The Practice of Being Human

Setting Soulful New Year’s Resolutions


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In this episode, Marta explores how setting New Year's resolutions often stems from a feeling of not being "enough," leading to goals that feel driven by lack. She discusses the importance of creating goals with soul, aligning them with your true self, and ensuring they reflect your values. Marta shares insights on how to make resolutions that are both enjoyable and sustainable, offering a more empowering approach to goal setting. She delves into why resolutions can feel challenging to stick with and how shifting from punishment to empowerment can transform your goal-setting journey. Through practical tips and real-life stories, Marta encourages listeners to embrace the opportunity for growth, tap into their potential, and create resolutions that truly resonate.


We are so glad you’re here. Big love.

Connect with Marta:

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https://martabrummell.com/

Instagram: @martabrummell

LinkedIn: @martabrummell

If you’re loving what you’re learning on the pod, we’d love to have you join us in The Practice, our online membership platform for Young Adults and Parents. It is a community for Young Adults on all things Adulting, and a community for Parents on all things Parenting. Think conversation, collaboration, compassion, and coaching where you will learn simple and powerful life tools and skills to sweeten and better your life. It’s one of my favorite places to be and it will become yours too. Come share the wild and wonderful walk of the practice of being human with other fabulous humans.

Join the Young Adults Cohort ⁠⁠here⁠⁠

Or the Parents Cohort ⁠⁠here

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The Practice of Being HumanBy Marta Brummell

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