Can poetry help us heal from trauma?
Q sits down with author and spoken-word poet Brandon for an honest conversation about mental health, sexuality, sexual assault, domestic violence, grief, therapy, and turning painful experiences into art.
Brandon shares how poetry became an emotional outlet, what he learned from being “the strong friend,” and how therapy helped him understand borderline personality disorder and establish healthier boundaries. He also discusses grieving a close friend, taking accountability for people he has hurt, and telling his story through his poetry collection, B Notes.
The conversation gets lighter as Q and Brandon debate Capricorn behavior, Brooklyn culture, traveling, Young Miami, and what it means to be “sophisticated ratchet.”
Follow Brandon at @BNotesPoetry and find B Notes on Kindle and Kindle Unlimited.
Content warning: This episode discusses sexual assault, domestic violence, grief, and trauma.