Carol Juergensen Sheets and Dr. Rob continue their conversation about healing as a couple. Carol defines the six primary needs of every person, ways to create meaningful connection, and what it means to be brave and do it anyway throughout a couple’s healing journey.

TAKEAWAYS:

[1:23] Where do couples start with healing?

[3:27] Transactional sex versus emotional connection.

[4:13] First steps with couples work – what do you need that you aren’t getting?

[6:03] Defining the 6 primary needs of every person.

[9:40] Creating meaningful ways for connection.

[11:56] Helping couples heal starts here.

[14:15] Do you know your own strengths?

[15:05] Be brave and do it anyway.

RESOURCES:

Sex and Relationship Healing

@RobWeissMSW

Sex Addiction 101

Seeking Integrity

Free Sexual Addiction Screening Assessment

Partner Sexuality Survey

Carol Juergensen Sheets

Seeking Integrity Podcasts are produced in partnership with Podfly Productions.

QUOTES:

● “You need to be seen as a couple that is not in distress.”

● “Create ways that you can look forward to connection.”

● “I want couples to work through their trauma with each other.”

● “You have to do what will make your partner feel safe.”

Carol Juergensen Sheets joins Dr. Rob for an in-depth conversation about what it really takes for both partners to heal after betrayal and trauma. Carol focuses on empathy in recovery, understanding triggers, and the signs that indicate that it is safe for a couple to move toward each other again. She also addresses the importance of support groups in healing and answers the classic question – do women really need other women?

TAKEAWAYS:

[2:56] Carol has been supporting healing in sex addicts couples since 2005.

[5:55] Betrayed spouses aren’t crazy, they’re traumatized.

[7:57] The Early Recovery Couples Empathy Model.

[10:38] The danger of fact checking and hypervigilance after trauma.

[14:10] The sustaining hope of feeling connected to your partner.

[15:25] Empathy broken down into 4 actionable parts.

[20:05] How to desensitize the desire to shut down after being triggered.

[22:52] Am I contributing to this relationship or contaminating it?

[26:33] When is it safe to move toward the coupleship again?

[28:25] Shifting away from if/then interactions toward stability.

[31:11] Healthy detachment leads to healing.

[36:07] Do women really need other women?

RESOURCES:

Sex and Relationship Healing

@RobWeissMSW

Sex Addiction 101

Seeking Integrity

Free Sexual Addiction Screening Assessment

Partner Sexuality Survey

Carol Juergensen Sheets

Seeking Integrity Podcasts are produced in partnership with Podfly Productions.

QUOTES:

● “I don’t want someone calling me 24/7, I want them to develop a fellowship out there that can also help to guide them.”

● “You can’t just stop negative behaviors, you have to replace them with something good.”

● “You can be in conflict but not withdraw.”

● “Am I contributing to this relationship or contaminating it?”

Dr. Jenn Kennedy and Dr. Rob continue their conversation about finding satisfaction and intimacy after 50. They consider what it means to truly become a better person and partner, to evolve beyond betrayal toward empathy and intimacy. We often think that intimacy equals sex, but Dr. Kennedy challenges that notion and defines what a satisfied, committed relationship can really look like in the later years of life.

TAKEAWAYS:

[1:45] The impact of infidelity on a committed sexual relationship.

[7:20] Infidelity in a mature vs. younger couple.

[13:03] Intimacy, not just sex, is the ultimate goal.

[17:40] From discovery to reconnecting sexually, eventually.

[27:07] Moving from ‘I’m sorry to ‘I’m sorry I put you through that’.

[32:40] Reintroducing touch and talking without the expectation of sex.

[38:13] Scheduled sex and other tactics for navigating sexuality in older age.

[43:20] Train your mind to choose your partner.

[44:57] Battling the psychological landmine is not required to resume intimacy.

[46:40] What if we just don’t want to have sex anymore?

RESOURCES:

Sex and Relationship Healing

@RobWeissMSW

Sex Addiction 101

Seeking Integrity

Free Sexual Addiction Screening Assessment

Partner Sexuality Survey

Dr. Jenn Kennedy

Seeking Integrity Podcasts are produced in partnership with Podfly Productions.

QUOTES:

● “The breakdown in intimacy after infidelity is real.”

● “If the addict doesn’t start to actually change and show some progress, their sex life probably isn’t going to change either.”

● “Wherever you place your focus, growth will occur.”

● “You can have great intimacy and not have sex.”

Dr. Jenn Kennedy joins Dr. Rob to explore a rarely discussed topic – sexuality for the more seasoned. Dr. Kennedy tackles the two main ‘D’s’ of sexuality that bring couples into therapy after 50, considers what ‘better’ sex really looks like, and shares some of the main talking points that should be discussed in any conversation about sexuality as we age. Because like it or not, these are issues that every person has to face as they get older.

TAKEAWAYS:

[2:23] Dr. Kennedy’s third career tackles the topics that many therapist avoid.

[4:50] Generalities in sexuality expectations and roles over 50.

[8:35] Women over 50, their relationships and their sexuality.

[10:42] Presenting problems that bring couples to Dr. Kennedy.

[12:30] Dissatisfaction in a committed couple’s sex history.

[18:50] Do men know how to ask for what they want?

[24:05] Dysfunction is the greatest motivator for couples sex therapy.

[28:38] What does ‘better sex’ really look like?

[31:12] How body image impacts sexuality as we age.

RESOURCES:

Sex and Relationship Healing

@RobWeissMSW

Sex Addiction 101

Seeking Integrity

Free Sexual Addiction Screening Assessment

Partner Sexuality Survey

Dr. Jenn Kennedy

Seeking Integrity Podcasts are produced in partnership with Podfly Productions.

QUOTES:

● “The bedroom is a microcosm of the larger life.”

● “50 and beyond, more and more men are going to start having erectile dysfunction.”

● “The quality of the relationship has to feel work the tradeoff of the objectification of youth.”

● “When they’re able to articulate it, men say they want to be wanted.”

● “Your motivation to having sex matters.”

Dr. Rob and authors Lindsey Stanley and Dr. Stevie Hall continue their conversation about therapeutic separation, focusing on the impact that separation can have on children at different ages and stages. They explore ways to prove safety and stability for children throughout the process, navigating family events during separation, and why couples therapy may not be appropriate during a period of separation. This conversation provides exceptional insights into a critical step of healing after betrayal that can result in a stronger partnership. 

TAKEAWAYS:

[1:22] External factors that contribute to the pressure of separation or divorce. 

[3:16] Explaining separation to children in healthy and age-appropriate ways. 

[7:00] Taking appropriate ownership in the face of external influences and challenges. 

[10:09] Providing safety and stability for children despite anger and pain. 

[11:22] Navigating family events throughout therapeutic separation. 

[13:45] Building trust during the therapeutic separation process.

[16:56] The challenges of therapeutic separation when affairs are involved. 

[19:02] Couples therapy may not be appropriate during a period of separation. 

RESOURCES:

Sex and Relationship Healing

@RobWeissMSW

Sex Addiction 101 

Seeking Integrity

Free Sexual Addiction Screening Assessment

Partner Sexuality Survey

Lindsey Stanley

Dr. Stevie Hall

Seeking Integrity Podcasts are produced in partnership with Podfly Productions. 

QUOTES:

Dr. Rob and authors Lindsey Stanley and Dr. Stevie Hall define and discuss therapeutic separation, an intentional process crafted to help bring about safety, stability, and individual and relational insight. They consider the different types of therapeutic separation, the benefits of each approach, and how separation can be the greatest gift that a betraying partner can offer their spouse. 

TAKEAWAYS:

[2:20] Defining therapeutic separation as a structured and temporary step in recovery. 

[3:55] Is active separation headed toward divorce? 

[5:25] Different types of separation offer different benefits. 

[7:35] Maintaining boundaries while living in roommate mode. 

[9:20] Legal separation versus legal divorce. 

[11:50] Permanent separation indicates maintaining a marriage that you don’t intend to reconcile. 

[13:35] External and internal factors that motivate people to separate or not. 

[15:34] Negotiating differing partner desires between reconciliation and divorce. 

[17:36] Factors that contribute to a successful therapeutic separation. 

[21:20] Sometimes by giving that space, you are helping your relationship heal.

RESOURCES:

Sex and Relationship Healing

@RobWeissMSW

Sex Addiction 101 

Seeking Integrity

Free Sexual Addiction Screening Assessment

Partner Sexuality Survey

Lindsey Stanley

Dr. Stevie Hall

Seeking Integrity Podcasts are produced in partnership with Podfly Productions. 

QUOTES:

Dr. Rob and Marriage and Family Therapist and CSAT Arlene Rosen continue their discussion about discernment counseling. They consider how to determine what each person needs throughout the collaborative divorce process, how to protect children and pets throughout the journey, and realistic timelines when addiction is a factor in a relationship. Arlene shares advice, resources, and a message of hope and healing in the collaborative divorce process. 

TAKEAWAYS:

[1:22] Determining what each person needs throughout the collaborative divorce.

[5:42] Child welfare versus child safety in court order agreements. 

[8:10] Timeline possibilities when addiction is at play. 

[11:20] Handling chronic lying in a legal setting. 

[15:55] A message of hope in the collaborative divorce process.

[18:09] Is there a simple way to know that I should get divorced? 

[23:00] Guidelines for an effective separation period. 

[29:35] Determining the right next step based on your current stage of life. 

[32:32] Navigating divorce in a non-legal partnership. 

RESOURCES:

Sex and Relationship Healing

@RobWeissMSW

Sex Addiction 101 

Seeking Integrity

Free Sexual Addiction Screening Assessment

Partner Sexuality Survey

Arlene Rosen

Seeking Integrity Podcasts are produced in partnership with Podfly Productions. 

QUOTES:

Dr. Rob and Marriage and Family Therapist and CSAT Arlene Rosen explore the options available to couples who are on the fence about staying together or separating. They discuss discernment counseling, litigation, and collaborative divorce; and consider the benefits and difficulties associated with each route. Arlene is an advocate of restructuring the marriage or divorce through a discernment counseling process, and she shares the value of engaging in discernment counseling to explore whether there is really any breath left in a relationship.

TAKEAWAYS:

[1:22] The driver behind Arlene’s work with addiction and divorce. 

[4:39] The role and value of a mediator in divorce. 

[6:30] Litigation and court process horror stories. 

[10:38] Discernment counseling as a preliminary divorce consideration. 

[13:10] Restructuring the marriage through a discernment counseling process. 

[14:30] Separation is always on the table. 

[17:15] Discernment counseling explores whether there is any breath left in a relationship. 

[19:53] Collaborative divorce is an excellent alternative to traditional divorce. 

[25:49] First steps in getting started with collaborative divorce. 

RESOURCES:

Sex and Relationship Healing

@RobWeissMSW

Sex Addiction 101 

Seeking Integrity

Free Sexual Addiction Screening Assessment

Partner Sexuality Survey

Arlene Rosen

Seeking Integrity Podcasts are produced in partnership with Podfly Productions. 

QUOTES:

Dr. Rob and Dr. Johanna O’Flaherty consider the role of a therapist as a witness – one that supports with empathy and compassion. They share the questions to ask a therapist before the first session, and how to identify the right trauma therapist that will lead you to recovery and healing. Healing is meant to happen in communities, and together Dr. Rob and O’Flaherty inspire and encourage listeners to connect with those that can be a witness to healing. 

TAKEAWAYS:

[1:25] The place for empathy and compassion. 

[3:25] Finding the right trauma therapist. 

[5:10] Questions to ask therapists before the first session.

[8:25] A good therapist is the first medicine in healing. 

[11:53] Dr. O’Flaherty’s book Flight with Weighted Wings. 

[15:45] Healing happens in community. 

[19:29] Connecting with Dr. O’Flaherty.

RESOURCES:

Sex and Relationship Healing

@RobWeissMSW

Sex Addiction 101 

Seeking Integrity

Free Sexual Addiction Screening Assessment

Partner Sexuality Survey

Johanna O’Flaherty

Seeking Integrity Podcasts are produced in partnership with Podfly Productions. 

QUOTES:

Dr. Rob and Dr. Johanna O’Flaherty explore witnesses – the people who have seen your experiences and are ready to help you move forward. When you begin questioning whether your experience was real, why you acted out the way you did, or what really happened, a witness can offer direction and healing as you move forward, without the demonization and destigmatization that often faces addicts. Johanna is passionate about helping individuals heal from incident trauma, ancestral trauma, prolonged trauma and more, and she cautions listeners against marginalizing the damaging effects of true trauma in favor of everyday difficult life experiences.

TAKEAWAYS:

[3:27] What does recovery mean? 

[6:15] Who do you want to take with, and who do you want to leave behind? 

[7:55] A witness will help shape your experience. 

[10:10] Pain and shame makes more sense with a witness’s perspective. 

[12:40] Where are the hospices for the addicted? 

[13:50] Overcoming prejudice against addicts in the recovering community. 

[20:58] Sex addiction and porn addiction garner very little support. 

[25:54] Education on healthy sexuality in recovery. 

[32:15] Reembracing sexuality in recovery. 

[34:47] Revealing trauma, then moving forward. 

RESOURCES:

Sex and Relationship Healing

@RobWeissMSW

Sex Addiction 101 

Seeking Integrity

Free Sexual Addiction Screening Assessment

Partner Sexuality Survey

Johanna O’Flaherty

Seeking Integrity Podcasts are produced in partnership with Podfly Productions. 

QUOTES: