Sex Care is Self Care

Kegels? Overhyped or necessary exercise? Why pelvic floor function is a whole-body movement.

Today we're diving into the age-old debate: are Kegels essential or exaggerated?

Get ready to explore why pelvic floor function is more than just isolated exercises---it's a whole-body movement.

We'll be answering your questions, from common conditions women face to the role of pelvic floor physical therapy in enhancing your overall well-being.

It's a pleasure to introduce Dr. Karen Connor, a distinguished pelvic health clinical specialist from University Hospitals Cleveland Medical Center and a member of our Medical Advisory Board. 

Dr. Connor not only comprehends the transformative effects of pelvic floor physical therapy, but also recognizes the significance of pelvic health in enhancing women's well-being.

Dr. Connor, your passion for normalizing conversations about the pelvic floor and sexual function is truly inspiring.

Sexual dysfunction can be a source of anxiety and shame
for the person suffering, but it can also take a toll on their
relationship.

The inability to perform may make a person feel as if they are broken and
can no longer be a good sexual or relationship partner.
Today, Dr. Stan Althof and Dr. Sheryl Kingsberg will help
us understand how to navigate a partner’s sexual
dysfunction and support them through the process.

Vulvodynia, chronic pain in the vulva, affects up to 18% of women who experience pressure, burning, itching, and irritation for at least 3 months. In our latest episode of Sex Care is Self Care, Dr. Christine Vaccaro, Dr. Anita Mikkilineni educate us about the symptoms, how to find relief, and possible treatments. Plus a candid conversation on how well-known it is in the medical community and how it can affect relationships.

Send us your questions on Vulvodynia to: [email protected]

Learn more here: Patty Brisben Foundation for Women's Sexual Health 

Menopause is a natural part of aging, but it can cause a lot of discomfort both physically and emotionally. And, the changes in hormone levels can also drastically affect a woman’s sex drive.

Today, Dr. Christine Vaccaro, Dr. Rachel Rubin, and Dr. Kelly Casperson will help us understand the symptoms of menopause and how hormone therapy can help.

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Kelly Casperson MD 
www.kellycaspersonmd.com
https://www.instagram.com/kellycaspersonmd/
https://www.facebook.com/youarentbroken
Podcast: You Are Not Broken
Apple Link to podcast: https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329
Book: You Are Not Broken: Stop "Should-ing" All Over Your Sex Life
Amazon Link: https://amzn.to/3Gux9hO

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Rachel S. Rubin MD
Urologist and Sexual Medicine Specialist
Assistant clinical professor in Urology at Georgetown University Hospital
e [email protected]
website: rachelrubinmd.com      
twitter:@drrachelrubin
instagram: @drrachelrubin

Cosmetic Gynecology is quickly becoming one of the fastest growing subspecialties of elective surgery for women. Making physical alterations may help improve the physical appearance of the vulva, but are they safe?

Today, Dr. Cheryl Iglesia Dr. Bobby Garcia will help us understand this growing trend and whether it can benefit our sexual health. 

https://pattybrisbenfoundation.org/

We see sex depicted every day in tv and movies. Steamy shows can be a guilty pleasure often because we find these characters and their lives relatable. Today, our Medical Advisory Board members Dr. Cheryl Iglesia, Dr. Christine, Vaccaro, and Dr. Sheryl Kingsberg, will talk about our favorite sexy shows and movies and how these shows can help fuel healthy conversations about sex with our partners and even with children and teens.

https://pattybrisbenfoundation.org/

Today, Dr. Cheryl Iglesia and Dr. Peggy Ye will help us understand why so many women go without the care they need and what we can do to advocate for more affordable care. For a woman experiencing severe or chronic pain, seeking treatment should be their only concern. Sadly, many women go without the care they need because they can’t afford it, and it isn’t covered by insurance. 

https://pattybrisbenfoundation.org/

Sexual intimacy is an important part of any healthy relationship, and understandably, not being able to perform can be a sensitive topic for some men and affect relationships. However, it's important to remember that having trouble getting or keeping an erection doesn't mean that you're not desirable, or that you'll never have good sex again.

Welcome to Sex- Care is Self-Care, a conversation on women's sexual health brought to you by the Patty Brisben Foundation for Women's Sexual Health. I'm your host, Patty Brisben.

Today's conversation with Dr. Sheryl Kingsberg and Dr. Rachel Rubin will educate and empower men to address erectile dysfunction, improve confidence, and provide partners with ways to enhance satisfaction in their relationships.

Learn more and donate: https://pattybrisbenfoundation.org/

More Resources for Pelvic Pain

Vulvar pain:
1) https://www.issvd.org/resources/vulvo...
2) nva.org

Bladder pain:
1) https://www.voicesforpfd.org/assets/2... 
2)  https://www.voicesforpfd.org/resource... (scroll down to "Interstitial cystitis / bladder pain syndrome)

Endometriosis:
1) https://www.acog.org/womens-health/fa...

Pelvic floor muscle pain:
1) https://www.choosept.com/guide/physic...
2) https://www.apta.org/patient-care/pub...

Generalized pain:
1) https://www.asra.com/patient-informat...
2) https://www.asahq.org/madeforthismome...


Today we welcome Dr. Christine Vaccaro to help us understand more about pelvic pain and to answer your questions on what we can do to help women dealing with chronic pain. 

Infidelity is one of life's most hurtful and difficult experiences to survive, leaving deep emotional wounds in its wake. The resulting suspicion and insecurity can lead couples into a downward spiral that could prove hard to recover from if the issues aren’t addressed. 

It takes time for those affected by betrayal to trust again, but it isn't impossible; with open communication comes hope for joy once more and real intimacy in new relationships down the road.

Today, Dr. Sheryl Kingsberg will guide us through the healing process after an affair, and how we can use understanding to repair trust in our relationships and confidence in ourselves. 

Learn more and donate: https://pattybrisbenfoundation.org/