Nicole, Sam and Diarm are here with some top tips on how to get yourself ready for 2024. From sleep to sugar, they cover everything from nutrition to life structure to help you step into the new year with good habits.

But don't forget to make sure you have everything in balance!

If you want to listen to any of the shows mentioned in the show click on the links below:

New Year, New Targets

USEA Podcast #332: Fitness Tips for Riders

EquiRatings Eventing Podcast:

Don't forget to follow us on Instagram and Facebook.