in this episode. Our two amazing guests will share their thoughts on perfectionism and how they are managing it. They will talk about perfectionism’s negative impact on your business and personal brand and why letting it go will help you grow even more. Join us and listen in!
    Check out the full show notes by clicking on the “Episode Website” below.
    Leave a REVIEW if you like this episode!
    Resources:
    Learn more about Carrie: https://setyourselffreellc.com/
    Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/
    Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity
    Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/
    38 min
  • 007: The Surprising Reason You're Not Signing More Clients
    Welcome back to the Set Yourself Free Podcast! In this solo episode, I will talk about the biggest reason I think most people are not getting more clients or generating more results in their businesses. I will talk about the importance of clear communication, having a sales process, and actually asking for the sale during your conversations. I will also share my thoughts on reverse engineering, lead generation, and adding value to people.
    Check out the full show notes by clicking on the “Episode Website” below.
    Leave a REVIEW if you like this episode!
    Resources:
    Learn more about Carrie: https://setyourselffreellc.com/
    Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/
    Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity
    Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/
    13 min
  • 006: How to Stop Half Assing It So You See Results
    In our businesses, we sometimes find ourselves half-assing things. How can we stop that? How can we go all-in on our business for it to gain better results? This is what Catharine Pritchard, Natasha Leya, and Claire Williamson will talk about in this episode of the Set Yourself Free Podcast. Our three guests for today are entrepreneurs and coaches who provide value to thousands of women around the world through their businesses and content. In this episode, they will share their thoughts on how you can stop half-assing in your business so you can reach greater heights. They will share their own experiences of half-assing things and what they did to combat that habit. Join us and learn how you can be all-in on your business so you can achieve greater things!
    Check out the full show notes by clicking on the “Episode Website” below.
    Leave a REVIEW if you like this episode!
    Resources:
    Learn more about Carrie: https://setyourselffreellc.com/
    Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/
    Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity
    Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/
    50 min
  • 005: Do This Instead of Getting Stuck in Analysis Paralysis
    There are times when we find ourselves in fear. There are even instances where we get paralyzed in it. How can we deal with that? Danielle Ralston, Carrie Verrocchio, and Melissa Fino all talk about that in this episode of the Set Yourself Free Podcast. Our three amazing guests share their thoughts on how we can deal with being paralyzed in fear. They talk about how having the abundance mindset, acceptance of yourself, and acknowledging your wins can help you unpack your fears and live a more fulfilling life. Join us and listen in!
    Check out the full show notes by clicking on the “Episode Website” below.
    Leave a REVIEW if you like this episode!
    Resources:
    Learn more about Carrie: https://setyourselffreellc.com/
    Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/
    Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity
    Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/
    46 min
  • 004: Navigate Your Visibility Fears While Still Making More
    How can we deal with our personal and business visibility issues? This is what our four amazing guests will talk about in this Set Yourself Free Podcast episode. Claire Williamson, Natasha Leya, Marilen Crump, and Breanna Gunn all share how they deal with visibility struggles. Having dealt with the issue themselves, they will talk about how they are overcoming visibility fears through their mindset, relationships, online platforms, and beliefs.
    Join us and learn how you can address visibility fears so you can engage with more people online and generate more results for your business.
    Check out the full show notes by clicking on the “Episode Website” below.
    Leave a REVIEW if you like this episode!
    Resources:
    Learn more about Carrie: https://setyourselffreellc.com/
    Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/
    Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity
    Come hang on Instagram: https://www.instagram.com/setyourselffree.llc/
    1 hr 12 min

About Set Yourself Free

From the publisher's feed

Set Yourself Free: Real stories of those who went from feeling like they'd never make it in the online space to creating WAY more money and freedom. You’ll hear from all kinds of entrepreneurs that share their real, raw, behind the scenes take of what they have had to do in order to make more money and impact online. You'll learn how you too can set yourself free and have a life and business you are obsessed with. Hosted by Carrie Veatch, Life and Success Coach, this podcast showcases a unique collective format where you will hear from multiple people on every single episode. Set Yourself Free will inspire you, break down barriers, and show you that this level of freedom and confidence is entirely possible for you too.