Do you ever struggle in ANY way with your body?
Do you find yourself comparing to others possibly younger than you?
Curious how loving your body can change your life and your sex life? 

Tune in today to learn how to better love and respect your beautiful body! 

Join Dr. Stormy and the amazing Ilyse Schapiro, MS, RDN to learn strategies to start loving your body more today – exactly as it is and exactly at the age it is!

 In this important self-love episode we explore:

- What keeps us from loving our bodies?
- The benefit of loving our bodies more?
- Learn how loving your body more can improve your sex life
- 3 ways to begin loving your body more right now

Ilyse Schapiro, MS, RDN is a total expert in her field and the perfect person to impart body love wisdom to us all. Ilyse is the Founder of Ilyse Schapiro Nutrition, a nutrition counseling and consulting practice. Ilyse’s nutrition philosophy is keeping eating fun and easy, allowing you to enjoy your favorite foods with no deprivation. She firmly believes that simple, easy to adapt, lifestyle changes can lead to a healthier, happier self. As a nationally recognized expert and best selling author in the field of nutrition, Ilyse is sought after time and again to offer perspective on nutrition trends and healthy living. She has spoken at Google, Pepsico, Steiner Sports, Equinox, Flywheel Sports, and The Women’s Health and Fitness expo. To learn more about Ilyse and her work check out www.ilyseschapironutrition.com or follow along on IG @ilyseschapiro.nutrition 

Want some daily inspiration? Follow us on IG and FB @lovedeeplab

Or check out our complimentary e-book , Body Connecting Practices here and learn simple ways to add more joy, vibrancy and aliveness into your life. 

Thank you for being brave in opening your hearts to LOVE DEEP!!
Until next week…. Stay YOU and stay SEXY… because you are ALREADY ARE!

Are you neurodivergent and struggling to navigate sexuality and intimacy?
Or perhaps you have a neurodivergent child or friend and want some additional support? 
Or maybe you simply are interested in autism?

Today’s episode is literally for everyone….the gems shared today will help ALL couples better navigate sex and sexuality! 

Join Dr. Stormy and Autism and Intimacy Expert Candice Christiansen and her husband Board Certified Holistic Health Practitioner Chris Kishiyama as we talk about neurodivergence, sex and intimacy! During their 10 years together, they have had a lot of wild adventures, including Candice being diagnosed as autistic nearly 4 years ago as an adult woman. Candice’s diagnosis was a game-changer in their relationship, particularly as it relates to how they communicate and their sexual intimacy

 In this fascinating episode we explore: 
- What is neurodivergence?
- How autism can impact the sexual experience and relationships in general
- 3 strategies that will help ALL couples to navigate intimacy with more skill and grace
- 4 “sexy homework” practices that will enhance your sex life

Neurodivergence is a passion of ours here at Love Deep Lab and we are so excited to share this episode with you and have such phenomenal guests with us today!  Candice and Chris are the owners of Namasté Center for Healing (NCH). NCH is an internationally known holistic treatment center that provides individual and couples therapy, autism and intimacy life skills classes, homeopathic treatments (Neurofeedback, Needle-Free Acupuncture, Ear Seeds, HeartMath® Resonance) and psychoeducational support groups for non-autistic as well as autistic individuals and couples with various intimacy issues. In 2020, Candice and Chris began a podcast called Spectrum of Love to bring hope to autistic couples wanting to achieve lasting and fulfilling relationships. They have also created an Autism and Intimacy webinar series that addresses topics such as Understanding Autism and Navigating through Various Communication Issues. 

 Want some daily inspiration? Follow us on IG and FB @lovedeeplab

Or check out our complimentary e-book , Body Connecting Practices, here and learn simple ways to add more joy, vibrancy and aliveness into your life. 

Thank you for being brave in opening your hearts to LOVE DEEP!!
Until next week…. Stay YOU… because you are AMAZING!

• Have you questioned if you are in an unhealthy relationship, maybe now or in the past? 
• Do you find yourself dating people and initially the relationship is great and then turns sideways? 
• Or perhaps you just keep drawing in the same kind of partner that makes you question your sanity?

 Listen in today and learn how to identify toxic relationships and what to do if you are in one!

On the Love Deep Lab Podcast we often focus on healthy relationships and how to make them even more fabulous (both in and out of the bedroom) but today we cover the important topic of unhealthy relationships, which many of us unfortunately can relate to. 

Join Dr. Stormy and Dr. Rhoberta Shaler, The Relationship Help Doctor, as we discuss these types of relationships and explore how you are not alone. Today’s goal is to help you feel armed with tips and strategies to improve the relationship, set boundaries in the relationship, or exit the relationship. 

In this provocative episode we explore:
 
- What to look for to know you are in a toxic relationship
- What is gaslighting and enabling plus more
- 6 tips if you are currently in a toxic relationship
- How to create safety in a toxic relationship

This is a powerful and challenging topic but an important one to bring some light to. And there is no better guest to do so than the amazing Rhoberta Shaler, PhD. Dr. Shaler provides urgent and ongoing care for relationships in crisis.  Even the United States Marines have sought her help!  Dr. Shaler focuses on helping the partners, exes, and adult children of the relentlessly difficult, toxic people she calls Hijackals® to stop the crazy-making and save their sanity. Author of sixteen books, she hosts the internationally popular Save Your Sanity: Help for Toxic Relationships podcast. Her YouTube channel, ForRelationshipHelp, has reached over a half million views. Listen in today to benefit from this amazing expert guest's insights! 

Want some daily inspiration? Follow us on IG and FB @lovedeeplab

Or check out our complimentary e-book , Body Connecting Practices, here and learn simple ways to add more joy, vibrancy and aliveness into your life. 

Thank you for being brave in opening your hearts to LOVE DEEP!!
Until next week…. Stay SEXY… because you are ALREADY ARE!

How comfortable are you with your naked body?
Would you be photographed nude by a stranger?
Ever experienced censorship for just even the peek of a nipple?

**And when did we get so crazy about having to cover up the nipples?

Tune in to today’s podcast with guest Jen Fairchild to talk all things nudity. Join Dr. Stormy and Jen as we chat about Jen’s nude photography, her movement countering the censorship of the nude female body, the nipples and more!! 

 Jen ‘1N’ is a philosophizing, fiery souled lass with a need for speed and a knack for storytelling. Through her journey as a photographer she’s been brought face to face with what she feels is her purpose in life, which is, to see others only through a ‘lens of love' (no pun intended), and nothing less.  In a society drunk on skin filters and other unattainable ideals, she’s made it her mission to liberate & celebrate the natural female form through WE ARE SHE themovement — a nonprofit she founded & created to offer women the opportunity to be photographed nude in order to promote positive body relations & experience the nude female form as art.  She believes that coming together as a community is the key ingredient to healing the disempowerment of women.

In this sweet episode we explore:
- 3 ways to practice being more comfortable in your skin
- The obsession with the nipple and covering them up
- Jen’s mission to photograph 1000 women nude all across the US
- What it was like to be a part of Jen’s SLC installation and nude photography

Want some daily inspiration? Follow us on IG and FB @lovedeeplab

Or check out our complimentary e-book , Body Connecting Practices here and learn simple ways to add more joy, vibrancy and aliveness into your life. 

Thank you for being brave in opening your hearts to LOVE DEEP!!
Until next week…. Stay YOU… because you are AMAZING!

Are you like most couples and you struggle with communication problems? 
Feel like you want to approach your partner with something but don’t know how? 
Had conversations go terribly awry and not your leery?
Or maybe you want to learn how to better communicate in ALL your relationships? 

Then you really need to tune in today to learn 7 simple tools for powerful communication in all your relationships! 

Join Dr. Stormy as she shares 7 practices that can start to change how you communicate today! Communication is a skill and it is one we can all improve upon. So listen in today to start communicating in more authentic and powerful ways. 

 In this important episode we explore:
- Why communication is so critical to all relationships
- Common communication pitfalls
- 7 tools to enhance both offering and receiving communications

 Want some daily inspiration? Follow us on IG and FB @lovedeeplab

Or check out our complimentary e-book , Body Connecting Practices, here and learn simple ways to add more joy, vibrancy and aliveness into your life. 

Thank you for being brave in opening your hearts to LOVE DEEP!!
Until next week…. Stay YOU… because you are AMAZING!

Did you know sexual energy is literally the source of everything?
Want to learn how to more deeply connect to your sexual energy?
Curious how to find more creativity in life by connecting with your sexuality? 

If you answered yes to any or all of these then this week’s episode is for YOU! 

Join Dr. Stormy and the magnetic Melissa Hite to understand how powerful your sexual energy is and how to more deeply connect with this mega-watt life force. Our expert guest today Melissa Hite is the founder of Higher Sex Education where she does one-on-one coaching, teaches classes and workshops, and offers online courses. She's a sexual-spiritual advisor which means that she works holistically with clients to integrate all parts of themselves in practical ways. She is a wealth of wisdom from a unique blend of life experience and academic education (And, believe it or not, she was trained as a human cannonball with Ringling Bros & Barnum and Bailey Circus – that’s how interesting our guest today is!)

Episode Highlights:

- Understanding how sexual energy is literally connected to everything
- Learn how to broaden your definition of and experience with sexuality
- 3 ways to connect more deeply with your sexual energy

 To connect with Melissa and her amazing work check out her website at www.highersexeducation.com.

For additional tips and guidance and ways to dive deeper including our complimentary e-book “Body Connecting Practices” click here. 

 Or want daily sexy inspiration? Follow us on IG and FB @lovedeeplab

Thank you for being brave in opening your hearts to LOVE DEEP!!
See you next week…. And until then stay sexy… Because you already are!!

Did you know your feminine energy is sexy, bad-ass and powerful?

Each of us have both masculine and feminine energies, ever wonder how to tap more into your feminine side? Or how to be more powerful within both? 

Curious how this can positively impact your life then join Dr. Stormy and the brilliant Angela Cara, MA. Together they will share the qualities of the feminine energy and how to tap more into her in life, love and sex.

Angela Cara is a Registered Clinical Counsellor at Wise Body Counselling & Host of Shakti Stories Podcast. She is passionate about Self-Compassion, Embodied Wisdom, Dreams & The Sacred Feminine.

Today’s episode explores: 

- 3 ways to practice tapping in to your feminine life force energy
- Light and shadow aspects of the feminine energy and what this entails
- Ways to surrender and why you might want to
-  Embodiment practice: Focusing with Dreamwork

To connect with Angela and her fabulous work in this arena check out www.wisebodycounselling.com or her podcast at www.shaktistories.com . She is also on IG @shaktistoriespodcast

For additional tips and guidance, download our complimentary e-book full of body-based practices for singles and couples here

Or want daily sexiness inspiration? Follow us on IG and FB @lovedeeplab

Thank you for being brave in opening your hearts to LOVE DEEP!!
See you next week…. And until then stay sexy… Because you already are!!

Did you know monogamy can be a conscious choice made in awareness and desire rather than duty, obligation, or because society says so? 

Ever wondered why the divorce rate is sky high? 

Feel monogamous but don’t want to give up the feeling of “freedom”?

Wondering about other relationship paradigms?

In today’s episode we dive in and explore the radical relationship paradigm on Conscious Monogamy or Awakened Monogamy. 

Join Dr. Stormy as she shares her own stories and how this framework for relationship can be a powerful place of growth - both personally and in partnerships. Whether you are in a long time relationship, newly partnered, or single looking for a partner, listen in to learn how this agreement can be a magical way to create or enhance a positive and successful relationship.  

In this eye-opening episode we explore: 
- What is “conscious" versus “default" monogamy
- Tips and strategies to begin practicing conscious monogamy
- Normalizing the need for this conversation within partnerships

Looking for some personalized guidance and support to engage in these conversations, please schedule a 1:1 complimentary conversation with Dr. Stormy here. 

 Want some daily sexiness inspiration? Follow us on IG and FB @lovedeeplab

Check out our complimentary e-book , Sacred Sex 101, here and learn a whole slew of solo and partnered practices to add more joy, vibrancy and passion in life. 

Thank you for being brave in opening your hearts to LOVE DEEP!!
Until next week, stay sexy…. Because you already are!!

Did you know sex is a part of your overall wellness?
Ever wondered why you feel so tentative to talk about sex?
Want to discuss sex and intimacy with your partner but don’t know how?
Want to increase your overall health? 
 
Then join Dr. Stormy and the powerful Mariah Johnston to learn how and why sex is a part of your overall wellness. In this episode we discuss how you can practice being “more well” sexually. Our expert guest Mariah Johnston, host of the Salty Sex Cast is a National Board Certified Health & Wellness Coach, Certified Health Education Specialist, and owner of Balance Your Wellness.

In this episode we explore:
- How important a healthy relationship with sex is for optimal wellness
- The wellness wheel and it’s missing piece… yep…. It’s sex.
- 3 strategies to incorporate sex into your wellness practices

To connect with Mariah and her fabulous work check out at her website here or check out her pod – Salty Sex Cast.

For additional tips and guidance, download our complimentary e-book “Sacred Sexuality 101” 

Or want daily sexiness inspiration? Follow us on IG and FB @lovedeeplab
 
Thank you for being brave in opening your hearts to LOVE DEEP!!
See you next week…. And until then stay sexy… Because you already are!!

Do you want to last longer during sex?
Are you not as hard as you used to be or want to be? 
Want to be a more amazing lover? 

Hey guys, today’s episode is for you! Tune in to learn practices to last longer and stay harder. Yes, seriously!

Dr. stormy provides many tips and tools so you can feel more powerful during sex and to feel as if you can last as long as you want to (or your partner wants you too). This is one of our favorite topics because as men learn to have mastery in this area they feel more powerful, potent, and grounded and then they become more skilled lovers.

In this juicy episode we explore:
- ED and PE and how that affects so many men
- 12 tips and practices to last longer in bed
- Ways to normalize and shed light on this deep desire men have to be better lovers

This is often a sensitive and vulnerable subject for men that can be laden with shame and guilt but it is a beautiful space for practice. If you are a man wanting some additional support in this area, please feel free to check out our website’s men sessions at https://lovedeeplab.com/for-men/ and book a complimentary discovery call to see if I can be of further support in your mastery journey. 

Want some daily sexiness inspiration? Follow us on IG and FB @lovedeeplab

Thank you for being brave in opening your hearts to LOVE DEEP!!
Until next week, stay sexy…. Because you already are!!