Settlage Strength

Settlage Strength

By Coach JHealth & Fitness
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Settlage Strength episodes

  • Deandre Corbe Reveals His BEST Training Tips To Lift Heavy & Roll Hard

    Follow Deandre on Instagram!

    Follow Black Box Grappling Club!

    Check out the Corbe Bros Skool Group!

    Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥

    Optimize your Health, Strength, and Performance in 2026! Get 10% OFF Marek Health's Guided Optimization service!

    Use code "SETTLAGE" at checkout!

    1 hr 8 min
  • Best Training Splits for Muscle Growth as a BJJ Athlete

    Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥


    Optimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!

    38 min
  • Do THESE Exercises If You Want To Be A Savage Grappling Athlete with Graham Tuttle

    Pre Order Graham's Book: "Born To Sprint"!


    Follow Graham on Instagram!


    Check out Graham's training programs!


    Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥


    Optimize your Health, Strength, and Performance in 2026!

    Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!


    1 hr 34 min
  • The Best & Worst Exercises For Explosive Power On The Mat with Gabe Varelas

    Follow Gabe on Instagram!

    https://www.instagram.com/gaaawwby/


    Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥

    Access it for FREE at www.thestrengthmatrix.com/grappler


    Optimize your Health, Strength, and Performance in 2026!

    Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!

    https://marekhealth.sjv.io/Z62xV1


    0:00 Introduction

    5:22 How Powerlifting Can Help Improve Athletic Performance

    7:48 Best Squat, Bench, and Deadlift Variations For Grappling Strength

    9:34 Best Exercises For Beginners: Barbells vs Dumbbells vs Machines

    15:41 Backdown Sets for Extra Strength Gains

    20:21 How To Avoid Lower Back Pain When Lifting Heavy

    25:18 Planning Out 1 Full Year of Training For BIG Competitions

    30:03 Focus on Quality Over Quantity

    32:00 How to Use "Post-Activation Potentiation" For Huge Gains In Strength & Power

    39:16 If You Can't Do Olympic Lifts, Do THESE Exercises Instead

    44:28 Periodization: Plan Your Training Year For PEAK Athleticism

    46:02 Strongman Exercises For Grappling Strength & Power

    54:08 Best Resources For Strength Coaches

    59:59 Triathlon Challenge

    1 hr 4 min
  • How To Train Over 40 with Retired Army Ranger & BJJ Black Belt Arturo Fernandez

    Follow Arturo on Instagram!


    Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥

    Access it for FREE!


    Optimize your Health, Strength, and Performance in 2026!

    Get 10% OFF Marek Health's Guided Optimization service!

    Use code "SETTLAGE" at checkout!


    00:00:00 - Intro

    00:01:55 - Stories From Super Training Gym

    00:08:45 - Arturo's History of Martial Arts

    00:10:55 - Lessons In Leadership From Arturo's Time As An Army Ranger

    00:19:13 - Master's Athletes Need To Avoid THESE Training Mistakes

    00:24:36 - How To Increase Your Grappling Work Capacity

    00:37:47 - How To Program Your Conditioning Work Off The Mat

    00:42:06 - Isometric Training For Grappling Strength

    00:51:50 - Culture of Judo vs BJJ

    01:06:40 - TRT For Masters Athletes

    01:10:52 - Arturo's Opinion On Ecological Training

    01:14:43 - Resources For Those Wanting To Become A Better Coach

    1 hr 21 min
  • The Best PED's For Jiu Jitsu (and they're LEGAL too!) with Jake Benson

    Follow Jake Benson on Instagram! 👉🏽

    https://www.instagram.com/jakeyb_43/

    Check out Yforia Supplements! 👉🏽 https://yforia.shop/


    Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥

    Access it for FREE at www.thestrengthmatrix.com/grappler


    Optimize your Health, Strength, and Performance in 2026!

    Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout! 👉🏽

    https://marekhealth.sjv.io/Z62xV1


    00:00:00 - Intro

    00:02:07 - What It's Like Rolling With Mason Fowler

    00:03:10 - The Biggest Thing Holding Back Peak Performance On The Mat

    00:11:19 - How To Have More Energy For Evening Jiu Jitsu Training

    00:20:43 - Using Injectable L-Carnitine, Citicoline, & DADA For Better Energy In Jiu Jitsu

    00:28:34 - Boost Recovery From Training With Injectable Glutathione

    00:35:24 - How To Break Through Plateaus In Training & Performance

    00:41:48 - Timing Injectable L-Carnitine & Glutathione For Peak Performance & Recovery

    00:45:48 - How To Build Muscle & Burn Body Fat For Combat Sports

    01:01:46 - Do You Need To Cycle Injectable L-Carnitine?

    01:10:02 - Supplements To Enhance Rehydration Post Weigh In

    01:12:18 - How To Use Cryo Therapy To Cut Weight For Combat Sports

    1 hr 22 min
  • How To Cut Weight Without Losing Muscle with Duncan Ness

    Follow Duncan Ness on Instagram!

    Check out Duncan's "Weight Cut Academy"!


    Kickstart your grappling athleticism in just 30 days with my FREE training course: ⁠⁠Grappler Accelerator⁠⁠🔥

    Optimize your Health, Strength, and Performance in 2026!

    Get 10% OFF ⁠⁠Marek Health's Guided Optimization⁠⁠ service!

    Use code "SETTLAGE" at checkout!


    00:00:00 - Intro

    00:01:32 - How Duncan Got Into Jiu Jitsu & Studying Nutrition

    00:04:41 - The Importance of Carbohydrates Post Training

    00:10:33 - What To Eat BEFORE Training BJJ

    00:19:38 - How To Properly Hydrate For Lifting Heavy & Rolling Hard

    00:26:26 - Best Supplements For Jiu Jitsu Athletes

    00:42:11 - How To Cut Weight For BJJ

    1 hr 5 min
  • How To Program Lifting For BJJ & MMA with Kaelan Jones

    Follow Kaelan Jones on Instagram!

    Check out Kaelan's training programs!


    Kickstart your grappling athleticism in just 30 days with my FREE training course: ⁠Grappler Accelerator⁠🔥

    Optimize your Health, Strength, and Performance in 2026!

    Get 10% OFF ⁠Marek Health's Guided Optimization⁠ service!

    Use code "SETTLAGE" at checkout!


    00:00:00 - Intro

    00:01:42 - Transitioning From Wrestling to BJJ

    00:04:40 - Programming For Grappling Strength: Triphasic Training Overview

    00:17:58 - What Are Extreme Isometrics?

    00:21:40 - Exercise Variation & Working Around Injuries

    00:25:30 - Recovery Markers & When To Pull Back In Training

    00:29:11 - Why Training The Oblique Sling Is Underrated For Explosive Power

    00:36:56 - Full Week of Strength Training For BJJ Breakdown

    00:01:59 - What Everyone Gets WRONG About "Condensed Conjugate"

    01:05:03 - Science-Based Lifting vs. Actually Training In The Gym

    01:08:45 - Kaelan's Biggest Perspective Change On Strength Training

    1 hr 13 min
  • How To Build Your Conditioning For BJJ (Do Walking Lunges!) with Cory Gregory

    Follow Cory Gregory on Instagram!

    Get JACKED with Cory's training and nutrition plans!

    Check out Cory G's Max Effort Muscle Supplements!


    Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator


    Optimize your Health, Strength, and Performance in 2026!

    Get 10% OFF Marek Health's Guided Optimization service!

    Use code "SETTLAGE" at checkout!

    1 hr 1 min

About Settlage Strength

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Learn the best methods to perform your best in the gym, on the mat, and in every day life!