Geoffrey Shugen Arnold, Roshi - Zen Mountain Monastery, New York, Sunday 06/26/2022 - Drawing from the teachings of Longchenpa (14th Century Tibet), Shantideva (8th century India) and Dogen (13th century Japan) Shugen Roshi speaks of The Four Immeasurables. He reminds us of the importance of reciting them as a practice each morning. The recitation is a raising of intention, a setting of our attitude - an attitude of love, compassion, sympathetic joy and impartiality. What's next? Shugen Roshi encourages us to keep that intention in mind all day long, to "set out" to actualize them for others and ourselves in our everyday activities, continuously practicing and opening, with the guidance of the precepts and the Six Paramitas (Giving, Discipline, Patience, Diligence, Concentration and Wisdom.)