For this special episode we're joined by weight-loss specialist Shahroo Izadi to talk about her upcoming masterclass for The Standard called 'how to lose weight for good'. In this episode host Nicola Barron and Shahroo discuss:

• Why so many of us find it hard to stick to diets
• Maintaining a heathy weight and enjoying food
• The kindness method

Plus much more!

For all listeners we’re running a special 15% discount across all our classes this month with the code BACKTOSCHOOL

Tap the links to hear our previous episodes on 'how to succeed as an introvert' and 'how to stay focused and get things done'.

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