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What happens when the party girl, the anxious college overachiever, the overwhelmed stay-at-home mom, and the wine-loving suburban wife all live in the same body… and then God whispers, “Are you done yet?”

In this episode of Sex, Drugs, & Soul, Kristin sits down with her longtime classmate Emily Bonds — now a sober mom of two, pageant titleholder, and outspoken advocate for breaking the stigma around addiction, alcohol, and mental health.

Emily shares:

• How anxiety, perfectionism, and pressure to “belong” led her to start drinking in college
• The slow slide from “weekend warrior” to drinking 6–8 drinks a day as a new mom
• The night in a Denver hotel when she woke up glued to a bathroom floor and heard God clearly speak: “Are you done yet?”
• Why sobriety didn’t magically make life easy — grief, mental health breaks, and big emotions still came
• How pageants became an unlikely tool for healing, confidence, and amplifying her message of recovery and hope

We talk about body image, “iPad kids,” mom guilt, faith, shame, the marketing of Big Alcohol, and what it actually looks like to rebuild your life after you decide you’re done.

Whether you’re sober, sober-curious, or just questioning your relationship with alcohol, this conversation is a gentle but honest mirror.

In this episode you’ll hear about:

• Sobriety as a spiritual experience, not just a “bad habit” you quit
• Using faith and friendship instead of wine to cope
• Parenting differently when you grew up with yelling, pressure, and fear
• Pageants as a platform for purpose (and not just pretty dresses)
• How to support a friend who decides to stop drinking

💫 If this episode resonates:
Share it with a friend, tag us in your stories, and leave a review so these stories can reach more people who need them.

Jump to the mic drop moments....
0:00 Intro
5:46 Navigating Emotions and Mental Health
17:02 The Impact of Alcohol on Life
24:49 Navigating Early Life and College Challenges
30:50 The Impact of COVID-19 on Drinking Habits
41:57 Finding Support and Resources for Recovery
50:55 Transformations in Personal Relationships and Self-Perception

#sobriety, #sobermom, #soberjourney, #alcoholrecovery, #addictionrecovery, #mentalhealth, #faithandmentalhealth, #christianrecovery, #womensstories, #pageantqueen, #healingjourney, #sexdrugsandsoul

Connect with Emily:
Instagram: @emilycbonds
Website: emilycbonds.com

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“Religious trauma hits differently — it shapes your entire worldview, your self-worth, even your nervous system.” — Ann Russo

In this powerful episode of Sex, Drugs, & Soul, Kristin sits down with sexuality and mental health expert Ann Russo to unravel the deep imprint of religious trauma, purity culture, and shame — and explore how to reclaim authentic, embodied sexuality.

Together, they talk about:

• What religious trauma actually is
• How shame gets stored in the body (even after your beliefs change)
• Purity culture, “good girl” conditioning & the suppression of desire
• Releasing inherited beliefs: Is this mine or generational?
• Exploring ethical non-monogamy, jealousy & communication
• BDSM, kink & why conscious power play can be deeply healing
• Pleasure as therapy, bodywork, & nervous system repair
• How to rebuild self-worth, authenticity & sexual freedom

Whether you grew up in the Bible Belt, purity culture, or learned to shrink and silence your sensuality... this conversation is a breath of rebellion, truth, and liberation.

If this episode resonated, please like, review, comment, or share. Your support helps get these healing conversations to the people who need them. 💛

#SexDrugsSoul #ReligiousTrauma #PurityCulture #SexualHealing #EmbodiedLiving

Connect with Ann:
IG: @annrussolcsw
Websites:
https://www.annrusso.org/
https://empathyfirm.com/ann-russo/

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What happens when you sit down with your best friend since 8th grade and talk creativity, identity, comedy, past lives, Big Pussy Energy, and what it really takes to become the truest version of yourself?

You get this episode. 😂🔥

In today’s conversation, Kristen Chicol and I dive into:

• What creativity actually is (and how we’ve both been redefining it)
• Creative blocks + the pressure to “pick a lane”
• Why curiosity is the antidote to self-judgment
• Comedy as the scariest and truest art form
• What working backstage in live music teaches you about humanity
• Past life regressions, North Nodes, and soul purpose
• The power of being witnessed, seen, and supported creatively
• Why authenticity vibrates higher than love (yes, really)
• How everything in your life — even the hard shit — is serving your art

This episode is about returning to yourself, allowing play back in, honoring your seasons, and remembering that your creativity is a sacred act of self-love.

If you’ve ever felt blocked, stuck, overwhelmed by life, or unsure what your “thing” is — this episode will feel like a warm hug, a cosmic wink, and a kick in the ass all at once.

🎧 Listen in, laugh with us, cry with us, and remember: You are allowed to reinvent yourself at any moment.

Jump to the mic drop moments...
0:00 Intro
5:49 The Role of Identity in Creativity
15:01 The Vulnerability of Stand-Up Comedy
29:21 The Seeds of Creativity and Self-Love
34:41 The Impact of Friendship on Creative Growth
44:54 Embracing Authenticity and Vulnerability
57:13 Judgment and Self-Compassion in the Creative Process

#creativity #self-expression #feminineenergy #authenticity, #spiritualawakening, #creativehealing #innerchildworky #comedyjourneyy #personaldevelopment #soulgrowth

Connect with Kristen:
Instagram: @‌kristenchicol

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"It’s not about deleting what happened. It’s about deciding what you’re going to make it mean moving forward.”

Join Kristin and Lunden Souza, a Life Coach, NLP Practitioner, podcast host, and member of the NABA community, as they explore the beauty in life’s messiness and the wisdom of embracing their natural cycles. Together, they dive into how aligning with their energy levels can transform chaos into clarity, spark creativity, and inspire leadership.

Through personal stories and actionable insights, Kristin and Lunden discuss the power of rest, storytelling, and rewriting their narratives to turn challenges into growth.

Jump to the mic drop moments...
0:00 Intro
6:52 Rest, Recovery, and the Power of Listening to Your Body
15:39 Discovering the True Meaning of Pride and Acceptance
26:08 The Importance of Rage, Grief, and Sacred Expression
35:22 Being Messy Without Hurting Others
46:36 Honoring the Maternal Instinct in All Forms
52:33 The Power of Affirmations in Creative Writing

Connect with Lunden:
Instagram: @‌lifelikelunden
Facebook: Life Like Lunden
Website: lifelikelunden.com
YouTube: https://www.youtube.com/@LundenSouza

Check out Lunden’s podcast here too:
Self Love and Sweat THE PODCAST

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Sex, Drugs, & Soul
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"Don’t feel sorry for someone facing hard things. That’s where their soul expands.” - Kim Hodous

In this heartfelt conversation, Kristin and Kim Hodous explore the emotional journey of grief, particularly after the loss of Kim's son, Rob, to fentanyl poisoning. While Kim has spoken for large corporations like Walmart and Toyota, she now shares her journey of speaking to her son on the other side. Kim shares how she learned to communicate with him and how this connection has brought healing to her life. 

Kim discusses the challenges of sharing her story and the healing journey of teaching other mothers to connect with their lost children. The conversation also explores the role of adversity in growth and the importance of love and forgiveness, even towards those who have caused harm. Be sure to listen for some paradigm-shifting messages that Rob has for us!

STAY TUNED FOR KIM’S BOOK COMING OUT IN 2025!

Jump to the mic drop moments...
05:59 Communicating with the Departed
8:28 The Journey of Grief and Healing
15:00 Defining Meditation and Personal Practices
17:58 Overcoming Hesitations in Sharing
27:10 Messages from Beyond: Connecting with Loved Ones
35:36 The Role of Perpetrators in Our Lives
40:10 Changing Form: Understanding Life and Death

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“If you can’t find what you’re looking for in love and intimacy, create it.”

Join Kristin & Cyrus Wild as they explore the powerful intersections of movement, trust, and personal growth. From the fluid rhythms of Zouk dance to the intense dynamics of Brazilian Jiu-Jitsu and the art of Shibari, they explore how these practices shape our connection with others and ourselves.

With a focus on community, aftercare, and innovative coaching approaches, this episode explores the importance of vulnerability, awareness, and intentionality in building deeper connections and fostering personal growth.

Watch the full episode here.

Jump to the mic drop moments...

5:05, The Journey into Brazilian Jiu-Jitsu
11:35, Diving into Shibari: The Art of Rope Bondage
22:06, Crafting a Shibari Retreat in Costa Rica
31:07, Creating Cohesion Through Shared Experiences
36:41, Innovative Approaches to Coaching

Upcoming 3-Night Shibari Temple Immersion:
Soul Ties & Love Knots

Connect with Cyrus
Instagram
Website

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“Consistency creates worthiness — the side effect of showing up is becoming who you actually want to be.” — Austin Tice

In this episode, Kristin sits down with Austin Tice, CEO of NABA (The Natural Art of Being Alive), for a powerful conversation about worthiness, consistency, detoxing, meditation, and what it truly means to reinvent yourself.

Austin shares:
 • how consistency builds worthiness
 • what to do when you feel like quitting
 • how meditation rewires identity
 • why toxins affect your emotions, energy, and mindset
 • his journey with heavy metal detox + anxiety
 • NABA’s mission to awaken healthier, more conscious humans

This conversation is grounding, expansive, and deeply inspiring — perfect for anyone on a healing or spiritual growth path.
 
Do you want to expand and feel more alive? Learn more and join the community detox journey here. 

Connect with Austin:
Instagram

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In Episode 59, Kristin and Talia Schneiderman explore the multifaceted journey of motherhood, personal growth, and the complexities of love and loss. Talia opens up about her transition from a business partnership to establishing her personal brand, Talia Talks, and the power of storytelling.

The conversation touches on the emotional challenges of grief, the joys of parenting, and the importance of authenticity in sharing our stories. Talia also reflects on her journey through loss, and healing, offering profound insights into self-worth, boundaries, and the transformative power of personal growth.

Key Takeaways

• Community can provide essential support during tough times.
• Grief can manifest in various forms, including the loss of relationships.
• Starting a personal brand can be a transformative experience.
• Authenticity resonates deeply with audiences.

Jump to the mic drop moments...

(0:00) Intro & The Birth of Talia Talks
(0:11) The Birth of Talia Talks
(8:11) The Evolution of Parenting
(13:50) The Complexity of Love in Motherhood
(28:36) The Healing Power of Acting Classes
(50:59) Writing as a Therapeutic Journey

Connect with Talia
Instagram

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Sex, Drugs, & Soul
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“Surrender isn’t losing control. It’s choosing the present over the what-ifs.”

In this episode, Kristin and Nadia Yakan dive into the interconnectedness of nature, spirituality, and personal growth. They explore the significance of seasons, the importance of surrendering to life’s changes, and how embracing both light and darkness within ourselves leads to healing.

The duo also discusses the power of dreams, full moon rituals, overcoming self-sabotage, and balancing fear and love. Join them for a heartfelt conversation on trusting the journey, celebrating small victories, and fostering self-acceptance and mindfulness on the growth path.

Jump to the mic-drop moments:
6:07 Dreams as Messages from the Universe
15:00 Manifestation and Overcoming Self-Sabotage
22:25 The Power of Self-Love and Validation
28:57 Navigating Emotional Depth and Healing
47:19 Fear and Love: A Duality in Growth

#spirituality, #intuition, #selfhealing, #shadowwork, #fullmoonrituals, #oraclecards, #surrender, #lettinggo, #spiritualguidance, #feminineenergy, #selflovejourney, #manifestation

Connect with Nadia:
Instagram: @nadsbae
Website: https://www.nadiayakan1.com/

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Sex, Drugs, & Soul
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"My panic attacks became a doorway into my subconscious, my intuition, and my calling.”

Former WWE Champion turned emotional alignment practitioner Candice Michelle shares her powerful journey through panic attacks, spiritual awakening, healing trauma, and discovering her calling. 

We explore anxiety as intuition, hearing God’s voice, the subconscious, somatic release, emotional alignment, masculine/feminine balance, abundance, signs and wonders, and why healing isn’t linear—it’s a spiral upward.

If you struggle with anxiety, faith, emotional blocks, or feeling disconnected from your purpose, this conversation is medicine.

Jump to the moments that matter with these timestamps:
(0:00) Intro
(10:29) The Role of Faith and Spirituality in Mental Health Recovery
(20:47) Leaping into the Unknown
(24:51) Overcoming Anxiety and Panic Attacks
(34:38) Achieving Abundance Through Gratitude

Connect with Candice:
Instagram
The Good Chiropractor House of Healing

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