You know how you have a romantic type? Well, you also have a Mothering Type.

Have you ever wondered if you're a good mom? Us too!

We found 5 types of Motherhood that may not be what you think.

Join us and learn the strengths of your type and how to be the complete version of yourself.

Remember to follow and tag us on Instagram with the discovery of your Motherhood type.

TRIGGER WARNING: Sexual Abuse 

In this episode, Cynthia talks about her journey through her past sexual traumas and how they have helped mold her into the woman she is today. 

Join us as we discuss bringing awareness to the cycle of abuse and the importance of Self-Defense.

To learn more about all the courses and classes that the R.A.D Systems of Defense teaches click HERE.

To find your local R.A.D Classes near you. Please click here. (non-affiliate)  

Let's be real, FOMO is something we all experience in some way or form am I right?!

There may even be times when you were a "Mean Girl" who steamrolled another... don't lie, (this is a safe space) you have not only been a victim but you have been a culprit too... it's ok you're not alone ;)

Join us as we talk about this crazy cycle of FOMO and how our past experiences have shaped our view of the world and the reactions we have toward everything we do and others do around us and the questions that could eliminate FOMO.

How do you handle your FOMO? We would love to know what has been working for you! Tag us on Instagram with YOUR best tip for handling FOMO

Be sure to hear the BIG announcement 11 minutes in too! Wanna skip ahead and check it out sooner rather than later? We got you! Get all the deets right HERE.

NOTES:

The blogs Cynthia Mentions are HERE and HERE they both have great tips and tools!

** This episode is rated explicit for saying Bullsh*t and D@mn

Its Spring Break here and Heather and I have decided to have a Throwback Thursday episode!

This episode will have you thinking twice about you manifest what you want for your future! We believe it WILL inspire you ;)

Join us and be reminded of why you need to look inward, to move forward in your journey of self development and learn how you can truly transform into the person you desire and are meant to be.

This week we are ending Woman's History Month with our special guest, Dr. RaeAnn Ramsey.

Dr. Ramsey shares life changing advice on how we can use our voices to fight for our rights as women. Join us as we discuss how women in history have paved the way for us to be in the right places to evoke change and create equality!

We want to remind you that Heather is a Certified Life and NLP Practitioner who helps women uncover the root of their self-sabotaging thoughts, emotions, and limiting beliefs so they can be free to express confidence and self-love. You can schedule a consult with Heather right here!

We would love to connect on INSTAGRAM so we can support each other and start creating empowered conversations.

Life isn't always easy, trust us we know!

What is easy is coming up with all the reasons why you shouldn’t complete the goals or ambitions that you set for yourself. Once things get complicated and uncomfortable, it is normal to slide into the cycle of giving up right?!

Join Us as we share the benefits of having personal integrity and accountability for yourself so it feels easier to achieve the goals and desires you have for yourself.

Remember to share your BIGGEST takeaway with your sister friends on INSTAGRAM and tag us too!

This week, Cynthia and Heather are talking about Burnout. What is it? How does it happen? 

Join us as we talk about how we use five critical steps to navigate burnout to shift your mindset surrounding it.

Here is the book by Emily and Amelia Nagoski - Burnout, The secret to unlocking the Stress Cycle. 

Also, listen to the boundaries episode HERE so you can feel more empowered to set them so they fit your life. 

Want more on boundaries?! Check this book by Melissa Urban HERE

Remember to Tag us on instagram with your biggest takeaway

The Week we are joined by the amazing Bonnie Young, our licensed Marriage and Family Therapist and Author of the MUST READ book Sex Educated. 

Join us as we talk about all things sex, sexuality and the path to knowing yourself so that you can have AMAZING sex! 

Remember to share your biggest takeaway on Social Media and tag the Sex and Motherhood Podcast! 

GRAB your copy of SEX EDUCATED right HERE and remember to share on your social media about and tag Bonnie! 

**Guest links: 

Follow Bonnie on Instagram @_bonnieyoung

Contact her through her private practice here

Get in touch with other therapists that work with bonnie here

Introducing Let's get Deep! Our new series about relationships!

Join us this week as we interview our very own Cynthia Fields and her hilarious Husband, Jordan, as we dive deep into their wild journey of finally getting together and laughing their way to happiness!

Remember to share your favorite parts and tag us on Instagram

>> If you want to be a couple on the podcast send us a DM

Exploring the path to healthy boundaries with the Help of Melissa Urban's, The Book of Boundaries, so you can set yourself free from feeling selfish or controlling for wanting to take care of yourself. 

Join us as we use share 3 steps (from The Book of Boundaries)  to feel confident in setting and holding boundaries.

Remember to share your takeaways with us on Instagram

>> Struggling with unhelpful thoughts that have you in a self-destructive pattern and you want to start living the life you desire and deserve? 

>>Schedule a Clarity call with Heather today!