When that voice inside your head fills you with doubt and fear and you feel stuck with uncertainty.

Join us as we move through that fear with love, understanding and a change of view.

Remember to Subscribe so you NEVER miss an episode!

PS if you feel the call to reach out to Heather, our Certified Life and NLP Practitioner so you can rewrite the stories, experiences and events that are holding you back with their unhelpful limits and beliefs. Schedule a call with her or Chat with her on Instagram today!

We have Liz Martin -BSW, the Founder of Empower the Talk back by popular demand and she is shifting the narrative around sex and empowering you to embrace pleasure as your birthright.

Plus 3 ways to up-level your vibe ;)

Join us for Part TWO right now!

Learn more about Liz Martin right ⁠HERE.⁠

Get your own "Couples Journal" so you can connect or reconnect through vulnerable conversations that will enhance your intimacy.

Good Vibes will for sure boost your confidence!

PS. Shop all Empower the Talk Products right here!

We have Liz Martin -BSW, the Founder of Empower the Talk back by popular demand and she will shift your view on learning the life skill of consent, myths about the have the sex talk, and and the biggest tool that will keep your kids safer.

Join us for Part one right now!

Learn more about Liz Martin right HERE.

Get details for her "Sex talks with Kids" mini course!

Be sure to subscribe so you see Part 2 drop. It's good Vibes only that will for sure boost your confidence!

There are benefits of holding on tight and it's not what you're thinking.

Join us on this weeks episode as Cynthia and Heather provide new perspective around ME Time.

Remember to subscribe so you always see our next episode!

Check out our local ME Time events.

You can always keep up with us on instagram too!

Ever heard of the SEX-tember Challenge?!

If not its okay! You can learn more about it in this episode.

If you have heard about SEX-tember and it has "always felt daunting" we have great news for you! You'll get to hear how Cynthia, Heather, and their BF Lima all have different views around what is, " Sexually Average," the pressure we put on ourselves an our partners to meet expectations and redefine what the Sex challenge is all about!

Check us out on Instagram and be sure to Download our FREE "Flirty & Thriving" Calendar with our TOP 20 ways to spice things up or redefine your sexual relationship goals.

Welcome! This Season on The Sex & Motherhood Podcast we’re breaking down all the walls and talking about the topics we have been conditioned to feel ashamed of, scared to talk about, and the harm “purity” culture can cause. 

Listen in so hear more of whats in store.

In this episode, we are joined by the Brown Charisma couple Lima and Shem!

They share 3 excellent tips one of which can help you go from feeling insecure in your sexual relationship to feeling loved, seen, and taken care of.

Our fav quote from this episode: "She wears the pants, until I take them off" -Shem

Join us for this fun and honest conversation!

Share with your friends and remember to tag us on Instagram and Facebook!

Do you feel like your home is out of routine and needs more structure or your kids are eating you out of house and home this summer?

e the “Fun Mom” who creates the “best summer ever” full of fun, routine, and adventure without breaking the bank. 

>>>Follow our 3 easy steps to a less stressful summer. 

Join the conversation now!

Follow us on Instagram for more helpful tips, connection, and feel related too!

Have you ever felt so lost in the darkness that you just couldn't see or feel the light? 

Join us and our guest, Tiffany Fletcher, author of Mother Had a Secret who was born to a Mother diagnosed with Multiple personalities and how she faced her circumstances with courage and the ability to see the good and brought hope from a place of darkness to incredible light and love.

More from Tiffany Fletcher

1. You can hear Tiffany full story HERE
2. Confidently shine your own light and get updates regarding ALL her new works coming soon like “Clothed in the Armor of Light” and more, so be sure to subscribe by clicking ⁠HERE⁠!

the stories of life where the best lessons come, and Tiffany’s story is sure to teach any audience beautiful life lessons that will never be forgotten.

Have you ever questioned who you are?

This week we discuss what is holding us back from being our most authentic selves.

How do we break the cycle of our own insecurities and self-doubt?

Tune in and learn more about "I AM" statements and how they can help you navigate your journey to self-confidence and self-love.

If you are struggling with BIG negative emotions and want to hit reset in your brain so you can live your life the way you desire. We suggest you schedule a call with Heather, our Certified Life and NLP Practitioner and make doing the inner work easier than you thought possible.