Sex, Drugs, & Soul

By Kristin Birdwell

Welcome to Sex, Drugs, & Soul, where the sacred gets spicy, the growth gets real, and the self-discovery comes with a side of mischief. I’m Kristin Birdwell, author, host, & playfu

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FAQs about Sex, Drugs, & Soul:

How many episodes does Sex, Drugs, & Soul have?

The podcast currently has 87 episodes available.

Sex, Drugs, & Soul episodes:

March 24, 2025 67. Brainwaves & Breakthroughs: Dr. Ron Nathanson Unlocks the Brain’s Potential with Neurofeedback & Psychedelics
How can we heal from the traumas of our past?
In this eye-opening conversation, Dr. Ron Nathanson discusses his approach to holistic health, combining chiropractic care, neurofeedback, and emotional release techniques. He reflects on the lasting effects of generational trauma, the body’s innate wisdom, and the healing potential of psychedelics. Dr. Nathanson also shares profound lessons from his ayahuasca experiences and emphasizes the importance of self-love, gratitude, and forgiveness.
Tune in to discover how embracing suffering can unlock deeper healing and transformation.
Connect with Dr. Ron Nathanson:
Instagram: dr._ron_nathanson_trans4m8tion
Jump to the mic drop moments...
0:00 Intro
7:28 Types of Trauma and Their Impact
14:55 Neurofeedback and Brain Mapping
22:48 The Impact of the Pandemic on Mental Health
37:23 Parenting, Freedom, and the Journey of Self-Discovery
45:36 Empathy and Connection Through Love

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Kristin's Best-Selling Book:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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56min
March 17, 2025 66. Beyond the Bottle: Emily Bonds on Anxiety and Addiction
In this candid conversation, Kristin chats with Emily Bonds. They explore the intersection of mental health, addiction, and personal transformation. Emily reflects on her struggles with anxiety, how alcohol became her escape, and the life-changing moment that set her on the path to sobriety.
They also shed light on parenting challenges, the societal pressures women face, and the importance of breaking the stigma around addiction.
With honesty and vulnerability, they highlight the power of community, emotional awareness, and the courage it takes to rediscover yourself.
Jump to the mic drop moments....
0:00 Intro
5:46 Navigating Emotions and Mental Health
17:02 The Impact of Alcohol on Life
24:49 Navigating Early Life and College Challenges
30:50 The Impact of COVID-19 on Drinking Habits
41:57 Finding Support and Resources for Recovery
50:55 Transformations in Personal Relationships and Self-Perception
Connect with Emily:
Instagram: @emilycbonds
Website: emilycbonds.com
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Kristin's Best-Selling Book:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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1h 8min
March 03, 2025 65. Soulful Sexuality: Healing From Religious Trauma & Embracing Authenticity with Ann Russo
Purity culture, religious trauma, and societal expectations have shaped how we view sexuality and relationships. Ann Russo joins us this week to challenge these narratives, exploring self-discovery, non-monogamy, and the power of authenticity. They discuss the impact of shame, the healing potential of kink and BDSM, and the importance of consent and self-love.
About Ann Russo:
She is a mental health professional, author, and advocate focused on sex positivity, queer issues, and religious trauma. She provides training, consulting, and publications to enhance mental health care. Her CE courses, pending ASWB/ACE approval, cover ethical non-monogamy, sexual health, PTSD healing, sex work, kink, BDSM, and more for social workers, MFTs, and APCCs.
Jump to the mic drop moments....
0:00 Intro
10:17 Exploring Non-Monogamy and Jealousy
22:37 The Role of Sexuality in Friendships
29:55 Reclaiming Pleasure and Body Awareness
37:10 Exploring Kink and BDSM as Healing
Connect with Ann:
IG: @annrussolcsw
Websites:
https://www.annrusso.org/
https://empathyfirm.com/ann-russo/
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Connect with Kristin:
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Kristin's Best-Selling Book:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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50min
January 27, 2025 64. Redefining Creativity & Making Life Art with Kristen Chicol
In this heartfelt conversation, Kristin and Kristen dive into the messy, beautiful world of creativity. They talk about the challenges of overcoming personal blocks, the magic of collaboration, and the vulnerability that comes with putting your art into the world. Sharing stories from their journeys in music and comedy, they reflect on how everyday moments spark creativity and the importance of staying true to yourself. With a focus on self-love, authenticity, and emotional safety, they explore how embracing vulnerability can help us grow both personally and creatively.
Connect with Kristen:
Instagram: @‌kristenchicol

Jump to the mic drop moments...
0:00 Intro
5:49 The Role of Identity in Creativity
15:01 The Vulnerability of Stand-Up Comedy
29:21 The Seeds of Creativity and Self-Love
34:41 The Impact of Friendship on Creative Growth
44:54 Embracing Authenticity and Vulnerability
57:13 Judgment and Self-Compassion in the Creative Process

Send us a text
Connect with Kristin:
Website
Instagram
YouTube

Kristin's Best-Selling Book:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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1h 25min
January 06, 2025 63. Messy, Magical, & Meaningful: Your Story & Your Cycle with Lunden Souza
Join Kristin and Lunden Souza, a Life Coach, NLP Practitioner, podcast host, and member of the NABA community, as they explore the beauty in life’s messiness and the wisdom of embracing their natural cycles. Together, they dive into how aligning with their energy levels can transform chaos into clarity, spark creativity, and inspire leadership.
Through personal stories and actionable insights, Kristin and Lunden discuss the power of rest, storytelling, and rewriting their narratives to turn challenges into growth. This empowering and heartfelt conversation is one you won’t want to miss!

Jump to the mic drop moments...
0:00 Intro
6:52 Rest, Recovery, and the Power of Listening to Your Body
15:39 Discovering the True Meaning of Pride and Acceptance
26:08 The Importance of Rage, Grief, and Sacred Expression
35:22 Being Messy Without Hurting Others
46:36 Honoring the Maternal Instinct in All Forms
52:33 The Power of Affirmations in Creative Writing
Connect with Lunden:
Instagram: @‌lifelikelunden
Facebook: Life Like Lunden
Website: lifelikelunden.com
YouTube: https://www.youtube.com/@LundenSouza
Check out Lunden’s podcast here too:
Self Love and Sweat THE PODCAST
Send us a text
Connect with Kristin:
Website
Instagram
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Kristin's Best-Selling Book:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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1h 6min
December 23, 2024 62. From Fentanyl Tragedy to Spirit-Tingling Feels with Kim Hodous
In this heartfelt conversation, Kristin and Kim Hodous explore the emotional journey of grief, particularly after the loss of Kim's son, Rob, to fentanyl poisoning. While Kim has spoken for large corporations like Walmart and Toyota, she now shares her journey of speaking to her son on the other side. Kim shares how she learned to communicate with him and how this connection has brought healing to her life.
Kim discusses the challenges of sharing her story and the healing journey of teaching other mothers to connect with their lost children. The conversation also delves into the role of adversity in growth and the significance of love and forgiveness, even towards those who have caused pain. Be sure to listen for some paradigm-shifting messages that Rob has for us!
STAY TUNED FOR KIM’S BOOK COMING OUT IN 2025!
Jump to the mic drop moments...
05:59 Communicating with the Departed
8:28 The Journey of Grief and Healing
15:00 Defining Meditation and Personal Practices
17:58 Overcoming Hesitations in Sharing
27:10 Messages from Beyond: Connecting with Loved Ones
35:36 The Role of Perpetrators in Our Lives
40:10 Changing Form: Understanding Life and Death

Connect with Kim:
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Kristin's Best-Selling Book:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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51min
December 16, 2024 61. Embodied Empathy: A Journey Through Dance and Bondage with Cyrus Wild
Join Kristin & Cyrus Wild as they explore the powerful intersections of movement, trust, and personal growth. From the fluid rhythms of Zouk dance to the intense dynamics of Brazilian Jiu-Jitsu and the art of Shibari, they explore how these practices shape our connection with others and ourselves.

With a focus on community, aftercare, and innovative coaching approaches, this episode explores the importance of vulnerability, awareness, and intentionality in building deeper connections and fostering personal growth.

Watch the full episode here.

Jump to the mic drop moments...
5:05, The Journey into Brazilian Jiu-Jitsu
11:35, Diving into Shibari: The Art of Rope Bondage
22:06, Crafting a Shibari Retreat in Costa Rica
31:07, Creating Cohesion Through Shared Experiences
36:41, Innovative Approaches to Coaching

Upcoming 3-Night Shibari Temple Immersion:
Soul Ties & Love Knots
Connect with Cyrus
Instagram
Website
Send us a text
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Kristin's Best-Selling Book:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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49min
December 09, 202460. Rebel with a Cause: Austin Tice on Courage, Consistency, and Catalysts for Change
Are you on the hero's journey of pursuing more? Join Austin Tice and Kristin on a deep dive into self-discovery, entrepreneurship, and growth. This episode unpacks the transformative journey of building NABA—a heart-centered, revolutionary community and social wellness platform geared to transform every aspect of your well-being.
Austin and Kristin navigate the complexities of entrepreneurship, the discipline of meditation, and the art of surrendering to life’s flow. Through heartfelt dialogue, they explore the power of visualization, meditation for self-discovery, creating an expectation of miracles, the excitement of health and community projects, and a life-changing detoxification journey.
Key Takeaways:
Creating a space for authentic conversations is crucial for community building.
Perseverance is essential in the face of challenges; everyone experiences doubt.
Meditation is a powerful tool for self-discovery and emotional regulation.
Consistency in personal practices may help lead to a sense of worthiness.
Jump to the mic drop moments...
05:07 The Birth of NABA: A Journey into Community Creation
18:15 Choosing to be the Chief Executive of Your Life
21:19 The Mindset of Perseverance
25:10 A Possible Connection Between Worthiness and Consistency
34:39 Safety in Familiarity vs. Growth in the Unknown
54:10 How We Show Up is Impacted by Toxic Burden

Do you want to expand and feel more alive? Learn more and join the community detox journey here.
Connect with Austin:
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Connect with Kristin:
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Join Kristin's Inner Circle
Kristin's Book:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Sex, Drugs, & Soul: Finding Grace in the Shadow" on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Connect with Kristin:
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Kristin's Best-Selling Book:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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59min
December 02, 202459. Lessons in Love: Motherhood, Boundaries, and Self-Worth with Talia Schneiderman
In Episode 59, Kristin and Talia Schneiderman explore the multifaceted journey of motherhood, personal growth, and the complexities of love and loss. Talia opens up about her transition from a business partnership to establishing her personal brand, Talia Talks, and the power of storytelling.

The conversation touches on the emotional challenges of grief, the joys of parenting, and the importance of authenticity in sharing our stories. Talia also reflects on her journey through loss, and healing, offering profound insights into self-worth, boundaries, and the transformative power of personal growth.

Key Takeaways
Community can provide essential support during tough times.
Grief can manifest in various forms, including the loss of relationships.
Starting a personal brand can be a transformative experience.
Authenticity resonates deeply with audiences.
Jump to the mic drop moments...

(0:00) Intro & The Birth of Talia Talks
(0:11) The Birth of Talia Talks
(8:11) The Evolution of Parenting
(13:50) The Complexity of Love in Motherhood
(28:36) The Healing Power of Acting Classes
(50:59) Writing as a Therapeutic Journey

Connect with Talia
Instagram
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Connect with Kristin:
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Kristin's Best-Selling Book:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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1h 1min
November 25, 2024 58. Surrendering to Seasons: How to Embrace Growth & Healing with Nadia Yakan
In this episode, Kristin and Nadia Yakan dive into the interconnectedness of nature, spirituality, and personal growth. They explore the significance of seasons, the importance of surrendering to life’s changes, and how embracing both light and darkness within ourselves leads to healing.

The duo also discusses the power of dreams, full moon rituals, overcoming self-sabotage, and balancing fear and love. Join them for a heartfelt conversation on trusting the journey, celebrating small victories, and fostering self-acceptance and mindfulness on the growth path.

Jump to the mic-drop moments:
6:07 Dreams as Messages from the Universe
15:00 Manifestation and Overcoming Self-Sabotage
22:25 The Power of Self-Love and Validation
28:57 Navigating Emotional Depth and Healing
47:19 Fear and Love: A Duality in Growth

Connect with Nadia:
Instagram: @nadsbae
Website: https://www.nadiayakan1.com/
Send us a text
Connect with Kristin:
Website
Instagram
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Kristin's Best-Selling Book:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Subscribe to the Podcast:
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1h 15min

FAQs about Sex, Drugs, & Soul:

How many episodes does Sex, Drugs, & Soul have?

The podcast currently has 87 episodes available.