Seth J. Gillihan, PhD – Think Act Be episodes:

• December 01, 2022Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. How to Parent More Effectively

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• November 23, 2022Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry

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• August 17, 2022Ep. 177: Dr. Rachel Turow — Stress 4. How to Practice Being a Better Friend to Yourself

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• August 03, 2022Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self

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• July 20, 2022Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity

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• July 06, 2022Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy

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• June 15, 2022Ep. 173: Dr. Daisy Singla — Depression 4. Finding New Ways to Bring Effective Treatment to Those Who Need It

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• June 08, 2022Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling

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• June 01, 2022Ep. 171: Dr. Carissa Gustafson — Depression 2. How to Make Peace with Painful Feelings—and Still Find Hope

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• May 25, 2022Ep. 170: Dr. Steven Hollon — Depression 1. Surprising Insights about the Best Ways to Treat Depression

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