Sets N Reps Podcast

In today's episode the guys talk about eating ice cream for breakfast, the point of de-load weeks, how to break your plateau and whether or not Drake is natty. This is a fun episode filled with laughs and information.

0:00 INTRO

0:43 FIGHTING A KANGAROO & 5th GRADERS

3:44 COLIN VON MOGER vs KENNY KO

8:10 NICK’s FIGHT STORIES

15:40 DETROIT URBAN SURVIVAL

16:57 MONKEY VS SUMO GUY

21:00 ICE CREAM FOR BREAKFAST

25:45 YOUNG BODY BUILDERS

26:03 Q&A

26:10 WHATS THE POINT OF DE-LOADING

31:32 SHOULD OLYMPIA CHANGE

38:19 HOW DO YOU BREAK YOUR PLATEAU

40:31 HOW TO IMPROVE MM CONNECTION

42:37 WHY’D NICK STOP JUICING

45:11 BIGGEST GYM WINS/FAILS

52:38 NATTY OR NOTS

52:45 MAX TAYLOR LIFTS

56:49 DRAKE

1:00:45 BRUCE BUFFER

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In today's episode the guys discuss why old guys love being naked in locker rooms, fitness influencers lying about their physique's, the best chest workouts and who'd win between Musk & Putin. This is a hilarious episode packed with information.

0:00 COMEDY RECAP

9:53 COUPLE WORKING OUT

17:39 FITNESS TALK

18:48 INFLUENCERS LIE

24:22 OLD GUYS IN LOCKER ROOMS

36:13 LIL HERCULES

44:20 TIK TOK LIARS

50:15 COUNTING CALORIES (Make cut right before)

53:50 BEST CHEST WORKOUTS

59:42 NATTY OR NOTS

59:48 DAVID LADE

1:03:41 AMIR KHAN

1:06:20 DANA WHITE

1:09:39 MUSK vs PUTIN

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In today's episode the guys discuss Liver King in NYC, Robert Pattinson's Batman and how they were duped by the "Iranian Hulk". This is a fun episode packed with great information and laughs!

0:00 INTRO, COMEDY RECAP  

5:26 LIVER KING IN NYC 

19:32 ROELLY WINKLAAR 

21:28 ROBERT PATTINSON BATMAN 

26:00 GUYS WEARING WAIST TRAINERS  

37:04 IRANIAN HULK IS A LIAR 

41:41 JAY CUTLER CYCLING OFF ROIDS

44:04 QUESTIONS  

49:00 NATTY OR NOT 

49:10 SADIK HADZOVIC  

54:41 ALEXANDER SKARSGÅRD 

57:48 SKIP BAYLESS

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In today's episode the guys discuss Logan's great new joke, a tribute to Boston Lloyd, the keys to having big arms and triceps, LiverKing's sex life, and a natty or not that has them worried for their safety. This is a WILD ONE. 

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In today's episode the guys finally have their first guest on the show! Everyone welcome Ahmed to the podcast. The guys discuss what their go to snacks are, if having a big head affects your gains, and how to get your testosterone checked to make sure you're a sigma king.

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In today's episode the guys talk about their first TikTok beef, answer some questions from fans, what you should do if you think someone is filming you at the gym, how to counteract the inaccuracy of weight loss apps, and what kind of gym people are the worst kind of gym people, bros.

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In today's episode the guys talk about the best splits for your workout, and which one you should go with depending on how much time you have a week to dedicated to gains. They talk about how Liver King nursed Logan's mother back to health and why Nick thought putting pickles on pizza was a good idea.

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In today's episode the guys talk about their body fat percentages, how they're managing their current cuts, how they deal with hate on TikTok & Youtube, and VShred being a fraud. This is a fun episode packed with laughs. 

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In today's episode the guys talk about the right steps to take to do a proper bulk, from the right way to measure your calories to what you should use to find the right amount of calories you should consume. We also talk about the BIG signs we look for when we see if someone is natty or not!

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In today's episode the guys talk about fighting in your 20's vs 30's, living amongst serial killers, binge eating, keeping your diet while traveling, and whether or not Francis Ngannou & Ciryl Gane are natty or not before they fight at UFC 270. You DO NOT want to miss this one!

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