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April 20, 2022Coping with our world ππSo much happening in our world. Lot of not positive or pleasant . How do we cope with it all? What can we do for ourselves and our universe?21 minPlay
February 11, 2022Do you love yourself?β€οΈMost of your problems are because of lack of self -love14 minPlay
January 11, 2022Whatβs your relationship with food?Understanding how you feel about food makes it easier to develop the right lifestyle19 minPlay
December 30, 2021New Year Resolution or no Resolution??Let your resolution be backed with a belief that sets you for success14 minPlay
November 25, 2021Criticism self or otherwise can be tool for improvementWith the right attitude towards criticism one can turn it into a useful tool to self correction instead of a push towards darkness15 minPlay
November 09, 2021Keto Diet is it for you ???Worked for me while it lasted but I believe in something sustainable as a long term lifestyle what about you?19 minPlay
October 28, 2021My journey to vegetarianismπ·I share how becoming a vegetarian 3 decades ago made me love my body and my morals ππππ17 minPlay
October 04, 2021Make better choices to lead a life with IKigai πA healthy mind n body is the best step towards finding your purpose in life . Little changes lead to big ones start smallππ31 minPlay
September 23, 2021Mindset is everything πIf you want to have a healthy body focus on it . Because you are what you focus on πππ12 minPlay
August 19, 2021Back with a bang πThis time I will be sharing all I know about healthy life style and how important our mind is in the process . Stay tuned ππ12 minPlay