It's our first episode back after a very long break! During this episode, we talk about a few cycles we often see happen throughout the year that can sometimes have a detrimental effect on first responders' lives.

In this episode, Falicia & Vanessa discuss a few different ways to deepen your connection with your spouse!

During this tidbit, F & V discuss what moral injury is, how it can occur, and ways to combat it.

Happy Holidays! F & V discuss a few quick points to help manage some of the normal holiday stressors.

In this tidbit, F & V discuss different relaxation activities. Remember to have stockpile a variety of activities, so that way you always have something to do when you need to relax a bit.

In this episode, F & V discuss what self-sabotage is, looks like, and how to combat it.

Part 2 with Dave Riviere as he transitions into retirement!

We welcome back (retired) Chief Dave Riviere to talk about his experience with retirement.

In this episode, Falicia & Vanessa discuss how to deal with your days off as well as considering your family.