Seva: Science + Soul

Hormones are chemical messengers for thousands of biological processes in the body. Throughout your life, these messengers play an important role in muscle and skin tone, bone health, sleep, and energy levels. Hormone imbalance can occur at any age and contribute to diseases such as osteoporosis, dementia, cancer, and heart disease. Although hormonal changes can cause significant issues, these can be treated. My patients and coaching clients are often surprised at how easy it is to improve their symptoms and how great they feel once their hormones are back in balance. 

If you are a man struggling with low energy, low libido, trouble sleeping or pesky weight gain – this episode is for you. 

And ladies, this matters for you too because research has shown that fluctuating levels of estradiol, progesterone, testosterone and cortisol can often be the root cause of many health conditions such as:

• Menstrual cycle irregularities
• Mood swings
• Sleep pattern disturbances
• Appetite disorders
• Low Sex drive

And if left untreated chronic hormonal imbalances can cause:

• PMS
• Anovulation
• Infertility
• Amenorrhea
• Endometriosis
• Polycystic Ovary Disease
• Osteoporosis

TODAY'S SHOW NOTES:

1. What are the male hormones?  

Men's sexual hormones are collectively called the androgens and include: testosterone, androstenedione (andro), andros-             tenediol, di-hydro-testosterone (DHT),dehydroepiandrosterone (DHEA) and dehydroepiandrosterone sulfate (DHEAS) a                   more complex form of DHEA.

2. How are the male hormones made?  

All hormones are built from cholesterol and are converted into pregnenolone and 17a-hydroxypregnenolone. Pregnenolone is       the primary steroid hormone that is broken down or metabolized into all the other steroid hormones for both men and                         women. Sometimes we call pregnenolone the 'mother hormone' and cholesterol the 'grandmother.'

More questions covered in this episode:

3. Where are the male hormones made?

4. What are the main methods for measuring male hormones? 

5. All  7 'Secrets' For Keeping Male Hormones In Balance including: important functional medicine testing, critical test biomarkers, androgenic foods, key supplements for male hormone health, stress theory and practices for soothing the HPA stress response and so much more.

Want more PREMIUM CONTENT YOU HEARD IN TODAY'S EPISODE? 

Get inside the vault!

Show notes put you in closer touch with everything that’s happening right now in the new age of lifestyle medicine.

    -- New prevention strategies

    -- New functional medicine testing 

    -- New holistic treatments 

    -- New evidence on supplements - what you need and why

In each PDF you'll get premium content filled with science-based evidence in clean, organized, easy to follow format.

Best of all, your show notes will help you get even more informed and inspired.

It's time to close the gap between knowing and doing. Don't you owe it to yourself to have the best information possible to live a longer and healthier life?

Get Inside the Vault HERE:  https://sevahealthgroup.com/product/podcast-show-notes-all-access-vault-pass/

Get Today's PREMIUM  Show Notes HERE: https://sevahealthgroup.com/product/7-secrets-to-keeping-mens-hormones-in-balance/

INCLUDES YOUR FREE BONUS: Creating My Success, Fit & Functional For Life Healthy Habit Tracker

 --------------------------

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DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit Tracker (click the link)

ENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health (click the link)

Schedule your COMPLIMENTARY Vision to Victory Coaching Session

Brain health. Longevity. The inner life. Seva: Science + Soul is where clinical authority meets genuine warmth — and where the science of living well meets the soul behind it all.

This podcast is the audio companion to Seva Living Newsletter — Angel's free biweekly newsletter where longevity meets lifestyle and science meets soul. Subscribe free at joinsevaliving.com.

New episodes drop regularly. Subscribe wherever you listen to podcasts.

Build a Better Brain. Design the Life You Deserve.

Personal development starts by taking 100 percent responsibility for everything in your life. This includes the decisions you make every day about how you organize your day, how you spend your time, where you invest your money and where you focus your energy. In this episode, we unpack the 7 most important decisions you need to make every day to achieve unbeatable success in every area of your life.

Stay Connected To Angel:

Subscribe to Angel's Newsletter & Mailing List:  Healthy Housecalls With Angel

Join A Community of Lifelong Learners Who Want to Live Longer, Live Better: Get Fit & Functional For Life

Follow or Message Angel on LinkedIn

Follow or Message Angel on FaceBook 

Get Angel's Valuable  Resources:

DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit Tracker (click the link)

ENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health (click the link)

Schedule your COMPLIMENTARY Vision to Victory Coaching Session

Want to share Angel's passion for lifestyle medicine with your organization and learn how she puts mindfulness and self-compassion in action for better health? Request Angel as your next speaker/podcast or retreat guest:   Connect Here

Brain health. Longevity. The inner life. Seva: Science + Soul is where clinical authority meets genuine warmth — and where the science of living well meets the soul behind it all.

This podcast is the audio companion to Seva Living Newsletter — Angel's free biweekly newsletter where longevity meets lifestyle and science meets soul. Subscribe free at joinsevaliving.com.

New episodes drop regularly. Subscribe wherever you listen to podcasts.

Build a Better Brain. Design the Life You Deserve.

1. What is cholesterol?

Answer:   cholesterol is a waxy-fat like substance or molecule that is necessary for normal cellular function. It forms the membrane of our cells and it helps maintain the fluid balance of the cell membrane - so it is found in every cell of the human body. Cholesterol gets a bad reputation, which is quite sad because it’s actually a critical  precursor to vitamin D, to cortisol, aldosterone, the sex steroid hormones and bile which is a digestive fluid produced by the liver and stored in the gallbladder. 

Questions covered in this episode: 

2.  Is it true that my body produces its own cholesterol? 

3. I heard there are different types of cholesterol and they're not all bad. Is that true? 

4.  What's this thing called triglycerides? Do I need to be concerned about that?

5.  What are some other numbers I need to know on my lab report?  

6.  What are the other biomarkers that you mentioned that are important to get checked? 

7.   Recent studies and more info on endothelial dysfunction

8.   Current Cholesterol Screening Guidelines

9.  8 Action Steps to Take Today

Want more of the PREMIUM CONTENT YOU HEARD IN TODAY'S EPISODE? 

Get inside the vault!

Show notes put you in closer touch with everything that’s happening right now in the new age of lifestyle medicine.

    -- New prevention strategies

    -- New functional medicine testing 

    -- New holistic treatments 

    -- New evidence on supplements - what you need and why

In each PDF you'll get premium content filled with science-based evidence in clean, organized, easy to follow format.

Best of all, your show notes will help you get even more informed and inspired.

It's time to close the gap between knowing and doing. Don't you owe it to yourself to have the best information possible to live a longer and healthier life?

Get Inside the Vault HERE: https://sevahealthgroup.com/product/podcast-show-notes-all-access-vault-pass/

INCLUDES YOUR FREE BONUS: Creating My Success, Fit & Functional For Life Healthy Habit Tracker

             ...remember to tune into Part 2 (Episode 3) for a deep dive into the lab report itself. We're going to unpack all of the numbers in a cholesterol lab report and give you FOUR MORE FUNCTIONAL MEDICINE BIOMARKERS that you can test to take massive action and reduce your risk of heart attack, stroke, poor circulation, erectile dysfunction, diabetes, dementia and brain-flammation.

---------------------------

Stay Connected To Angel:

Subscribe to Angel's Newsletter & Mailing List:  Healthy Housecalls With Angel

Join A Community of Lifelong Learners Who Want to Live Longer, Live Better: Get Fit & Functional For Life

Follow or Message Angel on LinkedIn

Follow or Message Angel on FaceBook 

Get Angel's Valuable  Resources:

DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit Tracker (click the link)

ENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health (click the link)

Schedule your COMPLIMENTARY Vision to Victory Coaching Session

Want to share Angel's passion for lifestyle medicine with your organization and learn how she puts mindfulness and self-compassion in action for better health? Request Angel as your next speaker/podcast or retreat guest:   Connect Here

Brain health. Longevity. The inner life. Seva: Science + Soul is where clinical authority meets genuine warmth — and where the science of living well meets the soul behind it all.

This podcast is the audio companion to Seva Living Newsletter — Angel's free biweekly newsletter where longevity meets lifestyle and science meets soul. Subscribe free at joinsevaliving.com.

New episodes drop regularly. Subscribe wherever you listen to podcasts.

Build a Better Brain. Design the Life You Deserve.

Key Takeaways:

1. Is cardiovascular disease just another name for heart disease?

Answer:   No. Cardiovascular disease refers to a group of conditions that includes: coronary artery disease (which refers to disease in the arteries inside your heart), hypertension or high blood pressure (the arteries that lead into and out of your heart), cerebrovascular disease (or stroke the arteries and veins that lead into your brain), heart failure, cardiomyopathies and peripheral vascular disease (all of those veins and arteries in your arms and legs. All of those conditions together comprise cardiovascular disease. And what all of these conditions have in common, as a precursor, is inflammation; a chronic inflammatory condition called atherosclerosis. And that’s what your cholesterol panel that your nurse practitioner or healthcare provider is looking for. 

Other questions covered:

2.  What is atherosclerosis?

3.  Why is the endothelium so important?

4.  What causes atherosclerosis?

5.  What are the risk factors for developing atherosclerosis? 

6. Your 7 Step Action Guide - 7  Key Action Steps You Can Take Today 

Want more of the PREMIUM CONTENT YOU HEARD IN TODAY'S EPISODE? 

Get inside the vault!

Show notes put you in closer touch with everything that’s happening right now in the new age of lifestyle medicine.

    -- New prevention strategies

    -- New functional medicine testing 

    -- New holistic treatments 

    -- New evidence on supplements - what you need and why

In each PDF you'll get premium content filled with science-based evidence in clean, organized, easy to follow format.

Best of all, your show notes will help you get even more informed and inspired.

It's time to close the gap between knowing and doing. Don't you owe it to yourself to have the best information possible to live a longer and healthier life?

Get Inside the Vault HERE:  https://sevahealthgroup.com/product/podcast-show-notes-all-access-vault-pass/

INCLUDES YOUR FREE BONUS: Creating My Success, Fit & Functional For Life Healthy Habit Tracker

             ...remember to tune into Part 2 (Episode 3) for a deep dive into the lab report itself. We're going to unpack all of the numbers in a cholesterol lab report and give you FOUR MORE FUNCTIONAL MEDICINE BIOMARKERS that you can test to take massive action and reduce your risk of heart attack, stroke, poor circulation, erectile dysfunction, diabetes, dementia and brain-flammation.

----------------------------

Stay Connected To Angel:

Newsletter & Mailing List,  Healthy Housecalls With Angel

Get Daily Support: Join Our Membership Community: Get Fit & Functional For Life

Follow or Message Angel on LinkedIn

Follow or Message Angel on FaceBook 

Get Angel's Valuable  Resources:

DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit Tracker

ENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health.

Schedule your COMPLIMENTARY Vision to Victory Coaching Session

Want to share Angel's passion for lifestyle medicine with your organization and learn how she puts mindfulness and self-compassion in action for better health? Request Angel as your next speaker/podcast or retreat guest:   Connect Here

Brain health. Longevity. The inner life. Seva: Science + Soul is where clinical authority meets genuine warmth — and where the science of living well meets the soul behind it all.

This podcast is the audio companion to Seva Living Newsletter — Angel's free biweekly newsletter where longevity meets lifestyle and science meets soul. Subscribe free at joinsevaliving.com.

New episodes drop regularly. Subscribe wherever you listen to podcasts.

Build a Better Brain. Design the Life You Deserve.

Maybe you rang in the new year with a commitment to lose weight, become vegetarian, stop smoking or start clocking more steps on your FitBit. And maybe these goals sound familiar — just like the ones you made a year ago and the year before that?

So how can you ensure that your determination to get healthier in 2022 sticks around past Valentine's Day?  By shifting your mindset and applying the  how to  apply the eight principles of success in your life every day. 

Making new habits stick requires time, energy and mindset mastery. A new behavior won't become automatic overnight, but you may enjoy some of its benefits fairly quickly and that's a great incentive to continue. So, keep nudging yourself in the direction you'd like to go. And try the following eight tips in this episode to help you create long-lasting change.

Quick Takeaways: 

Quote: “I looked back at my successes and failures and discovered an interesting pattern. Where I’d had huge success, I had narrowed my concentration to one thing and where my success varied, my focus had too. Extraordinary results are directly determined by how narrow you can make your focus.” ~ Gary Keller, The One Thing, cofounder of Keller Williams Realty, largest real estate firm in the world. 

Quote: “If you chase two rabbits…you will not catch either one.” Russian proverb

Quote: “The things which are most important don’t always scream the loudest.” - Bob Hawke

Quote: “Achievers always work from a clear sense of priority.” - Gary Keller

Quote: “If you fail to plan, you plan to fail.” ~  Benjamin Franklin

Quote: “A good day starts the night before.” ~ Arianna Huffington

Quote: Focus is a matter of deciding what things you’re NOT going to do." ~ John Carmack

Quote:  "When you argue for your limitations you get to keep them." ~ Kelly Lee

Action steps:

1. Major in the majors, not the minors: mindfulness, exercise, diet and sleep. Which one of these majors needs your attention today?
2. Look upstream, not downstream: what's ONE thing that if you could master would make all of your other goals so much easier to accomplish?
3. Success comes from progress: choose simple goals first that allow you to get momentum. Remember, momentum feeds motivation and creates early success.
4. Bet on on the inevitable, not the impossible: look for potential obstacles early on and plan for them. Proactive vs reactive.
5. Look for the 2 thieves of success: 1) the inability to say no to things that aren't priority and 2) an environment that doesn't support your goals
6. Focus on solving REAL problems and real problems are the ones you can take ACTION on: don’t get stuck on fighting circumstances, facts of life and obstacles you can’t do anything about.
7. Look for ways to habit stack:  habit stacking is a strategy you can use to group together small changes into a routine that you follow daily. The key to consistency is to treat a habit stack like a single action instead of a series of individual tasks.
8. Track and celebrate every win:  dopamine is the 'feel good' chemical in your brain and self-compassion is its own motivation. Be good to yourself by documenting your progress and witness how much closer it gets you to your goal!

Stay Connected To Angel:

Newsletter & Mailing List,  Healthy Housecalls With Angel

Get Daily Support: Join Our Membership Community: Get Fit & Functional For Life

Request Angel As Your Next Speaker/Podcast Guest: Connect Here

Follow or Message Angel on LinkedIn

Follow or Message Angel on FaceBook 

Get Angel's Valuable  Resources:

DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit Tracker

GET YOUR FREE  RETREAT TODAY: What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health.

COMPLIMENTARY Vision to Victory Coaching Session

Brain health. Longevity. The inner life. Seva: Science + Soul is where clinical authority meets genuine warmth — and where the science of living well meets the soul behind it all.

This podcast is the audio companion to Seva Living Newsletter — Angel's free biweekly newsletter where longevity meets lifestyle and science meets soul. Subscribe free at joinsevaliving.com.

New episodes drop regularly. Subscribe wherever you listen to podcasts.

Build a Better Brain. Design the Life You Deserve.

Design The Life You Deserve Virtual Vision Board Party

January 15, 2022, 7pm-9:30pm ET

Has this last year shined a light on burnout, shifted your career outlook or revealed the desire for a healthier, more balanced lifestyle? Join us for a night of lively conversation that will get you on the first step needed to move from vision to victory in the coming year. We'll be talking imagination, inspiration, motivation, reinvention and so much more. You'll leave this event with a deeper understanding of the brain science of creative visualization and vision boards and have the tools, templates and journal prompts to start designing your own vision board of the life you deserve. Bring a friend and all of your favorite creative supplies! This event is free but RSVP is required. 

Hosted by: Angel V. Shannon and Valissa Pierrelouis

REGISTRATION:

https://zoom.us/meeting/register/tJMuf-CoqzwrH90M14KTBzaPpg67iXll8uTe

Recommended Reading: 

Radical Self-Compassion - Loving Ourselves And Our World Into Healing

Stay Connected To Angel:

Newsletter & Mailing List,  Healthy Housecalls With Angel

Get Daily Support: Join Our Membership Community: Get Fit & Functional For Life

Follow or Message Angel on LinkedIn

Follow or Message Angel on FaceBook 

Get Angel's Valuable  Resources:

DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit Tracker

ENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health.

Schedule your COMPLIMENTARY Vision to Victory Coaching Session

Want to share Angel's passion for lifestyle medicine with your organization and learn how she puts mindfulness and self-compassion in action for better health? Request Angel as your next speaker/podcast or retreat guest:   Connect Here

Brain health. Longevity. The inner life. Seva: Science + Soul is where clinical authority meets genuine warmth — and where the science of living well meets the soul behind it all.

This podcast is the audio companion to Seva Living Newsletter — Angel's free biweekly newsletter where longevity meets lifestyle and science meets soul. Subscribe free at joinsevaliving.com.

New episodes drop regularly. Subscribe wherever you listen to podcasts.

Build a Better Brain. Design the Life You Deserve.

5 Action Steps to Build Your Own Mood Boosting, Stress Reducing Toolkit

1. Tune in. Be aware of the clinical signs and symptoms of burnout and when it's important to seek medical and psychological help. Here's a good read to get you started: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm#:~:text=Burnout%20is%20a%20state%20of,unable%20to%20meet%20constant%20demands.
2. Tune out. Create 'buffer times' into your day. For example: one hour of quiet contemplation time in the morning, 30 minutes at lunch and one hour in the evening before bed is just enough to help soothe the overactive nervous system and stress related cortisol surge.
3. Simplify. Incorporate more brain healthy foods into your diet (hint: check out my previous episodes and my blog!). For example, the simple addition of flax, chia and hemp seeds into a smoothie can add a significant boost of Omega 3's known to support mental health.
4. Test, don't guess! Check your nutritional status and get an oxidative stress analysis to find out how adaptogens may be able to help! Did you know there's a safe, convenient and affordable test that you can do at home measure your essential and non-essential amino acids, oxidative stress, malabsorption, dysbiosis and detoxification markers? (schedule a conversation with me )
5. Don't go it alone. Find out why thousands of people have stopped relying on just one healthcare provider for optimal health and well-being and have benefitted from the integrative team approach. Ready to get supported? Schedule a conversation with me.

Clinical studies on my favorite adaptogens:

1. An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
2. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/
3. 12 potential health benefits of eleuthero: https://www.medicalnewstoday.com/articles/319084#_noHeaderPrefixedContent
4. Effect of Schisandra chinensis Extract Supplementation on Quadriceps Muscle Strength and Fatigue in Adult Women: A Randomized, Double-Blind, Placebo-Controlled Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7177795/ 
5. Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/
6. Tulsi - Ocimum sanctum: A herb for all reasons: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/
7. Rhodiola rosea L. Improves Learning and Memory Function: Preclinical Evidence and Possible Mechanisms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288277/

Stay Connected To Angel:

Newsletter & Mailing List,  Healthy Housecalls With Angel

Get Daily Support: Join Our Membership Community: Get Fit & Functional For Life

Follow or Message Angel on LinkedIn

Follow or Message Angel on FaceBook 

Get Angel's Valuable  Resources:

DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit Tracker

ENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health.

Schedule your COMPLIMENTARY Vision to Victory Coaching Session

Want to share Angel's passion for lifestyle medicine with your organization and learn how she puts mindfulness and self-compassion in action for better health? Request Angel as your next speaker/podcast or retreat guest:   Connect Here

Brain health. Longevity. The inner life. Seva: Science + Soul is where clinical authority meets genuine warmth — and where the science of living well meets the soul behind it all.

This podcast is the audio companion to Seva Living Newsletter — Angel's free biweekly newsletter where longevity meets lifestyle and science meets soul. Subscribe free at joinsevaliving.com.

New episodes drop regularly. Subscribe wherever you listen to podcasts.

Build a Better Brain. Design the Life You Deserve.

In 2015, a group of 18 scientists concluded that “the emerging and compelling evidence for nutrition as a crucial factor in the high prevalence and incidence of mental disorders suggests that diet is as important to psychiatry as it is to cardiology, endocrinology, and gastroenterology.” 

In 2017, a study known as the “SMILES trial” examined the impact of nutritional support compared with social support in 67 people with moderate to severe depression who ate unhealthy diets. After the 12-week trial, 32% of participants who received dietary support achieved remission compared with a mere 8% of those in the social support group.

As far back as 1994, studies revealed the food coloring and food dyes are common causes of attention deficit hyperactivity disorder (ADHD) in children, underscoring the importance of thorough nutritional evaluation for the treatment of mental and cognitive health in children. 

These studies and more provide proof: food is medicine.

It's no secret that proper nutrition is key to preventing a number of diseases. Nutrients are necessary to feed every cell and ensure all body systems are functioning properly. Testing can help clinicians and patients gain an understanding of how nutritional imbalances may be impacting their health. Certain conditions or dietary, genetic, and lifestyle factors may even predispose a person to having nutrient imbalances.

In fact, clinical research has shown that the following symptoms and conditions are associated with nutrient imbalance:

• Mood disorders
• Heart Disease
• Obesity/Insulin Resistance/Type 2 Diabetes
• Autism
• Chronic fatigue
• Weight Issues
• Maldigestion / Malabsortption

In this episode we're giving you a new way to think about nutrition by taking a close look at how functional nutrition testing can help you and your healthcare provider identify the KEY BIOMARKERS of good health including antioxidants, vitamins, minerals, essential fatty acids, amino acids, digestive support, and other select nutrients.  By the end of this episode you'll be informed, empowered and ready to take action on your new understanding of how nutritional imbalances may be impacting your health. 

Overview of topics covered:

• Brain Science 101: the structure and function of the human brain
• Brain Science 102: the chemical messengers, what they are and what they do
• Nutritional Psychiatry and the Food-Mood-Gut Connection
• Six critical neurotransmitters: what they are, how they function and which nutrients they require for proper conversion  and utilization:                          Serotonin, GABA, Glutamine, Dopamine, Epinephrine and Norepinephrine
• When Should Functional Nutrition Be Considered?
• How You Can Access Functional Nutrition Testing
• The Science and the Evidence:

1) Lipid Processing in the Brain: A Key Regulator of Systemic Metabolism

https://www.frontiersin.org/articles/10.3389/fendo.2017.00060/full

2) GABA, Physiology

https://www.ncbi.nlm.nih.gov/books/NBK513311/

3) Artificial Food Colors and Attention-Deficit/Hyperactivity Symptoms: Conclusions to Dye for

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3441937/

4) Foods and additives are common causes of the attention deficit hyperactive disorder in children

https://pubmed.ncbi.nlm.nih.gov/8179235/

5) A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial)

https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y

6) Nutritional medicine as mainstream in psychiatry

https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(14)00051-0/fulltext

5 Action Steps to Maximize the Power of Your Nutrition For Mental Health

1. Starting today, create a 7 day food diary to track each meal and record your intake.
2. Reduce and/or eliminate the known culprits: artificial sugars, artificial flavors & dyes, foods high in sodium and preservatives, inflammatory foods such as processed meats and alcohol.
3. Start incorporating more anti-inflammatory foods and spices into each meal. If you do not have allergies or sensitivities consider: turmeric, ginger, paprika, turmeric, cayenne, garlic spices; blue/red/purple anti-oxidant rich fruits and vegetables; omega rich seeds and nuts such as flax, chia and hemp; fatty fish rich in omega 3 and omega 6; probiotic rich foods such as sauerkraut, kimchi and kefir.
4. Check your nutritional status! Did you know there's a safe, convenient and affordable test that you can do at home measure your essential and non-essential amino acids, oxidative stress, malabsorption, dysbiosis and detoxification markers? (schedule a conversation with me )
5. Manage your personal stress. Create (and stick to!) a morning and evening routine that invigorates in the morning and relaxes at night. Getting a consistent night's rest will help your body use nutrients efficiently.  Ready for a little support? Schedule a conversation with me.

Stay Connected To Angel:

Newsletter & Mailing List,  Healthy Housecalls With Angel

Get Daily Support: Join Our Membership Community: Get Fit & Functional For Life

Follow or Message Angel on LinkedIn

Follow or Message Angel on FaceBook 

Get Angel's Valuable  Resources:

DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit Tracker

ENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health.

Schedule your COMPLIMENTARY Vision to Victory Coaching Session

Want to share Angel's passion for lifestyle medicine with your organization and learn how she puts mindfulness and self-compassion in action for better health? Request Angel as your next speaker/podcast or retreat guest:   Connect Here

Brain health. Longevity. The inner life. Seva: Science + Soul is where clinical authority meets genuine warmth — and where the science of living well meets the soul behind it all.

This podcast is the audio companion to Seva Living Newsletter — Angel's free biweekly newsletter where longevity meets lifestyle and science meets soul. Subscribe free at joinsevaliving.com.

New episodes drop regularly. Subscribe wherever you listen to podcasts.

Build a Better Brain. Design the Life You Deserve.

TOPICS discussed: 

• What are free radicals?
• How do molecules become free radicals?
• Oxidation and Reduction
• What is Oxidative Stress?
• How may antioxidants are there?
• Understanding different types of antioxidants: enzymatic and non-enzymatic
• Putting the building blocks together: cysteine, methionine + serine
• Glutathione: the Body's Master Antioxidant - how it's made, where it's stored, why you need it
• Functional nutrition testing and how you can measure oxidative stress

5 Action Steps to Maximize the Power of Your Antioxidants

1. Starting today, set a  regular sleep time and stick to it even on the weekends! Sleep disruption directly impacts antioxidant production!
2. Reduce and/or eliminate artificial and refined sugars. Replace with natural sugars found in  berries of every color.
3. Start incorporating more spices and foods that are rich in cysteine and the essential and non-essential amino acids.
4. Check your nutritional status! Did you know there's a safe, convenient and affordable test that you can do at home measure your essential and non-essential amino acids, oxidative stress, malabsorption, dysbiosis and detoxification markers? (schedule a conversation with me )
5. Manage your personal stress. Create (and stick to!) a morning and evening routine that invigorates in the morning and relaxes at night. Need some help? Schedule a conversation with me.

Stay Connected To Angel:

Newsletter & Mailing List,  Healthy Housecalls With Angel

Get Daily Support: Join Our Membership Community: Get Fit & Functional For Life

Follow or Message Angel on LinkedIn

Follow or Message Angel on FaceBook 

Get Angel's Valuable  Resources:

DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit Tracker

ENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health.

Schedule your COMPLIMENTARY Vision to Victory Coaching Session

Want to share Angel's passion for lifestyle medicine with your organization and learn how she puts mindfulness and self-compassion in action for better health? Request Angel as your next speaker/podcast or retreat guest:   Connect Here

Brain health. Longevity. The inner life. Seva: Science + Soul is where clinical authority meets genuine warmth — and where the science of living well meets the soul behind it all.

This podcast is the audio companion to Seva Living Newsletter — Angel's free biweekly newsletter where longevity meets lifestyle and science meets soul. Subscribe free at joinsevaliving.com.

New episodes drop regularly. Subscribe wherever you listen to podcasts.

Build a Better Brain. Design the Life You Deserve.

TOPICS discussed: 

• The history of chronobiology
• Genetic research in chronobiology
• Circadian Rhythms 101
• Hormones governed by circadian rhythms
• The mood and metabolism connection to circadian rhythms
• Oxidative stress markers and questions to ask your healthcare provider
• Functional medicine testing to investigate root causes and re-set your circadian rhythm
• New lifestyle habits

5 Action Steps:

1. Starting today, set a  regular sleep time and stick to it even on the weekends!
2. Schedule your annual physical with your healthcare provider.
3. Ask your healthcare provider to test for oxidative stress markers with your physical.
4. Check your hormone, cortisol and HPA-axis status with functional medicine testing (schedule a conversation with me )
5. Create (and stick to!) a morning and evening routine that invigorates in the morning and relaxes at night. Need some help? Schedule a conversation with me.

Stay Connected To Angel:

Newsletter & Mailing List,  Healthy Housecalls With Angel

Get Daily Support: Join Our Membership Community: Get Fit & Functional For Life

Follow or Message Angel on LinkedIn

Follow or Message Angel on FaceBook 

Get Angel's Valuable  Resources:

DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit Tracker

ENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today?   Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health.

Schedule your COMPLIMENTARY Vision to Victory Coaching Session

Want to share Angel's passion for lifestyle medicine with your organization and learn how she puts mindfulness and self-compassion in action for better health? Request Angel as your next speaker/podcast or retreat guest:   Connect Here

Brain health. Longevity. The inner life. Seva: Science + Soul is where clinical authority meets genuine warmth — and where the science of living well meets the soul behind it all.

This podcast is the audio companion to Seva Living Newsletter — Angel's free biweekly newsletter where longevity meets lifestyle and science meets soul. Subscribe free at joinsevaliving.com.

New episodes drop regularly. Subscribe wherever you listen to podcasts.

Build a Better Brain. Design the Life You Deserve.