Do you ever struggle with owning your needs and desires?
Do you find yourself not speaking what it is you want? 
Curious how shame impacts your life and your sex? 

Tune in to learn how to heal shame and have a better life and better sex!

Join Dr. Stormy and the amazing Nicole Doherty to learn how shame impacts us all and how to start integrating shame today!

In this important self-love episode we explore: 

- How not speaking our needs impacts us
-  Shame and how it shows up in life and love
- How we can reparent our inner child to heal shame
- 3 strategies to integrate shame and start thriving today

Nicole Doherty Ananda has been serving the wellness industry for 13 years as a Women’s Empowerment Coach, Trauma-Informed Emotional Healer, Shamanic Reiki Master, Transformational Breathwork Trainer + Facilitator, and E-RYT 500 Yoga Alliance Certified Teacher Trainer and Mama. She is also the founder of the The Priestess Within Sisterhood Facebook Community, and her 6-year Signature Course called “Unleash the Priestess Within + Thrive” and the Podcast, “Unleash the Priestess” on She Speaks Radio.

Want some daily inspiration? Follow us on IG and FB @lovedeeplab or on TikTok @TouchySubjectsss 

Or check out our complimentary e-book , Body Connecting Practices, here and learn simple ways to add more joy, vibrancy and aliveness into your life.  

Thank you for being brave in opening your hearts to LOVE DEEP!!
Until next week…. Stay YOU and stay SEXY… because you are ALREADY ARE!!

Are you in partnership and struggling with sex like SO MANY couples?
Curious how to increase intimacy in your partnership?
Lost that spark and want It back?
 
I hear you. I have been there. And we can help!!

Tune into Episode 1 of Season 2 and learn ways to reignite passion in your partnership.

Join us to dig into:
• Season 2 welcome and what touchy subjects we plan on exploring this season
• How many partnerships struggle in this area… spoiler alert…. It is A LOT
• 9 strategies to ignite passion in your relationship
• Normalizing this for you and your partner

Want more inspiration? Follow along on IG here  and on TikTok here
And get super intimate with Love Deep Lab as we go LIVE on Wednesday nights on TikTok @TouchySubjectsss

Welcome to season 2 as we go deeper, get juicer and even more personal! 
Thank you for being brave in opening your hearts to LOVE DEEP!!

How to add role play to our sex life?
What about threesomes?
Wildest place you have had sex?

These are just a few of the questions submitted BY YOU for the Q&A with Dr. Stormy.

Tune in today for the Season 1 Finale! 

Dr. Stormy will answer ALL your  questions to close out the first season of the Love Deep Lab Podcast!! 

Thank you ALL so much for tuning in this season and for all things sex, science and sacredness.

Happy Holidays to you all and see you in 2022 for Season 2!!

Much love,
Stormy and the Love Deep Lab Team

Not sure what turns you on OR how to communicate your needs to your partner?
Feel like sex has become ho hum and mediocre?
Wonder if you are simply sexually incompatible with your partner?

Join Dr. Stormy as she explores the 5 erotic blueprints which you can think  of like the love languages for the bedroom and for your sexual expression!!
 
In this sexy episode we delve into:
- what are the erotic blueprints?
- how this tool can help you understand your desire and turn on so much more
- the attributes and qualities of the 5 blueprints
- the shadowy side of each blueprint and how to begin to heal and expand your pleasure

Want some daily inspiration? Follow us on IG and FB @lovedeeplab

Or check out our complimentary e-book , Body Connecting Practices, here and learn simple ways to add more joy, vibrancy and aliveness into your life.
 
Thank you for being brave in opening your hearts to LOVE DEEP!!
Until next week…. Stay YOU… because you are AMAZING!

Do you know your love language? Do you know your partner's?
Want a tool to navigate the complexities of love?
Ever feel like you are loving well only to have your partner feel as if you are aloof? 
Want a great tool to better give and receive love? 

Join Dr. Stormy to learn about the 5 love languages and how they can help you learn to love better!! 

In this brief but powerful episode we delve into:

• The 5 love languages and how to identify yours
• How the love languages help you learn to love better
• Tips and actions for each of the love languages
• Practical action ways to show love in each language

Want some daily inspiration? Follow us on IG and FB @lovedeeplab

Or check out our complimentary e-book , Body Connecting Practices, here and learn simple ways to add more joy, vibrancy and aliveness into your life. 

Thank you for being brave in opening your hearts to LOVE DEEP!!
Until next week…. Stay YOU… because you are AMAZING!

Have you seen the health trend of sitting in a bath of ice or plunging into a cold river?
Have you wondered why in the heck someone would do this?
Can you believe that this practice can change your life and make you a better lover?

 Yep.... it's true! Tune in today to learn all about the Wim Hof method and how it will improve your life and sex! 

Join Dr. Stormy and the fabulous Jeremy Wilstein, Certified Wim Hof Instructor, as we talk about breath, mindset, cold exposure and sex! 

In this  episode we "plunge" into:

• What the Wim Hof Method is
• How the ice is a teacher and a practice
• How we can train our nervous system
• How this method will make you a better lover 

Jeremy Wilstein is a Certified Wim Hof Method Instructor and a passionate believer in the power of the individual to directly affect one's health and well being. Jeremy was introduced to The Wim Hof Method while traveling in a van in New Zealand 5 years ago. The powerful benefits of the Method and the changes he saw in other people close to him who also practiced encouraged him to dig deeper into the Method. For Jeremy the Wim Hof Method is a beautiful tool that he wants to share with people so they can regain their inner strength and take control of their health in a natural and powerful way. 

Want some daily inspiration? Follow us on IG and FB @lovedeeplab

Or check out our complimentary e-book , Body Connecting Practices, here and learn simple ways to add more joy, vibrancy and aliveness into your life. 

Thank you for being brave in opening your hearts to LOVE DEEP!!
Until next week…. Stay YOU… because you are AMAZING!

Did you know gratitude can change your brain and your life?
Wonder why being grateful is SO important?
Curious how powerful gratitude is in life and sex?

Happy Thanksgiving!!! What better time to practice gratitude than the month of November!?!

Today in this short solocast we dive into:

• why gratitude is important
• how it changes your brain and makes you happier
• benefits of gratitude
• simple ways to start your gratitude practice today

Want some daily inspiration? Follow us on IG and FB @lovedeeplab

Or check out our complimentary e-book , Body Connecting Practices, here and learn simple ways to add more joy, vibrancy and aliveness into your life.

Thank you for being brave in opening your hearts to LOVE DEEP!!
Until next week…. Stay YOU… because you are AMAZING!

Feel lost on how to heal and integrate the traumas in your life?
Wonder if, how or how much trauma impacts you?
Interested in learning ways to begin to grow from and through your traumas?

Join Dr. Stormy and the brilliant Kaleo Awana to learn about trauma and how to start integrating it today!
 
In this powerful episode we delve into:

- The universality of trauma and its many impacts
- How trauma effects each of us differently
- How trauma shows up in sex and sexuality
- 5 simple yet powerful ways to start healing trauma today

Kaleo Awana (LCSW, ACC, CEAP, CDE) is a licensed therapist + ICF certified executive coach who specializes in helping high level professionals work through all the heavy junk keeping them stuck, stressed and sick so they can heal, break negative patterns and powerfully up-level every area of their life. She is the Founder & CEO of The Growth Establishment and runs her international practice from beautiful SLC, Utah. You can learn more about Kaleo and her trauma work on IG @kaleo.awana or on her website at www.growthestablishment.com

Want some daily inspiration? Follow us on IG and FB @lovedeeplab

Or check out our complimentary e-book , Body Connecting Practices,  here and learn simple ways to add more joy, vibrancy and aliveness into your life.

Thank you for being brave in opening your hearts to LOVE DEEP!!
Until next week…. Stay YOU… because you are AMAZING!

Are you single and sick of bringing in the same sort of “no good for you” partner? 

Perhaps you are thinking about getting back into the dating game but want a different experience?

Perhaps you are newly single after being partnered a long time and have no clue how to navigate dating?

Then tune in today for this episode all about CONSCIOUS DATING!

Today we dive into:

• What is conscious dating?
• How dating is a road map for your own growth
• 10 tips to date more mindfully and consciously 
• Get clear on what you want and draw in a new sort of partner 

Want some daily inspiration? Follow us on IG and FB @lovedeeplab 

Or check out our complimentary e-book , Body Connecting Practices, here and learn simple ways to add more joy, vibrancy and aliveness into your life.   

Thank you for being brave in opening your hearts to LOVE DEEP!!
Until next week…. Stay YOU… because you are AMAZING!

Have you ever been curious about meditation and mindfulness?

Did you know that meditation will improve your life in ALL ways but also make you a better lover?

Want to learn how meditation can enhance your sex life?

Join Dr. Stormy and the phenomenal Bryce Astill to learn how meditation can change your life and your sex!  

Tune in to learn how mindfulness and sex are the perfect bedfellows.

Dig in to learn: 

• Why meditation and mindfulness are SO important to today’s modern living
• Meditation as a tool to harmonize head, heart and body
• How meditation enhances and improves sex
• 3 tips to start your meditation practice today

Bryce Astill is a meditation and mindfulness teacher and long-time practitioner himself.  Bryce was certified to teach Mind Body Bridging in 2007 and worked in both adult substance abuse treatment and teen/young adult wilderness therapy off and on since then. In 2018 he completed Levels 1 and 2 Yoga Teacher training at SLPY and in 2020 completed a  2 year Mindfulness Teacher Training program led by Jack Kornfield and Tara Brach. An avid lover of outdoor adventure and people, he spends his free time with friends and family trail running, mountain biking, climbing, motorcycling, traveling, playing music, reading anything to do with human psychology and behavior, and of course caring for the three most purrfect cats on the whole planet Juniper, Starlord, and Bowie! 

You can learn more about Bryce by following on IG @bryceastill or find him at www.tuneinmindfulness.com

Want some daily inspiration? Follow us on IG and FB @lovedeeplab

Or check out our complimentary e-book , Body Connecting Practices,  here and learn simple ways to add more joy, vibrancy and aliveness into your life.
 
Thank you for being brave in opening your hearts to LOVE DEEP!!
Until next week…. Stay SEXY.... because you already ARE!