This week Robert and I talk numbers. Measurements of my waistline, arms, legs, and bust line..I, I mean chest. Also my body fat percentage, and how many calories do I burn by sitting on the couch and doing nothing (it's kind of a lot actually). Plus, tons of fun, with calculating macros (or trying to, anyway). 

Show Notes:

http://www.thesexyvegan.com/buff-or-bust

Catching up after the holidays, and ready for 2016! Food, fun, and questionable parenting. Plus my new year's resolution.

Show notes: 

http://www.thesexyvegan.com/home/newyear16

NEW SERIES! EPISODES EVERY MONDAY!

"Buff or Bust" is a 12 week fitness podcast featuring your favorite podcast host, ME, Brian L. Patton, The Sexy Vegan. I am guided by my co-host, champion vegan bodybuilder Robert Cheeke. You will learn a ton fitness and diet tips, and I will attempt to put them into action...I'm not good at this stuff, so, who knows how it will go?

Week #1 of features Brian's fitness goals, Robert's 6 important questions to answer before you even begin, and pressure cooked pinto beans.

Taco scientists, Jessica Morris and Stephanie Bogdanich have brought to you the only dietary cleanse you need for the new year: The Taco Cleanse! Listen to my interview with two of the book’s authors, as we explore the mental, physical, and vibrational benefits of this radical new approach to health and happiness.

Show Notes:

http://www.thesexyvegan.com/home/cleanse

My interview with Carmella and Carlo (aka the Food Duo). They are opening a vegan convenience store in Philadelphia! PLUS halupki, kabocha, persimmons, and a bunch of other weird words.

Show Notes: 

http://www.thesexyvegan.com/home/v

My interview with co-host of Citizen Radio Jamie Kilstein. His views on vegan activism, political activism, and stories from his childhood, comedy tours, and his forthcoming (yet to be named) album with his band, Jamie Kilstein and the Agenda.

Show Notes:

http://www.thesexyvegan.com/home/jk

Interview with Stephanie Dreyer from veegmama.com about her new book "Not A Nugget". Plus raising omni kids as a vegan, essential cooking tips about the new Vegan Egg, and my Your Vegan News show is HERE!

Show Notes: 

http://www.thesexyvegan.com/home/nugget

Interview with award winning singer, author, chef and TV personality, Laura Theodore (a.k.a. the Jazzy Vegetarian). We talk about the birth and early days of the Jazzy Vegetarian, her new book Vegan-ease, and I threaten to break out my Birkenstocks and hackey sacks. Plus an overview of Follow Your Heart's Vegan Egg, some cooking tips about mung beans, and an easy butternut squash mac n' peas from Laura's new book!

Interview with bloggers Ethan and Michael of veganmos.com. Animal rights, gay rights, and the right to like The Big Bang Theory. Plus their new eBook "The Perfect Vegan Thanksgiving", and party hosting tips of all kinds. Also their recipe for apple crisp, and a peek into the holiday issue of VegNews Magazine.

Show Notes:

http://www.thesexyvegan.com/home/mos

An interview with the creator of the vegan meringue made of magical bean juice...the aquafaba innovator, Goose Wohlt. PLUS a huge announcement from me about my new show...where you can actually gaze upon me.

Show Notes: http://www.thesexyvegan.com/home/aquafaba