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In this episode of “All About That Dose,” we shed some light on Shadow Work. What is it? Is it difficult? Should those who have experienced trauma stay away from it? We discuss how shadow work creates space for conscious healing and anchor the episode with tangible takeaways so you can begin a safe shadow work practice this week and take your microdosing to a new level. 

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Watch the episode on our YouTube channel:

https://www.youtube.com/@AllAboutThatDose-v1n