In this episode, we are talking about how to set food boundaries for kids without creating an eating disorder. Training our children to understand the difference between truly nourishing foods vs foods we enjoy on special occasions is paramount for them to make good food choices throughout their lives.

Want to know what some of the food staples are for me and my family?

Download my grocery lists for Costco and Trader Joe's.

http://go.drwholeness.com/grocerylists

 

Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.

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Connect with Dr. Matt online:

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