Hi sweet humans, love bunnies, this episode is dedicated to my experience in my last 10 days meditation retreat.
An experience where there is no talking, eye contact, reading ... zero distractions for the mind other than spiritual teachings, delicious Hatha yoga and hours and hours of meditation...
Every retreat takes me deep into my connection with the Beyond... something I am deeply curious about. And listening to the episode you will understand why the path of meditation is an incredible beautiful and humbling path. Lots of moments of dispair and being stuck in mental chaos and then so many moments of grace, peacefulness that settles into the core of your being and makes you feel grounded and just happy to be.
This life is a gift and everything I teach in my programs is taking you closer to the embodiment of all the good things: trust, pleasure, intuition and love love love.
Please write to me to let me know what came up for you listening to this episode of Sex & Soul: [email protected]
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Chapters:
(00:00) Intro
(6:30) Exploring that which is infinity inside through stillness
(10:30) All the ways the ego seduces: sexual fantasies
(13:43) The freedom that comes when you are not judging
(18:01) There is no rush in life
(20:50) Get proof that the bigger power exists
(23:40) Going Beyond the body
(25:55) Letting go of grudges... what can you let go of
(26:40) Saying "so what" more often
(29:40) Worthiness in the Stillness
(32:30) How to become a Lover of Life
(34:30) Practicing death & orgasm, the art of surrendering
(39:20) Work 1:1 with me