SGP Radio Podcast

Welcome to a very Bridgerton-coded episode of Blush Kitchen--we're doing afternoon tea!I'm talking finger sandwiches, 3-tiered stands, and adorable treats; but it's HEALTHY, vegan, and honestly...adorable!The menu includes:-a creative twist on the standard cucumber sandwich-vegan "lox" sandwiches-an alternative to scones and clotted cream-TEA BALLS. think like bliss balls, but with tea in them!SHOP THIS EPISODE HERE: https://shopmy.us/shop/collections/4855414also...the cream cheese we're using is from the Brunch episode (2 eps ago!)

Jermaine Greaves, actor and creator, talks about his ventures while battling cerebral palsy and other illnesses. He talks about his film making and content creation putting him in the spotlight. Othering Instagram: @otheringpodcast Tik Tok: @othering.podcast YouTube: @OtheringPodcast Patreon - Get next week's episode now! https://tinyurl.com/35u5vjrv Merch: https://www.otheringpodcast.com/category/all-products

In this episode, I’m getting real with you and sharing a moment where I felt self-doubt creep in… and how I worked through it. After taking a short break from the podcast to focus on school, work, and practicum, I’m back and reflecting on a recent experience that reminded me of something I truly believe in,  the 1% better mentality. I share: • What happened during a group I led for student-athletes and why it challenged me • The pressure I put on myself to “have it all figured out” • What it looked like to sit in those feelings… and then move through them • The importance of giving yourself permission to be human while you’re still learning This episode is a reminder that growth doesn’t come from perfection, it comes from showing up, learning, and taking small steps forward. I also walk you through two mindset shifts I’m actively working on: • Naming what you feel without becoming it • Letting go of unrealistic expectations and learning to meet yourself where you are If you’ve been feeling stuck, overwhelmed, or like you’re not doing enough… this is your reminder that you are. Sometimes the growth is quiet. Sometimes it’s uncomfortable. But every step forward counts. And that’s what 1% better really means. Get your Raising Serotonin Merch here!  (https://fitsweatlife.com/collections/raising-serotonin?fbclid=PAZnRzaANkqmFleHRuA2FlbQIxMAABp2uHyNDPn4Hd1DvGe2MalwL1y7QHThJ5EFxQ90uR6lgh5Vo0-ZdkLgCI3D51_aem_gsl3d_9oc79VFOLuGYZZAQ) FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE  (https://www.instagram.com/raisingserotonin/?hl=en) Support the show (https://www.buzzsprout.com/678794/support)

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In this episode, we spotlight the fire, courage, and transformation of first-generation Caribbean women who are rewriting the rules and choosing their own path. Queens of Rebellion dives into what it means to challenge tradition, break free from limiting expectations, and step boldly into a life defined by purpose, education, identity, and self-love.We explore the battles these women face—inside their families, communities, and even themselves—as they fight to be heard and respected. From reclaiming their voices to embracing their careers, sexuality, and dreams, this conversation uncovers the growth that happens when culture meets evolution.What we break down: • Speaking up against cultural norms and outdated gender roles • How access to education becomes empowerment • Redefining womanhood on your own terms—mind, body, and futureIf you’re navigating the dance between Caribbean tradition and modern American life, this episode meets you right where you are. It’s a celebration of resilience, reinvention, and the freedom to choose your own story.Tap in, share with your sisters, and join the community pushing forward with love, heritage, and rebellion.#QueensOfRebellion #BreakingTraditions #FirstGenerationWomen #CaribbeanWomen #DiasporaVoices #WomenEmpowerment #RedefiningWomanhood

There is chaos and magic in the air. It must be WrestleMania season! The Dynamic Duo, Stephanie and Bianca, are back to give their 2026 Mania Vegas predictions for both nights! They will also share their Top 5 Favorite WrestleMania Moments!
Tap in and catch the vibe! It’s HWP!
Hosts: Stephanie Hardy
Follow Stephanie & HWP on Instagram: https://www.instagram.com/queenstephhardy & https://www.instagram.com/hardywrestlingpodcast
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Bianca Addison
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Follow Bianca on X (formally known as Twitter): https://www.x.com/biancaaddison
Follow Bianca on TikTok: https://www.tiktok.com/eboniroseringside

Tags: #hwp #hardywrestlingpodcast #hwpxtra #wweraw #smackdown #wwenxt #wrestlemania #lasvegas #wweonnetflix #allegiantstadium #rawonnetflix #wweid #aewdynamite #aewcollision #wowsuperheroes #tnawrestling #weluvwrestling #wrestlingcommunity
New to streaming or looking to level up? Check out StreamYard and get $10 discount!
New to streaming or looking to level up? Check out StreamYard and get $10 discount!

The obsession with thinness didn't just appear out of nowhere-and it's not just about beauty, body image, or "health."In this episode, I'm unpacking the deeper history of diet culture, female body standards, and the social conditioning that taught women to shrink themselves-physically, emotionally, and culturally. From historical ideals of discipline and restraint to the racial roots of the modern thin ideal, we're digging into how thinness became tied to morality, self-control, and worth.This is a conversation about appetite, power, control, and the quiet rules women have been taught to follow without ever questioning them.So the real question is... when did thinness stop being about beauty-and start being about obedience?Are. You. Ready?****************Sources & References:Core Books & Foundational TextsWolf, Naomi. The Beauty Myth (1991)Bordo, Susan. Unbearable Weight: Feminism, Western Culture, and the Body (1993)Foucault, Michel. Discipline and Punish (1975)Strings, Sabrina. Fearing the Black Body: The Racial Origins of Fat Phobia (2019)Historical Context: Appetite, Religion & Discipline“Gluttony.” Encyclopaedia Britannica“How the Seven Deadly Sins Began as ‘Eight Evil Thoughts.’” History.comForcen, Fernando E. “The Practice of Holy Fasting in the Late Middle Ages.” Journal of Religion and Health (2015)Bynum, Caroline Walker. “The Religious Significance of Food to Medieval Women.”Victorian Femininity & Bodily ControlMurray, E. Food and Femininity in Victorian Literature (2022)Coar, L. “Sugar and Spice and All Things Nice: The Victorian Woman’s All-Consuming Predicament.”Krondl, M. Fashioning Gendered Appetite in the Victorian Age (2022)“Did Corsets Harm Women’s Health?” New York Academy of MedicineRacism, Fatphobia & the Thin IdealStrings, Sabrina. Fearing the Black Body (NYU Press)“How Racism Created the Thin Ideal.” UC Irvine School of Social SciencesReview of Fearing the Black Body. UCLA Center for the Study of WomenWeight Stigma & Social Bias“The Burden of Weight Stigma.” American Psychological Association (2022)“Weight Stigma.” National Eating Disorders AssociationGiel et al. “Weight Bias in Work Settings – A Qualitative Review.”National Academies / NCBI — Weight stigma and labor market outcomesSocial Media, Wellness Culture & Modern ThinnessMunro et al. “Diet Culture on TikTok” (2024)Davis et al. “#WhatIEatInADay on TikTok” (2023)Weber. “TikToxic Effects of ‘That Girl’ Content” (2025)Germic. Digital Wellness Culture & Womanhood (2025)“Why ‘Skinny’ Culture Is Back.” University of Colorado Anschutz (2026)****************Leave Us a 5* Rating, it helps the show!Apple Podcast:https://podcasts.apple.com/us/podcast/beauty-unlocked-the-podcast/id1522636282Spotify Podcast:https://open.spotify.com/show/37MLxC8eRob1D0ZcgcCorA****************Follow Us on TikTok & Subscribe to our YouTube Channel!YouTube:@beautyunlockedspodcasthourTikTok:tiktok.com/@beautyunlockedthepod****************Intro/Outro Music:“Fame Inc” by Savvier — https://icons8.com/music

🏁 WrestleMania 2026: Den Ultimative Guide & Forudsigelser Gør dig klar til årets største brag i ringen! I denne episode dykker vi helt ned i kortet til Wrestlemania 2026. Vi har samlet eksperterne til en dybdegående analyse af de vildeste rivaliseringer, de mest tekniske strategier og de overraskelser, der kan vende op og ned på hele WWE-universet. Hvem står tilbage som sejrsherre, når støvet har lagt sig? Vi tager de kritiske briller på og giver vores bud på alt fra de intense Ladder Matches til de massive Main Events. 📋 Det kan du glæde dig til:

• Eksperternes Top Picks: Hvem vinder de store titler, og hvem må gå tomhændet hjem?
• Deep-dive Analyser: Vi ser nærmere på kampen mellem CM Punk og Roman Reigns samt det længe ventede opgør mellem Cody Rhodes og Randy Orton.
• Storyline-teorier: Hvordan påvirker de seneste twists i WWE fremtiden for stjerner som Rhea Ripley, Jade Cargill og Finn Bálor?
• The Demon returns? Vi diskuterer potentialet for Finn Bálors mørke side og Oba Femis fremmarch.

  Ny sponsor på podcasten Vi har indgået et samarbejde med webshoppen www.thoruptrading.dk så gå ind og tjekke webshoppen ud og bliv klogere på wrestling samlerkort universet.   Tidskoder: 00:00 Wrestlemania 42 Predictions 03:00 Unsanctioned match: Jacob Fatu vs. Drew McIntyre 05:06 iShowSpeed, Logan Paul and Austin Theory vs.  LA Knight, Jimmy Uso and Jey Uso 09:13 Gunther vs. Seth Rollins 13:08 WWE Women's Tag Team Championship fatal four-way match: Nia Jax and Lash Legend (c) vs. The Bella Twins vs. Alexa Bliss and Charlotte Flair vs. Lyra Valkyria and Bayley 17:27 Women's Intercontinental Championship match: AJ Lee (c) vs. Becky Lynch 22:15 Women's World Championship match: Stephanie Vaquer (c) vs. Liv Morgan 27:21 Undisputed WWE Championship match: Cody Rhodes (c) vs. Randy Orton 31:47 Oba Femi vs. Brock Lesnar 36:29 Intercontinental Championship ladder match: Penta (c) vs. Je'Von Evans vs. JD McDonagh vs. Dragon Lee vs. Rusev vs. Rey Mysterio 39:49 Demon Finn Bálor vs. Dominik Mysterio 41:48 United States Championship match: Sami Zayn (c) vs. Trick Williams 43:07 WWE Women's Championship match: Jade Cargill (c) vs. Rhea Ripley 46:04 World Heavyweight Championship match: CM Punk (c) vs. Roman Reigns

Er WWE ved at tabe Jacob Fatu? 😱 Promo-krig, fængsel og vejen mod WrestleMania! Er du klar til årets største brag? 🥊 Vi skruer helt op for intensiteten i denne uges episode, hvor vi dissekerer alt det, der rører sig i WWE lige nu. Vi tager fløjlshandskerne af og kigger på de mest brændbare emner: Fra Drew McIntyres mørke kurs og Rhea Ripleys totale dominans, til den mærkværdige kemi mellem Cody Rhodes og Pat McAfee. Vi stiller også de svære spørgsmål: Har WWE allerede tabt bolden med Jacob Fatu, før han overhovedet er kommet i gang? Og hvad sker der med dynamikken mellem Jade Cargill og Iyo Sky? Uanset om du er her for de taktiske kampstrategier, de vildeste predictions eller de nyeste trends inden for wrestling-kort, så er dette din ultimative guide til alt det, der betyder noget i ringen lige nu! Det kan du glæde dig til:

• 🔥 Promo-analyse: Hvorfor Drew og Rhea ejer mikrofonen lige nu.
• 📉 Fatu-dilemmaet: En kamp uden retning – er hypen ved at dø?
• ⭐ Underdog-magi: Kan Sami Zayn og Trick Williams gå hele vejen?

  Ny sponsor på podcasten Vi har indgået et samarbejde med webshoppen www.thoruptrading.dk så gå ind og tjekke webshoppen ud og bliv klogere på wrestling samlerkort universet.    Tidskoder 00:00 Introduktion til Podcasten og Deltagerne 03:10 Ugens Begivenheder i WWE og WrestleMania Forberedelser 04:31 Promoer og Karakterudvikling: Rhea Ripley og Drew McIntyre 09:09 Pat McAfee og Cody Rhodes: En Uventet Dynamik 18:48 Jacob Fatu vs. Tama Tonga: En Kamp uden Retning 20:22 Sami Zayn og Trick Williams: En Underdog Historie 25:21 Fatu, har WWE tabt ham på gulvet? 26:40 Lil Yachty 27:40 Danhausen forbandelsen 31:05 Jade Cargill og Iyo Sky's Kamp 32:15 RAW's Højdepunkter og Udfordringer 37:54 Fremtidige Plotlines og Forventninger

This week, Joe is joined by Valeria Vania as they dive into the real conversation behind validation, attention, and what it actually means to feel seen. From men not receiving enough compliments to women navigating constant attention, the two unpack how affirmation shows up differently—and why it matters more than we admit.They get into the love-hate relationship we all have with Instagram, the rush of likes, and the quiet question underneath it all: why do we crave attention in the first place? Is it confidence, insecurity, or something that started way earlier in life?With honest moments, a little self-reflection, and some real talk about how we were raised, this episode challenges whether we’re living for ourselves… or for the applause.