Ep. 48. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts talk about courage. For most of human history, disease, famine, and early death were the norm. Although things have improved considerably, it still takes courage to improve quality of life, protect human dignity, and fuel progress. This episode features Paige Blackwell, Cailin Jaspers, and Trent Perry.

Ep. 47. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts discuss being present in the here and now and the benefits of having a balanced time perspective that considers the past, present, and future. This episode features Paige Blackwell, Cailin Jaspers, and Trent Perry.

Ep. 46. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts discuss honesty, one of the most important ingredients for a satisfying, healthy, happier life. This episode features Jessica Bare, Dr. Sean Davis, and Trent Perry.

Ep. 45. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts discuss bad therapy. From blurred boundaries to ideological preaching, they talk about how unhelpful psychotherapy practices can undermine life satisfaction, mental health, and relationships. This episode features Jessica Bare, Dr. Sean Davis, and Trent Perry.

Ep. 44. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts discuss theory and how these explanations help us understand the complexities of our lives, planet, and universe. This episode features Seth Frank, Perry Lines, and Dr. Dave Morgan.

Ep. 43. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts discuss affirmation. From the therapy couch, to the kitchen table, to the bedroom, they explore how affirmation influences mental health, parenting, and relationships. This episode features Seth Frank, Perry Lines, and Dr. Dave Morgan

Ep. 42. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts talk about regret and how we can manage the disappointment that comes with mistakes, losses, and missed opportunities. This episode features Jessica Bare, Perry Lines, and Dr. Dave Morgan

Ep. 41. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts talk about values. We often say we have values, but where we spend our time, energy, and resources tells the real story. This episode features Jessica Bare, Perry Lines, and Dr. Dave Morgan

Ep. 40. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts talk about tension, that inner strain, uncertainty, and stress that comes with being caught in between. This episode features Seth Frank and Jeannie Milan.

Ep. 39. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts talk about memory: how we form memories, why we forget, and how memories influence well-being across the life course. This episode features Seth Frank and Jeannie Milan.