Sets N Reps Podcast

Comedian and actor Kevin Mac joins the boys on the casting couch and they talk about getting banned from the lifetime channel, Kevins hate and Nick/Logans adoration for Love on the spectrum, Logan guesses celebrity names, And 3 big Natty or Nots after the big backlash!  

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The Boys sit down with Bryan Callen and we talk about his Natty or Not, Juiced up Jeff Bezos, The legend of Levering, Steroids in sports and the truth about PEDS in Hollywood.   #bryancallen #nattyornot #fitness #comedy #tfatk #setsnreps Jeff Bezos 3:04-4:16Legend of LiverKing 4:17-7:29Logan and Celebs 7:30-8:45Nick & Bryan debate 8:48-16:54Debunking the working out in heat myth 16:55-19:02Women shouldn't lift weights? 19:03-20:14Working out for strength vs size 20:15-22:46Preventing back injury 22:47-26:07Bryan's Keys to Longevity 26:08-33:06Self administered TRT 33:07-33:39Natty or Not? 33:40-48:31Steroids in baseball 48:32-49:49Exposing hollywood and PEDS 49:50-51:05 Bryan Callen Website: https://www.bryancallen.comWatch Best of! : https://www.youtube.com/c/BryanCallen...Social Media: @BryanCallen  Nick Simmons @notnicksimmons  Logan Quiroz @Loganjquiroz

Comedy news, logan does the new celeb guessing game after the gerard butler backlash, and Some huge natty or nots!

This episode we answer all the fan Q&A and tackle your problems in the gym and the kitchen!

0:44-5:34 Mark Wahlberg and movies

6:17-9:26 fav fitness influencers

9:29-10:34 can you drop bodyfat percent without losing weight

10:35-11:40 I’m 35 can I ever see my abs?

11:56-13:24 shaved bald or trimmed?

13:32-15:40 Intuitive vs intentional eating

15:41-17:27 How to do a glute spread and John Travolta

17:28-19:20 Ice baths for recovery, wim hof other methods

19:21-21:18 most important factors looking for a gym

21:20-22:21 Florida vs LA

22:31-24:25 Protein to fat ratio

24:26-25:35 Anabolic recipes

25:36-29:19 Extra training day for lagging muscles

29:30-32:02 Figuring out cal per day and PCOS for women

32:16-33:19 Powerbuilding

33:20-34:29 Get the V lines

34:30-36:16 How to measure bodyfat percentage

36:28-39:19 Lennox lewis natty or not

39:20-41:59 Chris Pratt natty or Not

42:00-43:58 Bobby Lashlee natty or not

We talk getting a huge back, Natty or Nots and gaining weight back #Milesteller #Topgun #backworkout #fatloss #looseskin #PaulRudd #Marvel 0:00-0:50 intro 0:51-2:38 no more open mics 2:40-5:37 Charlie Rocket failed weight loss  6:14-7:52 Avoid loose skin 7:43-9:41 Bounce back after weight loss 9:42-11:31 on air big fight 11:32-14:46 How to count calories 14:47-16:17 Nick’s invention 16:18-25:06 Best Back workouts 25:08-29:02 Miles Teller Natty or Not 29:06-31:40 Paul Rudd Natty or Not 31:42-34:56 William Li natty or not 34:57-37:00 Follow us

The boys are back and they talk Natty or Nots and how to develop a good core

0:00-1:42 intro 1:43-2:41 things we cut out 2:42-28:17 Q&A 28:18-33:57 Best ab workouts 33:58-36:18 Kinobody natty or not 36:19-38:33 charlie sheen not natty 38:34-41:09 Martin Ford Natty or not

We're back and we explain what happened 0:00-1:05 Where we’ve been 1:06-3:23 Merch and shoutouts 3:30-6:00 Florida vs LA 6:08-7:04 Touring with Bryan Callen 7:06-9:47 Training with Dustin Poirier and Thiago Alves at ATT 9:48-11:32 ufc fighters at the comedy show 12:00-12:59 nicks first house 14:02-16:38 caffiene and preworkout 16:39-19:13 sleep and sleep supplements  19:14-25:04 partying while on a plan 26:22-39Top 5 reasons your not losing weight 40:56-46:42 favorite leg workouts 46:50-49:46 Thor natty or not 49:48-53:50 chris evans natty or not 53:51-56:29 Mcgreggor natty or not part 2

In today's episode the guys discuss the Oscar's Slap, what it's like to take Tren, lifting 100,000 lbs, Apple Watch inaccuracies, and whether or not DK Metcalf is natty. This is a HILARIOUS episode packed with great information for all stages of exercise and fitness. 

0:00 - INTRO/LOGAN’S HAIRCUT

2:39 - CHRIS ROCK GETTING SMACKED

12:44 -DEFENDING YOUR GIRL

16:08 - FITNESS TALK

16:52 - TREN IS MAINSTREAM

17:23 - WHAT IT’S LIKE TO TAKE TREN

25:45 - LIFTING 100,000 LBS

29:19 - HOW TO START WORKING OUT

31:50 - UNDERESTIMATING BODY FAT

36:34 - WHEN TO WORRY ABOUT MACROS

44:59 - APPLE WATCH CALORIES

48:11 - PEEING DEADLIFT

53:09 - QUESTIONS

53:28 - LOSING FAT OR GAINING MUSCLE

54:27 - BEST CARDIO EXERCISE

1:00:06 - WILL CREATINE MAKE ME SWOLL

1:00:32 - NATTY OR NOT

1:01:00 - DK METCALF

1:05:20 - LL COOL J

1:10:11 - WILL SMITH

Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy!

In today's episode the guys are joined by guest Evan Williams! Today's topics include monster physiques, losing strength in a deficit, if big leg muscles make men shrink and whether or not Cristiano Ronaldo is natty. This is a hilarious episode packed with info!

0:00 - INTRO

7:13 -FITNESS TALK

7:16 - BODYBUILDERS IN MOVIES

14:34- LIVING IN HOUSE SOMEONE DIED IN

21:42- DONT LISTEN TO THE EXPERTS

30:53 - WASHING YOUR HAIR

40:09 - BODY POSITIVITY ISSUES

49:09 - NATTY OR NOT

49:26 - JEAN CLAUDE VAN DAMME

53:53- NICK JONAS

58:39 - JOE MANGINELLO

Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz @itsevanwilliams DM or email us questions about anything fitness or standup comedy!

In today's episode the guys are joined by guest Evan Williams! Today's topics include monster physiques, losing strength in a deficit, if big leg muscles make men shrink and whether or not Cristiano Ronaldo is natty. This is a hilarious episode packed with info!

0:00 INTRO

0:43 FIGHTING A KANGAROO & 5th GRADERS

3:44 COLIN VON MOGER vs KENNY KO

8:10 NICK’s FIGHT STORIES

15:40 DETROIT URBAN SURVIVAL

16:57 MONKEY VS SUMO GUY

21:00 ICE CREAM FOR BREAKFAST

25:45 YOUNG BODY BUILDERS

26:03 Q&A

26:10 WHATS THE POINT OF DE-LOADING

31:32 SHOULD OLYMPIA CHANGE

38:19 HOW DO YOU BREAK YOUR PLATEAU

40:31 HOW TO IMPROVE MM CONNECTION

42:37 WHY’D NICK STOP JUICING

45:11 BIGGEST GYM WINS/FAILS

52:38 NATTY OR NOTS

52:45 MAX TAYLOR LIFTS

56:49 DRAKE

1:00:45 BRUCE BUFFER

Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz @itsevanwilliams DM or email us questions about anything fitness or standup comedy!