Settlage Strength

Settlage Strength

By Coach JHealth & Fitness
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Settlage Strength episodes

  • How To Get Injured Less In BJJ

    Kickstart your grappling athleticism in 30 days with my FREE Grappler Accelerator program!❖ WEBSITE: www.TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions about any of the content on this podcast, feel free to drop a comment below!LIFT HEAVY. ROLL HARD.- Coach J, CSCS 👽

    36 min
  • Q & A with Coach J

    Kickstart your grappling athleticism in 30 days with my FREE Grappler Accelerator program!❖ WEBSITE: www.TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions about any of the content on this podcast, feel free to drop a comment below!LIFT HEAVY. ROLL HARD.- Coach J, CSCS 👽

    59 min
  • Top Exercises For Brutal BJJ Strength

    Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program!❖ WEBSITE: www.TheStrengthMatrix.com❖ INSTAGRAM: https://www.instagram.com/joshuasettlageMy goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!If you have questions about any of the content on this podcast, feel free to drop a comment below!LIFT HEAVY. ROLL HARD.- Coach J, CSCS 👽

    1 hr 22 min
  • How To Balance Lifting Heavy & Rolling Hard

    Learn how to optimize your workouts, your nutrition, and recovery to better balance lifting heavy & rolling hard!


    Kickstart your grappling athleticism in just 30-days with my FREE "Grappler Accelerator" program!


    Follow Coach J on Instagram, @joshuasettlage!

    56 min

About Settlage Strength

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Learn the best methods to perform your best in the gym, on the mat, and in every day life!