Hello and welcome to episode six of the SEVEN Bytes Podcast!

In this episode, Co-host Ross McIntosh chats to Kerry Cullen, embodiment coach and Chartered Psychologist at SEVEN , who gives some great insights into her specialism - Polyvagal Theory. Kerry unpacks the three organising principles of Polyvagal Theory and shares how she integrates it into her work with SEVEN Clients.

Have a look at SEVEN's website here.

Follow SEVEN on LinkedIn

Hello and welcome to the fifth episode of the SEVEN Bytes Podcast!

SEVEN works closely with organisations, teams and individuals to enable positive change with purpose for people at work. We're based in Dublin and have a global reach.

In the SEVEN Bytes podcast, you'll get to meet some of our expert team, hear about their specialisms and top tips, as well as our views on the current issues that our clients are facing at work.

In this episode, Emma chats to co-host Ross about his specialism, Acceptance and Commitment Therapy (ACT). Ross talks us through how he discovered ACT and its application to individual and team coaching at SEVEN. He also guides us through an ACT metaphor that can help us to relate to our thoughts in a more helpful way enabling us to place further emphasis on our values and goals.

Have a look at SEVEN's website here.

Follow SEVEN on LinkedIn.

Follow SEVEN on Twitter.

Additional Resources:

• People Soup Podcast by Ross McIntosh People Soup on Apple Podcasts
• The Happiness Trap by Russ Harris
• The Overthinkers Guide to Life by Andrew Sewell

Hello and welcome to the fourth episode of the SEVEN Bytes Podcast!

SEVEN works closely with organisations, teams and individuals to enable positive change with purpose for people at work. We're based in Dublin and have a global reach.

In the SEVEN Bytes podcast, you'll get to meet some of our expert team, hear about their specialisms and top tips, as well as our views on the current issues that our clients are facing at work.

In this episode, co-host Ross McIntosh chats to Michelle Murtagh, a Senior Business Psychologist with the SEVEN Team. Michelle outlines the purpose and findings of her PhD research “Executive Coaching and Employee Self-Confidence – An Exploration”.

Have a look at SEVEN's website here.

Follow SEVEN on LinkedIn.

Follow SEVEN on Twitter.

Hello and welcome to episode three of the SEVEN Bytes Podcast!

In this episode, Co-host Kevin Quigley chats to Linda Kane, Secretary of Williams Syndrome Ireland who gives some great insights as to fantastic work of WSI and their future goals and objectives. Linda also shares her and her daughter Izzy's personal journey with William’s Syndrome.

The more people who are aware of this syndrome, the easier it will be for children with the syndrome to integrate into our society. Together we can make it happen!

Have a look at WSI’s website here.

To contact WSI in relation to corporate funding, please contact WSI at [email protected]

Have a look at SEVEN's website here.

Follow SEVEN on LinkedIn.

Follow SEVEN on Twitter.

Hello and welcome to the second episode of the SEVEN Bytes Podcast!

SEVEN works closely with organisations, teams and individuals to enable positive change with purpose for people at work. We're based in Dublin and have a global reach.

In the SEVEN Bytes podcast, you'll get to meet some of our expert team, hear about their specialisms and top tips, as well as our views on the current issues that our clients are facing at work.

In this episode, Co-host Emma Diskin chats to Johanna Fullerton, Managing Director and Founder of SEVEN to hear all about the SEVEN Story. Tune in also to gain some top tips for your own career.

Have a look at SEVEN's website here.

Follow SEVEN on LinkedIn.

Follow SEVEN on Twitter.

As mentioned in Episode One - here you'll find a short mindfulness meditation exercise with a debrief at the end.

SEVEN Psychology at Work is a business psychology consultancy based in Dublin with a global reach.

In this podcast, you'll get to meet some of our expert team, hear about their specialisms and top tips. You'll also hear our views on the current issues that our clients are facing and how we can support them in responding to these challenges.

Have a look at SEVEN's website here.

Follow SEVEN on LinkedIn.

Follow SEVEN on Twitter.

Hello and welcome to the first episode of the SEVEN Bytes Podcast.

SEVEN, Psychology at Work is a business psychology consultancy. Our purpose is positive change for people at work. We're based in Dublin and have a global reach

In the SEVEN Bytes podcast you'll get to meet some of our expert team and hear about their specialisms and top tips, in addition to our views on the current issues that our clients are facing.

In this episode we're talking about employee mental health in a post Covid world and we'll be sharing our top tips and resources on managing workplace anxiety.

• Mental stress post-COVID-19
• Work and worker health in the post-pandemic world: a public health perspective - ScienceDirect
• Transformational Leadership, HRM practices and burnout during the COVID-19 pandemic: The role of personal stress, anxiety, and workplace loneliness - PMC
• 16 Effective Stress-Management Activities and Worksheets
• 16 Compassion Focused Therapy Techniques & Exercises (+ PDF)
• Psychological safety in virtual teams with Alexandra Lechner - People Soup
• Bonus - A Brief Mindfulness Meditation - SEVEN Bytes
• New Workplace Framework to meet rising need for staff mental health support – Mental Health Ireland

Have a look at SEVEN's website here.

Follow SEVEN on LinkedIn.

Follow SEVEN on Twitter.