This is pulled from a client Challenge around a tool I teach called anchor points. This is Chapter 1 of 21 days to forming real habits where the byproduct is loving yourself in a way that you actually believe.

EPISODE 1: The SHIFT

Download workbook: https://aeviixo.mykajabi.com/strong-bomb-mini-challenge-2026

Listen to Chapter 2: The ANCHORS

Tag @strongandbombtn and @aeviixo.thealchemist in your posts!

Want the downloadable PDF? DM "anchor challenge" and I got you.

Want 21 days of strong and bomb programming with it? DM "anchor upgrade" and you'll have the choice of joining the online squad or the in-person squad for an exclusive rate.

This is pulled from a client Challenge around a tool I teach called anchor points. This is Chapter 1 of 21 days to forming real habits where the byproduct is loving yourself in a way that you actually believe.

EPISODE 3: The IDENTITY

Download workbook: https://aeviixo.mykajabi.com/strong-bomb-mini-challenge-2026

Tag @strongandbombtn and @aeviixo.thealchemist in your posts!

Want the downloadable PDF? DM "anchor challenge" and I got you.

Want 21 days of strong and bomb programming with it? DM "anchor upgrade" and you'll have the choice of joining the online squad or the in-person squad for an exclusive rate.

This is pulled from a client Challenge around a tool I teach called anchor points. This is Chapter 1 of 21 days to forming real habits where the byproduct is loving yourself in a way that you actually believe.

EPISODE 2: The ANCHORS

Download workbook: https://aeviixo.mykajabi.com/strong-bomb-mini-challenge-2026

Listen to Chapter 3: The IDENTITY next

Listen to Chapter 1: The SHIFT first

Tag @strongandbombtn and @aeviixo.thealchemist in your posts!

Want the downloadable PDF? DM "anchor challenge" and I got you.

Want 21 days of strong and bomb programming with it? DM "anchor upgrade" and you'll have the choice of joining the online squad or the in-person squad for an exclusive rate.

This is pulled from a client Challenge around a tool I teach called anchor points. This is Chapter 1 of 21 days to forming real habits where the byproduct is loving yourself in a way that you actually believe.

EPISODE 4: The PRACTICE

Download workbook: https://aeviixo.mykajabi.com/strong-bomb-mini-challenge-2026

Listen to Chapter 4: The PRACTICE next

Listen to Chapter 1: The SHIFT first

Tag @strongandbombtn and @aeviixo.thealchemist in your posts!

Want the downloadable PDF? DM "anchor challenge" and I got you.

Want 21 days of strong and bomb programming with it? DM "anchor upgrade" and you'll have the choice of joining the online squad or the in-person squad for an exclusive rate.

Client story + a stuffy nose episode.

Actual episode starts at 5:17

This has never happened in the entire 10 years I've been a coach... until today. Let's get into how I could have navigated this "fk up" and could have ended up in a perfect storm for self-sabotage. I see this happen time and time again in people's fitness journey. It is how they get stuck in a shame cycle that leads to self-sabotage, inconsistency, and an unhealthy fitness journey.

Hold this intention for the next 30 days and I promise you...the world aint ready for who you become after it.