Settlage Strength

By Coach J

Learn the best methods to perform your best in the gym, on the mat, and in every day life!... more

· Health & Fitness

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FAQs about Settlage Strength:

How many episodes does Settlage Strength have?

The podcast currently has 73 episodes available.

Settlage Strength episodes:

March 13, 2026 Best Training Splits for Muscle Growth as a BJJ Athlete
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥

Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!
...more
38min
March 09, 2026 Do THESE Exercises If You Want To Be A Savage Grappling Athlete with Graham Tuttle
Pre Order Graham's Book: "Born To Sprint"!

Follow Graham on Instagram!

Check out Graham's training programs!

Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥

Optimize your Health, Strength, and Performance in 2026!
Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!

...more
1h 34min
March 02, 2026 The Best & Worst Exercises For Explosive Power On The Mat with Gabe Varelas
Follow Gabe on Instagram!
https://www.instagram.com/gaaawwby/

Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥
Access it for FREE at www.thestrengthmatrix.com/grappler

Optimize your Health, Strength, and Performance in 2026!
Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!
https://marekhealth.sjv.io/Z62xV1

0:00 Introduction
5:22 How Powerlifting Can Help Improve Athletic Performance
7:48 Best Squat, Bench, and Deadlift Variations For Grappling Strength
9:34 Best Exercises For Beginners: Barbells vs Dumbbells vs Machines
15:41 Backdown Sets for Extra Strength Gains
20:21 How To Avoid Lower Back Pain When Lifting Heavy
25:18 Planning Out 1 Full Year of Training For BIG Competitions
30:03 Focus on Quality Over Quantity
32:00 How to Use "Post-Activation Potentiation" For Huge Gains In Strength & Power
39:16 If You Can't Do Olympic Lifts, Do THESE Exercises Instead
44:28 Periodization: Plan Your Training Year For PEAK Athleticism
46:02 Strongman Exercises For Grappling Strength & Power
54:08 Best Resources For Strength Coaches
59:59 Triathlon Challenge
...more
1h 4min
February 27, 2026 Why I Switched To Ecological Jiu Jitsu Training and Stopped Drilling | Coach J Q & A
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥
Access it for FREE at www.thestrengthmatrix.com/grappler

Optimize your Health, Strength, and Performance in 2026!
Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! 👉🏽
https://marekhealth.sjv.io/Z62xV1
...more
37min
February 23, 2026 How To Train Over 40 with Retired Army Ranger & BJJ Black Belt Arturo Fernandez
Follow Arturo on Instagram!

Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥
Access it for FREE!

Optimize your Health, Strength, and Performance in 2026!
Get 10% OFF Marek Health's Guided Optimization service!
Use code "SETTLAGE" at checkout!

00:00:00 - Intro
00:01:55 - Stories From Super Training Gym
00:08:45 - Arturo's History of Martial Arts
00:10:55 - Lessons In Leadership From Arturo's Time As An Army Ranger
00:19:13 - Master's Athletes Need To Avoid THESE Training Mistakes
00:24:36 - How To Increase Your Grappling Work Capacity
00:37:47 - How To Program Your Conditioning Work Off The Mat
00:42:06 - Isometric Training For Grappling Strength
00:51:50 - Culture of Judo vs BJJ
01:06:40 - TRT For Masters Athletes
01:10:52 - Arturo's Opinion On Ecological Training
01:14:43 - Resources For Those Wanting To Become A Better Coach
...more
1h 21min
February 16, 2026 The Best PED's For Jiu Jitsu (and they're LEGAL too!) with Jake Benson
Follow Jake Benson on Instagram! 👉🏽
https://www.instagram.com/jakeyb_43/
Check out Yforia Supplements! 👉🏽 https://yforia.shop/

Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥
Access it for FREE at www.thestrengthmatrix.com/grappler

Optimize your Health, Strength, and Performance in 2026!
Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! 👉🏽
https://marekhealth.sjv.io/Z62xV1

00:00:00 - Intro
00:02:07 - What It's Like Rolling With Mason Fowler
00:03:10 - The Biggest Thing Holding Back Peak Performance On The Mat
00:11:19 - How To Have More Energy For Evening Jiu Jitsu Training
00:20:43 - Using Injectable L-Carnitine, Citicoline, & DADA For Better Energy In Jiu Jitsu
00:28:34 - Boost Recovery From Training With Injectable Glutathione
00:35:24 - How To Break Through Plateaus In Training & Performance
00:41:48 - Timing Injectable L-Carnitine & Glutathione For Peak Performance & Recovery
00:45:48 - How To Build Muscle & Burn Body Fat For Combat Sports
01:01:46 - Do You Need To Cycle Injectable L-Carnitine?
01:10:02 - Supplements To Enhance Rehydration Post Weigh In
01:12:18 - How To Use Cryo Therapy To Cut Weight For Combat Sports
...more
1h 22min
February 09, 2026 How To Cut Weight Without Losing Muscle with Duncan Ness
Follow Duncan Ness on Instagram!
Check out Duncan's "Weight Cut Academy"!

Kickstart your grappling athleticism in just 30 days with my FREE training course: ⁠⁠Grappler Accelerator⁠⁠🔥
Optimize your Health, Strength, and Performance in 2026!
Get 10% OFF ⁠⁠Marek Health's Guided Optimization⁠⁠ service!
Use code "SETTLAGE" at checkout!

00:00:00 - Intro
00:01:32 - How Duncan Got Into Jiu Jitsu & Studying Nutrition
00:04:41 - The Importance of Carbohydrates Post Training
00:10:33 - What To Eat BEFORE Training BJJ
00:19:38 - How To Properly Hydrate For Lifting Heavy & Rolling Hard
00:26:26 - Best Supplements For Jiu Jitsu Athletes
00:42:11 - How To Cut Weight For BJJ
...more
1h 5min
February 03, 2026 How To Program Lifting For BJJ & MMA with Kaelan Jones
Follow Kaelan Jones on Instagram!
Check out Kaelan's training programs!

Kickstart your grappling athleticism in just 30 days with my FREE training course: ⁠Grappler Accelerator⁠🔥
Optimize your Health, Strength, and Performance in 2026!
Get 10% OFF ⁠Marek Health's Guided Optimization⁠ service!
Use code "SETTLAGE" at checkout!

00:00:00 - Intro
00:01:42 - Transitioning From Wrestling to BJJ
00:04:40 - Programming For Grappling Strength: Triphasic Training Overview
00:17:58 - What Are Extreme Isometrics?
00:21:40 - Exercise Variation & Working Around Injuries
00:25:30 - Recovery Markers & When To Pull Back In Training
00:29:11 - Why Training The Oblique Sling Is Underrated For Explosive Power
00:36:56 - Full Week of Strength Training For BJJ Breakdown
00:01:59 - What Everyone Gets WRONG About "Condensed Conjugate"
01:05:03 - Science-Based Lifting vs. Actually Training In The Gym
01:08:45 - Kaelan's Biggest Perspective Change On Strength Training
...more
1h 13min
January 28, 2026 How To Build Your Conditioning For BJJ (Do Walking Lunges!) with Cory Gregory
Follow Cory Gregory on Instagram!
Get JACKED with Cory's training and nutrition plans!
Check out Cory G's Max Effort Muscle Supplements!

Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator

Optimize your Health, Strength, and Performance in 2026!
Get 10% OFF Marek Health's Guided Optimization service!
Use code "SETTLAGE" at checkout!
...more
1h 1min
January 19, 2026 If You're Thinking of Starting Jiu Jitsu, Watch This
If you want to start training Jiu Jitsu, THIS is what you need to know before your first training session!
In this episode, I interview Andrew Zaragoza! Andrew is a BJJ practitioner, a podcast producer, and entrepreneur. Andrew has learned from some of the best grapplers in the entire world, including Giancarlo Bodoni, Nicky Rod, Roger Gracie, Nicholas Meregali, and Mason Fowler.
If you have a message that you want to share with the world, you need a podcast! Reach out to Andrew on...
➤ Instagram: https://www.instagram.com/iamandrewz/?hl=en➤ PursuePodcasting.com
Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥
Access it for FREE at www.thestrengthmatrix.com/grappler
Optimize your Health, Strength, and Performance in 2026!
Get 10% OFF Marek Health's Guided Optimization service!Use code "SETTLAGE" at checkout! 👉🏽 https://marekhealth.sjv.io/Z62xV1
...more
1h 31min

FAQs about Settlage Strength:

How many episodes does Settlage Strength have?

The podcast currently has 73 episodes available.