Have a question or comment? Send it to Kristin!

We also dive into…

— the evolution of her memoir writing journey

— the importance of a felt sense experience for healing

— finding her light through depression

— meditation, plant medicine, and breath work journeys

— acupuncture to tone, balance, and heal ailments

— self-inquiry questions to deepen self-awareness

— the gifts from her sobriety

Corissa is a marketing executive, mom, wife, and spiritual warrior. She loves inspiring others to find their light within and share it with the world. She's an explorer of both inner and outer landscapes, on a quest to discover, create, and live her best life. Currently, Corissa is writing a self-help memoir about identity and spiritual discovery, raising a homeschooled and amazing 11-year-old with her wonderful husband, and heading up marketing and business development for a company based in Austin, TX.

Connect with Corissa:

https://corissasaintlaurent.com/

https://www.instagram.com/theeverydaymystic/

Connect with Me:

kristinbirdwell.com

https://www.instagram.com/kristinbirdwell_/

Let’s get intimate! Listen to the audiobook for my memoir, Sex, Drugs, & Soul: https://geni.us/KristinBirdwell

Support the show

Connect with Kristin:
Website: kristinbirdwell.com
Instagram: @kristinbirdwell_
Facebook
YouTube

Kristin’s Book:
Sex, Drugs, & Soul
Spotify Audiobook

Peptides:
Oral Quicksilver GHK/Copper Peptide
https://elliemd.com/kristinbirdwell

Microdose 🍄
https://myfeelium.co/
password: opensesame
Code: kristin20 for 20% off

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Have a question or comment? Send it to Kristin!

Wow, what a zinger-packed episode!

Join us as we dive into…

— how a dark night of the soul ignited his path of shamanism

— his plant medicine journey with ayahuasca

— tantra as a path to enlightenment and making everything that is human sacred

— weaving tantra into day-to-day life (breath, sound, movement)

— non-linear timelines and quantum time traveling to our higher selves

— healing the past to step into our power and plant the life garden with our desired seeds and empowering beliefs

— reclaiming parts of ourselves for wholeness and rewriting our personal narrative

About Juan:

Since 2008, Juan has been working with shamanism to effect healing change in his life and the life of others. This work has taken Juan all around the world, working and training with shamans from China, Peru, Chile, Colombia, Brazil, and throughout the USA. Juan has trained and is experienced in: Psychic Intuitive Development, Reiki, Akashic Records, Yoga, Kungfu, Tantra, Transformational Psychology, & Holotropic and Shamanic Breathwork. Juan completed the core of his shamanic training with Alberto Villoldo at The Four Winds Society in 2012. Since 2017, Juan has been diving deep in the Tantric Arts becoming a faculty apprentice with ISTA, International School of Temple Arts, completing all courses offered, with 500+ hrs. of studies. Juan is dedicated to bringing shamanic and tantric healing to all humanity, especially those who are ready to go on and take responsibility for their own healing journey.

Connect with Juan:

www.LuminousHealer.com

www.facebook.com/LuminousHealer

https://www.instagram.com/luminous_healer

Connect with Me:

kristinbirdwell.com

https://www.instagram.com/kristinbirdwell_/

Let’s get intimate! Listen to the audiobook for my memoir, Sex, Drugs, & Soul:

https://geni.us/KristinBirdwell

https://open.spotify.com/show/75tKPpWSFRmBNXpn6RmVeJ?si=8f4e0242ac16412e

Support the show

Connect with Kristin:
Website: kristinbirdwell.com
Instagram: @kristinbirdwell_
Facebook
YouTube

Kristin’s Book:
Sex, Drugs, & Soul
Spotify Audiobook

Peptides:
Oral Quicksilver GHK/Copper Peptide
https://elliemd.com/kristinbirdwell

Microdose 🍄
https://myfeelium.co/
password: opensesame
Code: kristin20 for 20% off

Subscribe to Pod:
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Have a question or comment? Send it to Kristin!

This episode is so juicy, pun intended! ;)

Two weeks post-yoni healing session, Liv and I team up to explore and expand on the insights and experiences that have come up.

We touch on…

— the relationship between sex, pleasure, and money

— expanding the capacity to feel more (in all directions)

— ancestral healing and DNA activation

— creative expansion and sexual healing

— being a fully turned-on woman

— navigating jealousy and checking in with ourselves

If you haven’t listened to part one, here’s the link:

https://spotifyanchor-web.app.link/e/5i5Ml1VnZub

Books Mentioned:

Sex Shamans (KamalaDevi McClure)

The Cosmic Serpent (Jeremy Narby)

Sex at Dawn (Christopher Ryan)

Pussy: A Reclamation (Regena Thomashauer)

Song Mentioned:

Currentsea by Toni Jones

Connect with Liv:

https://www.oliviapavlov.com/

http://instagram.com/livlovetantra

Connect with Me:

https://www.kristinbirdwell.com/ 

https://www.instagram.com/kristinbirdwell_/

Let’s get intimate! Listen to the audiobook for my memoir, Sex, Drugs, & Soul:

https://geni.us/KristinBirdwell

https://open.spotify.com/show/75tKPpWSFRmBNXpn6RmVeJ?si=8f4e0242ac16412e

Support the show

Connect with Kristin:
Website: kristinbirdwell.com
Instagram: @kristinbirdwell_
Facebook
YouTube

Kristin’s Book:
Sex, Drugs, & Soul
Spotify Audiobook

Peptides:
Oral Quicksilver GHK/Copper Peptide
https://elliemd.com/kristinbirdwell

Microdose 🍄
https://myfeelium.co/
password: opensesame
Code: kristin20 for 20% off

Subscribe to Pod:
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Apple

Have a question or comment? Send it to Kristin!

Cyrus Wild vulnerably shares how his breakdown turned into a breakthrough.

We also explore…

— how he journeyed from emptiness to connection

— shifting his relationship to anger

— shame, personal boundaries, and viewing emotions as messengers

— what message would future Syrus give him today

Books Mentioned:
Conscious Uncoupling by Katherine Woodward Thomas

Getting the Love You Want by Harville Hendrix

Men’s Circle Mentioned:
ManKind Project

Connect with Cyrus:

https://www.instagram.com/_rage.syrus___/

Support the show

Connect with Kristin:
Website: kristinbirdwell.com
Instagram: @kristinbirdwell_
Facebook
YouTube

Kristin’s Book:
Sex, Drugs, & Soul
Spotify Audiobook

Peptides:
Oral Quicksilver GHK/Copper Peptide
https://elliemd.com/kristinbirdwell

Microdose 🍄
https://myfeelium.co/
password: opensesame
Code: kristin20 for 20% off

Subscribe to Pod:
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Have a question or comment? Send it to Kristin!

Hey, y’all! Heads up, this conversation does explore sexual harassment and assault.

In this episode, Natalie and I explore…

• the inspiration behind her film, Annie Shared Her Location, and the use of real women’s sexual assault and harassment stories
• her research process while writing the script as well as the overall project timeline
• creativity as a catalyst for conversation, change, and catharsis
• societal pressures on women to perform, look, or feel a certain way
• honoring and communicating boundaries with partners
• healing shame through the sharing of stories and movement
• weaving empowering sex work stories into our next creative projects

Natalie Ava Nasr is a Saudi-born Lebanese and Danish actress and filmmaker based in London. Some of her recent acting work includes HBO’s comedy show ‘Avenue 5’ and Sony’s ‘Horizon Forbidden West’. Although today we are here to talk about her latest film which she wrote, directed, and acted in entitled Annie Shared Her Location. A short docu-narrative based on different women’s experiences with gender based violence. The film is poignant with several high profile attacks against women in the last couple of years, and will certainly be difficult viewing for many. We acknowledge that this content may be difficult and we encourage you to care for your safety and well-being.

Connect with Natalie:

https://www.instagram.com/natalieavanasr/

https://www.instagram.com/anniesharedherlocation/

Support the show

Connect with Kristin:
Website: kristinbirdwell.com
Instagram: @kristinbirdwell_
Facebook
YouTube

Kristin’s Book:
Sex, Drugs, & Soul
Spotify Audiobook

Peptides:
Oral Quicksilver GHK/Copper Peptide
https://elliemd.com/kristinbirdwell

Microdose 🍄
https://myfeelium.co/
password: opensesame
Code: kristin20 for 20% off

Subscribe to Pod:
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Apple

Have a question or comment? Send it to Kristin!

Olivia (Liv) Pavlov is a passionate advocate for utilizing sexuality as a transformational and healing tool! With a MA in psychology and five years of experience as a sexual healer and Dakini, Liv delivers a unique transmission blending the scientific and the mystical. She has walked many paths in this short lifetime including marriage and divorce, the dance of polyamory and monogamy, and has studied with several Tantric and Mystery schools. She draws upon all of these experiences in her work as a coach and educator. Serving love is her guiding principle and she’s here to support your embodiment and liberation.

We explore and expand on…

— what a dakini is & how she discovered sacred sexual healing

— leaving a marriage, PhD program, & house ala American dream for a new path

— using daily self-touch to listen to our body and sex center

— somatic healing to release emotions and practicing discernment to choose who you work with

— difference between an OM (orgasmic meditation) and a tantric healing or sacred spot session

— styles of relationship & creating our own style of relating and loving in the world

Stay tuned for the episode after my sacred, sexual healing session with Liv!

Connect with Liv:

https://www.oliviapavlov.com/

http://instagram.com/livlovetantra

Connect with Kristin:

kristinbirdwell.com

https://www.instagram.com/kristinbirdwell_/

Buy Sex, Drugs, & Soul on Amazon:

https://geni.us/KristinBirdwell

Support the show

Connect with Kristin:
Website: kristinbirdwell.com
Instagram: @kristinbirdwell_
Facebook
YouTube

Kristin’s Book:
Sex, Drugs, & Soul
Spotify Audiobook

Peptides:
Oral Quicksilver GHK/Copper Peptide
https://elliemd.com/kristinbirdwell

Microdose 🍄
https://myfeelium.co/
password: opensesame
Code: kristin20 for 20% off

Subscribe to Pod:
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Spotify
Apple

Have a question or comment? Send it to Kristin!

Louis Brantmeyer is back for another chat, and this time we dive into self-care and optimizing our vessel!

Louis grew up a socially awkward, anxious, autistically-diagnosed kid from New Orleans - also, a blackout drunk arrogant asshole atheist Philosophy student - and transformed himself into a ladies' man, coach, entrepreneur, public speaker who purveys the woo that works - energy, empathy, emotion, embodiment, spirituality, and intuition - in serving heart-centered coaches to scale their businesses to six figures and align their relationships, sex, and intimacy to their highest resonance and fulfillment.

Connect with Louis:

https://louisbrantmeyer.com/

Buy Sex, Drugs, & Soul on Amazon:

https://geni.us/KristinBirdwell

Support the show

Connect with Kristin:
Website: kristinbirdwell.com
Instagram: @kristinbirdwell_
Facebook
YouTube

Kristin’s Book:
Sex, Drugs, & Soul
Spotify Audiobook

Peptides:
Oral Quicksilver GHK/Copper Peptide
https://elliemd.com/kristinbirdwell

Microdose 🍄
https://myfeelium.co/
password: opensesame
Code: kristin20 for 20% off

Subscribe to Pod:
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Apple

Have a question or comment? Send it to Kristin!

Ivan Durst is a seeker, on a journey of exploration through various modalities of healing, expressing, and connecting more deeply to Source. He’s a certified yoga teacher, a guitar enthusiast, and a tantrika in training.

Join us as we dive into….

— vulnerability and knocking down walls to authentically connect

— protecting and reclaiming energy from people-pleasing

— making conscious choices for what is aligned or misaligned

— asking for what we need, how receiving and giving a no is healing

— hearing the voices of the people-pleaser and the critique, choosing to not listen, and acting in free will

— plant medicine experiences and shifting the relationship to alcohol

Studio Rental Space:

peerspace.com

Connect with Ivan:

https://www.instagram.com/ivandurst/

Support the show

Connect with Kristin:
Website: kristinbirdwell.com
Instagram: @kristinbirdwell_
Facebook
YouTube

Kristin’s Book:
Sex, Drugs, & Soul
Spotify Audiobook

Peptides:
Oral Quicksilver GHK/Copper Peptide
https://elliemd.com/kristinbirdwell

Microdose 🍄
https://myfeelium.co/
password: opensesame
Code: kristin20 for 20% off

Subscribe to Pod:
YouTube
Spotify
Apple

Have a question or comment? Send it to Kristin!

Simone Webb, known as The Sensual Sage, is a gifted tarot reader, meditation instructor, and sensuality coach. 

Join us as we explore… 
— sensuality as a spiritual practice with sacred self-care 

— burlesque and sensual dance as an asset for healing journeys, increasing confidence, and building self-trust 

— ways to incorporate sensuality and romanticize your life 

— energetic cord-cutting rituals and why I tossed all of my panties out 

— Mercury retrograde to declutter life and adjust relationships 

— using tarot as a tool for growth and evolution 

— how to strengthen intuition and connect to spirit guides 

— somatic therapy practices, stored trauma/emotions, and reparenting ourselves 

Book Mentioned: The Body Keeps The Score by Bessel van der Kolk 

Connect with Simone:
www.the-sensual-sage.com
https://www.instagram.com/the_sensual_sage/ 

Support the show

Connect with Kristin:
Website: kristinbirdwell.com
Instagram: @kristinbirdwell_
Facebook
YouTube

Kristin’s Book:
Sex, Drugs, & Soul
Spotify Audiobook

Peptides:
Oral Quicksilver GHK/Copper Peptide
https://elliemd.com/kristinbirdwell

Microdose 🍄
https://myfeelium.co/
password: opensesame
Code: kristin20 for 20% off

Subscribe to Pod:
YouTube
Spotify
Apple

Have a question or comment? Send it to Kristin!

Experiences shape the way Ayo Oguseinde sees life, and he’s no stranger to adapting to new environments. As a young boy, Ayo moved to a small town in East Texas from Nigeria and was thrust into a contrasting life. This experience molded who he is as a person and birthed his approach to interacting with people and reading energies, both in front of and behind the lens.

Curiosity led him to photography, and since his start in 2017, his work has been featured in eleven fashion publications.

Ayo is a truth hunter… a story seeker. He believes imperfection is beauty and values vulnerability. He recognizes how stories shape identity and how they evolve over time. Yet, photography offers the opportunity to capture the honesty of a single present moment. In his work, Ayo strives to express the authentic truths in each present moment, a vulnerability that creates community in art and cultivates a sense of belonging through story.

This is a powerful episode for creative expression. Ayo opens up about:

— how his photography journey began

— using a negative comment as fuel for his creative passion

— going all in & dating his art while sharpening his skills

— his approach to comparison & celebrating growth

— allowing inspiration to happen vs looking for it

— trusting & jumping into action without feeling “100% ready”

— discerning intention before posting on social media

— how following and nurturing creativity has increased his empathy & awareness

— how taking photos built compassion and a belief that everybody has a story

— his advice on following creative urges

Connect with Ayo:

armedshutter.com

IG: @armedshutter

Support the show

Connect with Kristin:
Website: kristinbirdwell.com
Instagram: @kristinbirdwell_
Facebook
YouTube

Kristin’s Book:
Sex, Drugs, & Soul
Spotify Audiobook

Peptides:
Oral Quicksilver GHK/Copper Peptide
https://elliemd.com/kristinbirdwell

Microdose 🍄
https://myfeelium.co/
password: opensesame
Code: kristin20 for 20% off

Subscribe to Pod:
YouTube
Spotify
Apple