Suffer from "Abdominal Obesity?" You and 54% of the US! Learn how to beat the belly fat on Sexy Beast!

Also, A&E's "Fit to Fat to Fit" star trainer Fallon Mercedes joins in studio to discuss the challenges and joys of gaining and losing weight w her client! (3.7.16)

Andrea talks about vibrating yoga pants, how to do better push-ups and pull-ups, the importance of stretching and giving mobility to your hip flexor, and this week's Superfood - Saffron! (2-29-16)

Fitness author, Mark Sisson, drops by the show to chat about his new book, The Primal Blueprint, which incorporates aspects of the popular Paleolithic diet. This guy knows his stuff!!! (2-22-16)