By Anne Bland
4.7
77 ratings
The podcast currently has 51 episodes available.
In this episode, Anne Bland tackles premature ejaculation (PE) from a fresh and compassionate perspective. Rather than focusing on the problem, she explores how Tantra offers a path to deeper connection, sexual mastery, and prolonged pleasure. Learn how to harmonize your sexual energy, dismantle common myths about PE, and move from performance anxiety to authentic, empowered intimacy.
Key Topics Covered:
- Reframing Premature Ejaculation: Anne introduces a new term, "Harmonised Pleasure," to shift the focus from performance to pleasure, aligning with the principles of Tantra.
- Causes of PE: A deep dive into the psychological and biological factors that can lead to PE, including anxiety, stress, hormonal imbalances, and physical illness.
- Tantric Techniques for Sexual Mastery: Discover practical tools like breathwork, mindful touch, and the stop-start method to help manage sexual energy and prolong pleasure.
- 7 Holistic Sex Tools: Insights from Anne's eBook, Pleasure Is Your Birthright, that you can use to enhance your sexual experiences, including intention, breath, and energy awareness.
- Tantric Affirmations for Confidence such as: "In this moment, I honour my body, my energy, and my pleasure. I am whole, I am empowered, and I am in harmony with myself and my partner."
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Telegram: t.me/AnneTantricEduPreneur
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality
In today's episode, a young listener shares her struggles with modern dating and the pressure to move too quickly into sex. Anne Bland discusses how Tantra can help create deeper connections through practices that encourage intimacy beyond just the physical. Techniques such as conscious communication, mindful touch, and shared activities build emotional bonds.
Introduction to Requested Men’s Sexual Problems Series: This episode also serves as an introduction to the upcoming episodes focusing on men’s sexual problems. Anne will explore how Tantra can address these issues in future episodes, offering practical advice and holistic approaches to help men overcome common challenges.
What You Can Do?
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Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Telegram: t.me/AnneTantricEduPreneur
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality
In this Midsummer episode, Anne Bland explores the magic and sensuality of Midsummer. Drawing from recent listener feedback on polyamory and swinging, Anne delves into the pressures and misconceptions surrounding these practices and offers practical advice for groups, couples and singles. Celebrate the beauty of Midsummer with rituals, solo, couple or group practices, and mindful connections that honour your sensuality, and erotism in a way that feels aligned with you, and fosters emotional wholeness. Rituals, erotic practices, creative processes and meditations are all part of this significant time of the year wherever you are in the world. Happy Juhannus!
If you have any questions or topics you’d like us to cover in future episodes, please reach out to Anne at annebland (at) selfishlyhappyyou.com or send a voice message through SpeakPipe: https://www.speakpipe.com/SelfishlyHappy
Please subscribe and leave a review if you enjoyed this episode. Your support helps this podcast reach more listeners and continue to create valuable content.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Telegram: t.me/AnneTantricEduPreneur
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality
In this PART 2, Anne Bland discusses what according to her experience are the emotional and energetic dynamics in non-monogamous, one-night stands, and even in some Tantric relationships from the women's perspectives. To make her point, Anne uses stereotypes. However, every person and relationship is unique and requires a tailored approach. Anne emphasises discernment and invites listeners to join her on the podcast to discuss their points of view. Anne finishes with potential solutions and coping strategies.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Telegram: t.me/AnneTantricEduPreneur
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality
PART 1. There is an interesting phenomena that Anne Bland has noticed recently in such an extend that she felt it required, not just one, but two part episode. In the dating world that encourages one-night stands, Tantric circles, ethical non-monogamous, and polyamory situations, Anne has learned that women can feel broken. In this 2-part episode, she discusses how the pressures of "being empowered in sex and sexuality" - which in so many words means casual sex - can lead women to feel disconnected and guilty, and many have used the phrase: "Am I somehow broken...?"
The female biochemistry, especially the "happy hormones" kick in after sex more than in male bodies and can make women less ablet o detach emotionally. Anne also discusses how Tantra explains this through Yin and Yang, the opposite energy poles, in male and female bodies and how it can cause women to feel these unnecessary negative emotions.
If you feel like this or have any questions please contact Anne below.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Telegram: t.me/AnneTantricEduPreneur
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality
We haven't been taught about relationships and how to become happy in couplehood. There isn't an MBA for Relationships - and there really should be. Sometimes it is just about learning the tools and having a roadmap to co-create a beautiful, loving, healing, and sexy relationship. Anne Bland shares her experience from her Tantric retreat for couples and celebrates the conscious coupling where partners can grow and heal far better than when alone, proving that both parties are willing to do the work. Relationships are big trigger points that bring light to the shadow parts that were established due to childhood unmet needs. Becoming self-aware of these and having support is the first step in having great relationships. Safety is paramount in any relationship and if you do not feel safe at all levels, please reach out for help and make sure you are safe.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Telegram: t.me/AnneTantricEduPreneur
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality
Anne Bland says a quick hello from her Tantric retreat in France. The Art of Connection is a retreat for couples taking place in a Château. Anne is going to be back with a longer episode next week.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Telegram: t.me/AnneTantricEduPreneur
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality
In this episode, Anne Bland shares her take on myths and truths about Tantra and intimate relationships. Myth number 1: Tantra Is Just About Sex. Myth number 2: Great Relationships Don't Require Effort. Myth number 3: Intimacy, Pleasure, and Sex are a Taboo. The truths according to Anne behind these myths are Truth number 1: Tantra as a Path to Self-Discovery and Connection. Truth number 2: The Value of Work and Play in Relationships. Truth number 3: Embracing Pleasure as Natural and Healthy. As always, Anne invites the listeners to feel into what their truths are and welcomes listeners to share the myths and stories with her by email or on Instagram messaging.
Special announcements:
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Telegram: t.me/AnneTantricEduPreneur
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality
When desire is unmet what happens to the relationship? Does it end or is it doomed for a lifelong disconnection? Anne Bland shares two stories, one from a woman who is ready to divorce for lack of coital orgasms, and one from a man who is fed up with just pleasuring his wife. Both are ready to leave as their sexual desires are not met. Sometimes separation is the best and the success in relationships cannot be measured by its longevity. But sometimes, they can be turned around. Anne invites couples to reconnect and find intimacy through Tantric practices and conscious communication.
To book and learn more about the Couples Tantric Session online with Anne, please email [email protected]. The session is 2.5 hours and is tailored to your needs. The cost is 289 €.
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Telegram: t.me/AnneTantricEduPreneur
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality
In today's milestone 40th episode, Anne Bland extends her heartfelt thanks to the incredible community for their unwavering support and engagement. Despite a brief hiatus, the podcast continues to soar, ranking within the top 10-15% globally—thanks to your shares and reviews! This episode is a deep dive into the transformative practice of Tantra known as "The Art of Body Worshipping." Anne sheds light on the urgent need to address and dismantle the harmful beauty standards that lead to unnecessary cosmetic surgeries and alterations and discusses the pressures faced not only by women but also young men, highlighting the extreme measures of 'looksmaxxing.'
Anne passionately advocates for self-acceptance and the rejection of societal pressures that distort our perception of beauty. Tantra, with its ancient wisdom, offers a path back to embracing our true essence, inviting us to see the divinity within ourselves and in each other.
Anne guides you through two ancient Tantric practices, one about Body Worshipping and the other about Sacred Touch.
Art of Connection – Tantric Retreat for Couples”: Join Anne and Franziska for a transformative experience in France. Learn more and book your spot here: https://tantraevoke.com/art-of-connection-retreat
Join Tantric Sex for Lovers and Others House on Clubhouse: https://www.clubhouse.com/c/join/Ai9nQoTa
Support the show and get an invitation to a private app: https://selfishlyhappyyou.com/buy-me-a-coffee
Book a free 30-minute Zoom call to explore coaching: https://link.tekmatix.com/widget/bookings/desire-call-with-anne
Telegram: t.me/AnneTantricEduPreneur
Download a FREE Pleasure Guide "Pleasure is Your Birthright - 7 Holistic Sex Tools": https://www.selfishlyhappyyou.com/pleasure-is-your-birthright
Join the waiting list for the Pleasure Quest: https://www.selfishlyhappyyou.com/pleasure-quest
Podcast website: https://www.selfishlyhappyyou.com/podcast
Email: annebland(at)selfishlyhappyyou.com
Send a voice message: https://www.speakpipe.com/SelfishlyHappy
Support the Podcast: Consider supporting us by buying a coffee or lunch. Your contributions help us continue bringing you valuable content and improving the podcast quality
The podcast currently has 51 episodes available.
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