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Setting boundaries to help work/life balance
As working mums, we put so much pressure on ourselves and the mum guilt is real. We are trying to be everything to everyone, but often not achieving what we set out to do.
Good news – it doesn’t have to be this way.
It starts with defining what is important to you and setting boundaries around this and being confident with the boundaries you have set. As I discuss in the latest episode of the Working Mumma podcast, it is ok to say no.
What this episode covers:
* Why having boundaries are important
* What can we set boundaries for
* How can we define boundaries in our lives
* Importance of knowing your "why" in helping define boundaries
* Hints & tips to help create and implement boundaries in your life
I love this Brene Brown quote relating to boundaries “daring to set boundaries, is about having the courage to love ourselves even when we risk disappointing others”
Having boundaries helps working mums manage the many different hats we need to wear.
There is also a special announcement within this episode - you have to listen to hear what exciting news we have coming up at Working Mumma.
Continue the conversation with join the free Working Mumma Community on Facebook, connect on Instagram @workingmummacommunity or follow Working Mumma on LinkedIn. I'd love for you to leave a review and rating as well.
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By Carina O’Brien
5
1010 ratings
As working mums, we put so much pressure on ourselves and the mum guilt is real. We are trying to be everything to everyone, but often not achieving what we set out to do.
Good news – it doesn’t have to be this way.
It starts with defining what is important to you and setting boundaries around this and being confident with the boundaries you have set. As I discuss in the latest episode of the Working Mumma podcast, it is ok to say no.
What this episode covers:
* Why having boundaries are important
* What can we set boundaries for
* How can we define boundaries in our lives
* Importance of knowing your "why" in helping define boundaries
* Hints & tips to help create and implement boundaries in your life
I love this Brene Brown quote relating to boundaries “daring to set boundaries, is about having the courage to love ourselves even when we risk disappointing others”
Having boundaries helps working mums manage the many different hats we need to wear.
There is also a special announcement within this episode - you have to listen to hear what exciting news we have coming up at Working Mumma.
Continue the conversation with join the free Working Mumma Community on Facebook, connect on Instagram @workingmummacommunity or follow Working Mumma on LinkedIn. I'd love for you to leave a review and rating as well.
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