How The Belief "I am not enough" All Started... If you have ever thought that you are not enough, or wondered why you feel like you're not enough..

You are not alone. Kasey and Chelsy share why the "cry out method" for babies causes more harm than intended and the how it is linked with the core wound of "I am not enough".

Together they cover how common feeling unworthy is for so many, and share their personal history and the consequences of their actions that all stemmed from this core belief.

They share how healing, and mindfulness and ongoing actions will build your confidence and instill your new belief that you are in fact ENOUGH.

Have listen and join in on our writing challenge! Tune in to the end to listen on what to do!

Connect with Kasey:

IG: @kaseybennell

website: Www.kambomanitoba.com

email: [email protected]

Connect with Chelsy:

IG: @chelsbra

FB: Chels Bra

TikTok: @chelsbra

website: www.chelsbra.com

On this week Kasey and Chelsy share their guilty pleasure of watching the hit Netflix reality show "Love is Blind".

If you want to learn the nuances of love, dating and conflict all while having a deep belly laughs - then this episode is for you.

Get ready to find answers as to why passion and love fade, and how to navigate this mysterious current in your own relationships.

If you are a big fun of the Netflix drama - be prepared for some spoilers if you're not all caught up. You will also thoroughly enjoy Kasey and Chelsy's non-biased and deeply compassionate approach to understanding all genders in love and relationships.

Connect with Kasey:

IG: @kaseybennell

website: Www.kambomanitoba.com

email: [email protected]

Connect with Chelsy:

IG: @chelsbra

FB: Chels Bra

TikTok: @chelsbra

website: www.chelsbra.com

In this invigorating episode of "Sex and Medicine", hosts Kasey and Chelsy provides a firsthand account of their experiences and revelations. Diving into the intimate realm of sexuality, spirituality, and personal transformation, they narrate their intriguing life journeys. They also shed light on the meticulous planning and workflow management necessary for producing each podcast episode while balancing their personal lives.

They openly discuss the challenges they face throughout different stages of life and how these transitions shape their identities. From fears of dramatic life changes to the thrill of their podcast deal and TikTok reel going viral, the hosts share relatable anecdotal evidence of their contrasting emotions.

Further delving into the implications of resistance in our growth journey, Kasey and Chelsy emphasize on the crucial need of trusting the unknown. Their journey's insightful exploration of sexuality, spirituality, and personal growth is set against the backdrop of a fast-paced world, providing motivation and respite for those undergoing a similar journey.

Overcoming Fear and Resistance to Change

In this powerful chapter of their conversation, Kasey and Chelsy reveal the common struggles people face while embarking on significant personal changes. They openly share their experiences of resistance, avoiding necessary steps due to fear, and offer commendable guidance on recognizing these behaviors.

They discuss the significance of addressing underlying emotions instead of resorting to distractions or avoidance. Their conversation emphasizes identifying narratives that mask our fear, and understanding the importance of faith, especially during confusing times.

By detailing the tough process of change, they provide reassurances that discomfort is a necessary part of the journey. The discussion encapsulates the essence of inner growth and transformation, offering strategies to overcome fear and resistance.

The Journey of Self-Integration for Personal Growth

In this insightful episode, Kasey and Chelsey delve into holistic personal growth. They emphasize that true success involves integrating knowledge into lived experiences and comprehending every aspect of self-development.

They talk about the beauty of self-reflection, the profound power of integration and the need for basic skillset in achieving life balance. They discuss the concept of the 'healing loop' and encourage listeners to apply their learnings in daily life for authentic personal development.

Managing Snowballed Problems and Encouraging Personal Growth

In this introspective chapter of "Sex and Medicine", the hosts explore the overlooked issues that gradually transform into major problems. By sharing personal encounters, they provide practical insights into how we may unintentionally thwart our growth.

The importance of curiosity and exploration is emphasized, suggesting ways to channel resistance into development instead of repression. They explore techniques to cope with depression and anxiety, stressing on the power of physical movement in managing emotional lows.

This episode insists listeners to embrace every aspect of themselves and to address their triggers. A must-listen for anyone navigating their emotional map, this episode promotes aligning with our truths and embracing our shadows.

Connect with Kasey:

IG: @kaseybennell

website: Www.kambomanitoba.com

email: [email protected]

Connect with Chelsy:

IG: @chelsbra

FB: Chels Bra

TikTok: @chelsbra

website: www.chelsbra.com

Uncover paths to wellness and balance on a personal and professional level with hosts Kasey and Chelsy, in this captivating episode of 'Sex and Medicine'. Journey through intimate and raw tales of overcoming emotional lows and societal conditioning, which often foster a culture of unending hustle, leaving no room for relaxation and self-care.

In a timely tie-in with the lunar cycle's power to tap into our innate emotional landscapes, the hosts gracefully maneuver the delicate line between productivity and relaxation. They revisit their stressful history in entrepreneurship and reveal how they found their stride and balance with self-cherishing rituals like self pleasure, somatic therapy and nature-connecting activities.

Learn about the mind-bending concept of 'mental masturbation' and its neurological ramifications, and gain insights from their past experiences in the tech and manufacturing sectors. This engaging conversation is infused with lively anecdotes, real-life experiences, and tips to master life's roller-coaster ride.

The episode further introduces listeners to the importance of nurturing a supportive community and creating space for shared struggles. It emphasizes the value of the healing power of self-care, rest, and the courage to just 'be'. By setting the stage with their vulnerability, they invite you on a restorative journey geared at harnessing your limitless capacity and attaining a lasting sense of inner calmness.

Key Takeaways:

• Understanding and aligning your routine with enjoyable activities to maintain a balanced and proactive mentality.

Switch off and plug into this episode to ground yourself, reflect inward, and devise strategies to thrive in an increasingly demanding world.

Connect with Kasey:

IG: @kaseybennell

website: Www.kambomanitoba.com

email: [email protected]

Connect with Chelsy:

IG: @chelsbra

FB: Chels Bra

TikTok: @chelsbra

website: www.chelsbra.com

We asked our community to drop us some questions and now we are giving some answers!

Tune into to this special ask Kasey and Chelsy audio exclusive episode!

We were asked:

• What was each of your personal meaning/story behind starting your businesses and offerings?

What is one misconception that always comes up around kamboo/ somatic healthing/self pleasure that you want to speak on/clear

How do you both keep your peace with the crazy things that go on in the

advice for standing in your truth in the hard times?

Advice for starting a business based on your passion?

Number one thing someone can do for their health (mental, physical, spiritual) starting today?

Connect with Kasey:

IG: @kaseybennell

website: Www.kambomanitoba.com

email: [email protected]

Connect with Chelsy:

IG: @chelsbra

FB: Chels Bra

TikTok: @chelsbra

website: www.chelsbra.com

Join Kasey and Chelsy to reflect on the year end review of 2023! They share their personal wins, lessons, what they are proud of and what they predict the theme for 2024 will be.

This is a great way to reflect on your year and create clarity and focus for what you want to create for the next year.

Here are the questions they dive into that are inspired by Samantha Skelly:

• Top 5 win

Let us know if you do it too!

Connect with Kasey:

IG: @kaseybennell

website: Www.kambomanitoba.com

email: [email protected]

Connect with Chelsy:

IG: @chelsbra

FB: Chels Bra

TikTok: @chelsbra

website: www.chelsbra.com

Does the word "God" trigger you? Do you think pleasure is dirty? Do you know what triggers are? What happens when you lead a life based from fear...

Have a listen in to learn not only what triggers are, but how they ruin relationships, and what happens when we believe pleasure is bad.

Connect with Kasey:

IG: @kaseybennell

website: Www.kambomanitoba.com

email: [email protected]

Connect with Chelsy:

IG: @chelsbra

FB: Chels Bra

TikTok: @chelsbra

website: www.chelsbra.com

Feminine and masculine teaching help up to find harmony within yourself and in your relationship... What comes along with it is a whole lot of dogmatic rules that can cause a lot of shame and blame too.

So Kasey and Chelsy are openly sharing their personal experiences and shedding light on common misconceptions found on social media.

They cover shadow feminine and masculine, healthy feminine and masculine relationship dynamics, attraction, how you can use these beautiful teachings in your life.

Connect with Kasey:

IG: @kaseybennell

website: Www.kambomanitoba.com

email: [email protected]

Connect with Chelsy:

IG: @chelsbra

FB: Chels Bra

TikTok: @chelsbra

website: www.chelsbra.com

Have you ever wondered what it's like during a psilocybin journey used for healing? What about Yopo (Wilka) or Ayahuasca? Chelsy and Kasey share their personal experiences with psychedelic plant medicine solo and in ceremony.

You will learn their process on how to remain calm, trauma informed care, setting up a safe space, and best practices on integration and getting the most out of your psychedelic experience.

Connect with Kasey:

IG: @kaseybennell

website: Www.kambomanitoba.com

email: [email protected]

Connect with Chelsy:

IG: @chelsbra

FB: Chels Bra

TikTok: @chelsbra

website: www.chelsbra.com

Kasey and Chelsy go in deep with the Netflix documentary "Escaping Twin Flames Universe" that interviews past students who have been effected by the school and their teachers Shaleia and Jeff.

Listen in and learn the truth around Twin flames, trauma, anxious attachments, divine feminine and masculine polarity teachings. Through their grounded perspective they take you on a journey on what is really going on in "Escaping Twin Flames Universe" docu-series.

Connect with Kasey:

IG: @kaseybennell

website: Www.kambomanitoba.com

email: [email protected]

Connect with Chelsy:

IG: @chelsbra

FB: Chels Bra

TikTok: @chelsbra

website: www.chelsbra.com