AlyB chats about ways to navigate dysfunctional family dynamics during the 2022 holiday season.

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This Week's Sponsor:

Bye Bye Burnout by Nikita Lawrence

Bye-Bye Burnout is a no-shame guide written to help powerful women leaders unpack their stressors, find freedom from exhaustion, and experience more peace. This book is not a replacement for medical advice, but is trusted companion to your medical provider’s recommended treatment or recovery plan. Bye-Bye Burnout is a must read for women, moms, wives, sisters, and friends going through a season of transition, who want peace and need to hear from the still small voice inside.

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AlyB shares travel tips & tricks that make for a smooth trip, whether traveling with a group or alone.

B Luxury Essentials (Disposable Bedding for Travel): https://www.bluxuryessentials.com/

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AlyB discusses the lack of safety she's experienced with white therapists and the importance of mental health professionals having cultural competency. 

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Today I turn 32, and I’m sharing a few lessons I’ve learned over the past year! Please celebrate me by subscribing to my channel: https://youtu.be/6v4H81skibM

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AlyB chats with ADHD advocate Torrian Timms about neurodiversity and ADHD. Oct. 2-8 is Mental Illness Awareness Week, and we're shedding light on one of the most common neurodevelopmental disorders. 

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AlyB premieres season 5 with a Q&A and introduces a new segment called "Shades of Dating". 

AlyB chats with Torrian Timms, ADHD Advocate, educator, and host of Sistas With ADHD Podcast. It's the season 4 finale and it's also the last day of Mental Health Awareness Month. AlyB thought it would be great to shed some light on a common experience that is not often talked about in our communities?

AlyB chats with Kristen “KB” Newton, The Connection Coach. She helps us master the art of connection in our personal & professional relationships so we can create the community we want and need. "Every single relationship in your life has the potential to be incredible."

AlyB chats with Alyssha Dairsow-Garfield about the impacts of purity culture. Purity culture is a subculture of evangelical Christianity that peaked in the 90s, where young women pledged to remain chaste, dress modestly, and ultimately devote their lives to God. On the surface, this sounds harmless. Unfortunately, the effects have been everything but. 

AlyB chats with author, creator, and speaker Lyvonne Briggs about liberation in our spirituality and sensuality. Lyvonne shares how Christianity is a traditional African religion, why purity culture is a scam, and how to connect with Christ in a decolonized way.