Sexy Ageing: Embracing Life beyond 40

Angela Counsel is a Menopause Educator who specialises in helping women embrace the changes that are happening to their body as they move through their menopause transition. She is on a mission to spread the word that it is possible to thrive in menopause and this can be a time of stepping into your wisdom and falling in love with yourself and your life.

As a qualified Naturopath and Kinesiologist with almost 20 years of experience supporting women through various stages of their life, Angela Counsel understands how hormones can impact the way in which a woman feels and looks.

Angela ran her own successful natural therapies clinic in Sydney, The Ambaa Tree, for 10 years. She now continues to consult privately with her clients as well as running regular retreats, group programs and women’s circles.

Angela hosts a popular podcast called Wise Women Conversations where she has enlightening conversations with other women and provides practical advice to support women navigate menopause with ease. She is also a self-published author of the book "Secret Mum’s Business" which reached #1 status on Amazon in the Health & Lifestyle and Business categories.

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"Secret Mum's Business"

Sacha Coburn blows up this episode with her story of surviving breast cancer and how that influences her life choices today.

Sacha is the Co-Founder of “The Company You Keep”, a leadership development, coaching and strategy facilitation business as well as the COO of Coffee Culture, a leading group of boutique cafe’s in New Zealand. Sacha is a sought after Public Speaker - her ability to take her listeners on a journey with her is second-to-none.

If you know of someone who has survived cancer, then be a friend and have them tune into Sacha Coburn for this episode.

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WEBSITE: Coffee Culture

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Clarissa is an internationally recognised Menopause Transition Expert.

Clarissa helps women who are transitioning into menopause learn how to use holistic mind-body practices to manage their symptoms, regain confidence and experience a new sense of freedom and energy..

Clarissa has 25 years experience leading transformational change, Her C-Suite experience has been forged in multi-national FMCG.

She is the author of the international best seller The Mindful Menopause and has been featured in many publications including the SBS, Daily Mail, Thrive Global and the CEO magazine.

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The Mindful Menopause (BOOK)

Fitness and women’s health expert Amanda Thebe went from barely surviving menopause to thriving, by making specific changes to her diet, exercise, and approach to mental health. In her original, laugh-out-loud account, Thebe reveals the unique methods that have worked for her and her many clients. She also cuts through the thicket of information (and misinformation) about menopause to demystify hormone replacement therapy, hormone-related stress, weight gain, poor energy, lack of sleep, and more. Menopause isn’t fun, sexy, or cool, and a woman might spend one-third of her life in it—but Amanda Thebe can be your guide to conquering menopocalypse.

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Sally Bartlett, author of "Dammit...It IS Menopause" Volumes 1 and 2 wrote her books to encourage midlife women to look at what’s happening on the inside, their thoughts about themselves and develop self-love.

Sally is a health/wellness and Pilates coach and holds a Psychology degree from the university of California at Berkeley.

Sally says "Throughout my 20+ years in the fitness and coaching profession, I've just kept seeing the theme of women not loving their bodies. I am ON FIRE to help women love their body! I coach women to build and maintain a healthy body mindset. Meanwhile, when I began peri-menopause about 15 years ago, my feelings were all over the place! I felt very confused, frustrated and alone. I thought my life was over. Menopause just wasn't talked about. I began writing the book right then so that women didn't have to feel so alone the way I had".

Get on the waitlist for the Healthy Body Mindset Recipe online course for midlife women (sallybartlett.com).

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Emma Barry is a Global Fitness Authority fluent in what happens next in fitness. She advises the innovative edge of businesses in fit tech, well tech, and health tech. Emma is also Co-founder & Chief Creative Soul at Good Soul Hunting – an executive search brand specializing in purpose-driven health and wellness scale-ups.

An International bestselling author of “Building a Badass Boutique and sought after facilitator for business forums, trend panels, podcasts and pyygital events.

In past lives, Emma was a founding member of programming behemoth Les Mills International and Director for the luxury-lifestyle brand - Equinox. Emma's cocktail of impatience with the status quo, infectious energy, and innovative flair unlocks and activates the greatness in others.

As a provocateur of ideas, Emma deals in the currency of people, passion, and purpose. She delights in digging for game-changing insights and setting souls on fire in stellar companies that are in a hurry to impart health and happiness to the world.

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www.emmabarry.com

www.buildingabadassboutique.com

www.goodsoulhunting.com

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What a pleasure it was to interview my sister from another mister! Stacey (rhymes with Tracy!) is the Founder-CEO for SoulBody Fitness in the USA - a brand of choreographed barre workouts. While Stacey and I have fitness, running and barre workouts in common, we also have a similar ethos and belief that being women in our 50's in the fitness industry, that our role is to share and grow others without ego and to be better than ourselves.

SoulBody Fitness is a global company that develops much more than barre workouts. There are  4 programs in the mind-body space for Group Fitness - 2 barre programs, HIIT and Yoga Sculpt.

Stacey Seward Vandiver has been teaching group classes for over 14 years.

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Romany is a magic maker, both through illusions and by manifesting her dreams. A truly inspirational woman who shares her incredible story of courage, determination and resilience. Romany shares in her book of her struggles with an eating disorder and how she overcame this to follow her dreams of becoming a magician and ultimately the first and only woman to ever win the World Magic Awards in Las Vegas.

Pre-covid, Romany was touring the world performing her one woman magic show on luxury cruise ships and international shows.

In 2018, she wrote “Spun Into Gold - The Secret Life of a Female Magician” which gives an honest account of her journey to overcome her eating disorder and mental health issues and ultimately breaking the glass ceiling of a predominantly male dominated industry.

Romany also shares her experiences with peri-menopause and how she was able to understand her symptoms through MyMenopauseTransformation Program with Dr Wendy Sweet from Episodes 1 and 2 of the podcast.

Showreel | BBC World Service Documentary | Hollywood Magic Castle | Spun Into Gold on USA Amazon | Spun Into Gold on UK Amazon

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