In this episode of 'Tantric Sex for Lovers and Others', host Anne Bland welcomes intimacy expert Susan Bratton to discuss the importance of nurturing intimacy and connection during the holiday season. They explore how societal expectations can create stress and pressure, and how individuals can reclaim their joy and pleasure. Susan shares practical tips for lovers to enhance their relationship, emphasising the significance of communication and understanding personal desires. The conversation also touches on techniques for deepening intimacy, personal reflections on pleasure, and thoughts on New Year's resolutions.

Highlights

• The holiday season is a time to design your own joy and connection.
• It's essential to stop doing things that don't resonate with you during the holidays.
• Food can be a powerful expression of love and connection.
• Understanding your parasympathetic profile can help manage stress.
• Holding and being held can enhance intimacy and connection.
• Communication is key to understanding desires in relationships.
• Women often need a slower approach to intimacy compared to men.
• Personal pleasure should be prioritised for a fulfilling life.
• Recognising societal pressures can help reclaim personal joy.
• New Year's resolutions can be a time for introspection and personal growth.

Chapters

00:00 Navigating Holiday Pressures: Tips for Couples

12:04 Understanding Stress Responses: The Role of Intimacy

18:27 The Soulmate Embrace: A Tantric Technique

27:20 New Year, New Intentions: Embracing Change

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